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    Home » Desserts » Fluff | Weight Watchers

    September 21, 2018

    Fluff | Weight Watchers

    Jump to Recipe Print Recipe
    Pictures of pink coloured strawberry fluff
    A pink dessert on a white plate with strawberries
    A pink dessert with sliced strawberries
    Some strawberry fluff on a white plate

    This simple, tasty yogurt Fluff is zero points on Weight Watchers Freestyle plan. It is also zero SmartPoints on Weight Watchers Blue plan & Purple plan.

    If you follow the new WW Personal Points plan, a serving of this fluff will be either zero and 1 Personal Points. To find out how many Personal Points this recipe will be for you, click on the WW Personal Points button in the recipe card below. You can now even track it in the WW App straight from this site! 

    It is 1 SmartPoint per portion if you are following the Weight Watchers Green plan.

    Made with sugar free jelly / jello and fat free yogurt, this easy dessert is zero SmartPoints! How good is that!

    A pink fluff dessert on a white plate surrounded by strawberries

    If you have been following the Weight Watchers plan for anytime, you will most probably have heard of 'Fluff'

    If not, you're in for a treat!

    It is a genius mix of fat free natural yogurt (or fat free Greek yogurt) and sugar free jelly / jello that is whisked up to create a light and moussey dessert!

    It can be spooned into individual ramekins, or can be chilled in individual pudding bowls or jelly moulds and turned out as a set dessert.

    Whichever way you serve it, it will be light and fluffy and delicious.

    And ZERO SmartPoints...unless you are following WW Green plan and then it is 1 SmartPoint per portion (if you use fat free Greek yogurt).

    Picture collage of strawberry fluff

    Fluff Variations:

    There are also variations of Fluff that you could try!

    How about this Marshmallow Fluff?

    A glass of marshmallow fluff with strawberries

    Or perhaps, this Strawberry Fluff, which swaps the fat free yogurt for half fat evaporated milk.

    It is 2 SmartPoints per portion, but it's really good!

    3 pink desserts with strawberries on top

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.

    How about using Orange Flavoured Sugar Free Jello and mixing in some tinned mandarin pieces?

    Or Raspberry Sugar Free Jello with some fresh raspberries on top.

    This Lime Fluff is made with lime flavoured sugar free jello and fresh lime juice!

    A jar of bright green lime fluff

    Tips for making fluff:

    • A stand mixer does make creating fluff easier, but is by no means essential. If using a handheld mixer you will just need to be patient whilst standing there whisking!
    • You can use either fat free natural yogurt or fat free Greek yogurt - whichever you prefer! Just whisk away until lots of bubbles appear and the the mixture increases in volume.
    • The jelly mixture should not be hot when you pour it into the yogurt. I suggest dissolving the jello in boiling water and then adding cold water.
    • Experiment with different flavours of sugar free jelly / jello and top with with different fruits.
    • If you are planning to turn out your Fluff desserts, I'd suggest that you coat the inside of your pudding bowls with a very thin layer of a spray oil first. This makes them easier to turn out! Just run a knife around the rim of the bowl once the Fluff has chilled for a couple of hours. Upend the bowl onto a plate and give the bowl a bit of a shake. The fluff should release easily. Top with some chopped strawberries.

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.

    What I used to make this Fluff:

    I used a stand mixer, like this one, available from Amazon.

    I used these individual pudding bowls to make the individual fluffs.

    Other Great Weight Watchers Desserts:

    Baked Egg Custards are one of my favourite WW desserts. Just 3 SmartPoints per portion.

    Lemon Pudding  This self saucing Lemon Pudding is very popular and at just 4 SmartPoints per portion, I can see why!

    Chocolate Pots These decadent chocolatey desserts are 5 SmartPoint per pot & are just what you need when chocolate craving hits.

    Gooseberry Fool  This is another yogurt based Zero SmartPoint dessert! Love it!

    Strawberry Kebabs These fun WW fruit kebabs are a firm favourite in this household!

    A white plate with strawberry fluff

    Fluff | Weight Watchers

    Marianne
    This delicious and easy to make dessert is zero point on Weight Watchers Freestyle plan, Blue plan and Purple plan. It is 1 SmartPoint per portion on Weight Watchers Green plan. 
    4.34 from 96 votes
    Print Recipe WW Personal Points WW Personal Points(UK)
    Prep Time 20 mins
    Chilling time 2 hrs
    Total Time 20 mins
    Course Dessert
    Cuisine American
    Servings 6 servings
    Calories 50 kcal

    Ingredients
     
     

    • 2 cups fat free plain yogurt/ fat free Greek yogurt * (see notes if following WW Green plan) (450g)
    • 1 packet sugar free jelly / jello crystals or powder (approx 11.5g)
    • ½ cup boiling water (¼ pint)
    • ½ cup cold water (¼ pint)
    • 6 strawberries to decorate - optional

    Instructions
     

    • Pour the jelly/jello crystals or powder into a jug and add the boiling water. Stir for a couple of minutes to dissolve.
    • Once the powder has dissolved in the boiling water you can add the cold water and then set it aside to cool for 5 minutes.  
    • Pour the yogurt into the bowl of your stand mixer (or if you are using a handheld mixer, into a large bowl).  Whisk for 2 - 3 minutes until lots of bubbles are starting to form on the top.
    • Slowly pour the jelly/jello mixture in a steady stream into the yogurt whilst continuing to whisk. Whisk for a further 5 - 10 minutes until the mixture has increased in volume and is light and bubbly.
    • Spoon the mixture into individual ramekins. If you are wanting to turn out the fluff (as in the photograph) coat the inside of individual pudding bowls with a very thin layer of spray oil before spooning the mixture in. 
    • Place in the fridge to chill for at least 2 hours until the fluff has set. If you are turning out the fluff, run the tip of a knife around the edge of the pudding bowls before turning out on to a plate. Serve with sliced strawberries. 

    Notes

    • If you are following the WW Green plan you will need to use fat free Greek yogurt in this recipe for it to be 1 SmartPoint per portion. Fat free natural yogurt brings the SmartPoints up to 2 SmartPoints per portion. 
    Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
    PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
    PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

    Nutrition

    Nutrition Facts
    Fluff | Weight Watchers
    Amount per Serving
    Calories
    50
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    2
    mg
    1
    %
    Sodium
     
    66
    mg
    3
    %
    Potassium
     
    227
    mg
    6
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    7
    IU
    0
    %
    Vitamin C
     
    8
    mg
    10
    %
    Calcium
     
    166
    mg
    17
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword easy weight watchers recipes, weight watchers dessert, weight watchers fluff
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!

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    Comments

    1. Rose says

      November 25, 2018 at 5:14 am

      5 stars
      Wonderful satisfying desert with super low points, I’ve made it with orange jello and sugar free mandarin Oranges also

      Reply
      • Marianne says

        November 25, 2018 at 3:48 pm

        Rose ???? I'm so glad you liked it! I must make it with orange jello & mandarin Oranges - that sounds great! Thank you for your comment. Marianne

        Reply
    2. Sheila says

      February 07, 2019 at 3:34 pm

      5 stars
      Really nice and so easy to make

      Reply
      • Marianne says

        February 08, 2019 at 6:47 pm

        Thank you for your comment Sheila! Good luck with your WW journey!

        Reply
    3. Lisa says

      March 10, 2019 at 1:06 pm

      I made this with orange jelly and added a few chocolate chips. Dies add a little to the points but tastes like chocolate orange!

      Reply
    4. Kathryn says

      April 27, 2019 at 2:36 pm

      5 stars
      I have made various flavours and all been fabidozi c

      Reply
      • Marianne says

        April 28, 2019 at 5:15 pm

        So pleased you have liked them Kathryn. Good luck with your WW journey! Marianne x

        Reply
    5. Teresa Mary Van Dyk says

      April 27, 2019 at 11:41 pm

      5 stars
      I used strawberry, but can't wait to try all the other flavors .

      Reply
      • Marianne says

        April 28, 2019 at 5:17 pm

        So glad that you enjoyed the strawberry fluff and have fun experimenting with other flavors! Kind regards Marianne x

        Reply
    6. Christine says

      May 09, 2019 at 2:17 pm

      I use mine and add 50 of light carnation and one egg white whisked together. Into the cool jelly 2 pro points including yoghurt

      Reply
    7. Kim says

      June 02, 2019 at 10:39 pm

      Thanks for introducing me to fluff! I plan to make it this week, but I am confused about the 1/4 pint measure. Isn't that 1/2 cup / 4 oz? I've never seen 1/4 pint used as a measure before. Any particular reason why?

      Reply
      • Marianne says

        June 03, 2019 at 8:58 am

        Hi Kim
        Sorry about the confusion. Being from the UK, I use pint measurements rather than cup measurements. With my recipes I do the conversions from imperial measurements to cups as best I can but to add to the confusion a UK pint is different from a US pint!!

        I would suggest for you to make up the jello / jelly with half the amount of water that is suggested on the packet. For example, on the back of Jell-o Lime Jelly Powder (10.3g) the instructions are to add 1 cup (250ml) boiling water to the powder and then once dissolved stir in 1 cup (250ml) of cold water. So, for this recipe, if you are using the Jell-o brand I would half what it says on the packet and add 1/2 cup of boiling water to the powder and then once dissolved stir in 1/2 cup of cold water.

        I hope that this makes sense and that your fluff comes out well! Luckily for this particular recipe I don't think that exact measurements are really vital for the overall success of the dish!

        Kindest regards
        Marianne

        Reply
    8. Denise says

      August 06, 2019 at 2:26 am

      5 stars
      Really enjoyed this and very easy to make! I topped this with a little lite whipped cream. Can’t wait to try other flavors! Thanks for sharing!!!

      Reply
      • Marianne says

        August 06, 2019 at 12:16 pm

        Thank you for commenting Denise & I am so pleased that you enjoyed the Fluff!
        Kindest regards
        Marianne x

        Reply
    9. Kim P says

      September 09, 2019 at 8:54 pm

      Hello,
      I am wanting to make this delish sounding recipe. I am not sure what 1 packet of jelly means.
      Please advise.

      Thank You

      Reply
      • Marianne says

        September 10, 2019 at 8:21 am

        Hi Kim

        Thank you for your message. In the UK we call Jell-o, jelly. So I mean use 1 packet of jell-o crystals - a small 10.3g box of Jell-o should be fine to use.

        I hope that clears that up.

        Kind regards and good luck with your WW journey.

        Marianne x

        Reply
    10. Gina says

      October 05, 2019 at 9:47 pm

      Very good

      Reply
    11. Sharon Coral says

      November 01, 2019 at 4:47 pm

      5 stars
      Love fluff!
      Can you advise how long it will last in the fridge?

      Reply
    12. Sarah says

      December 12, 2019 at 4:35 am

      5 stars
      Tried this tonight....was great. Wound up whisking in my stand mixer for at least 12 minutes after adding the jello, but that could be due to altitude (at 5600ft elevation). Came out of my canola oil sprayed ramekins easy enough. Added maybe 1 Tbsp of fat free whipped cream (from can)....this helped balance the tang of the yogurt.

      Reply
    13. Jonathon says

      December 31, 2019 at 12:26 am

      5 stars
      This was a great recipe and worked well except I ended up with a layer of clear gelatin at the bottom of my bowl. Any ideas what I did wrong?

      Reply
      • Marianne says

        December 31, 2019 at 2:01 pm

        Oh no! That's unusual - I've never had that happen before (& I've made Fluff a lot 😀 ) I'm really sorry but I can't help explain why that happened. It may have been the jell-o / jelly crystals that you used rather than something that you did wrong.
        Good luck with your WW journey.
        Kindest regards
        Marianne

        Reply
        • Bec says

          August 05, 2020 at 9:49 am

          I also had this problem. The flavouring in the jelly is very overpowering and I didn’t enjoy it as much. Do you think I could use less jelly mix or would that make it too watery and not set right?

          Reply
          • Marianne says

            August 05, 2020 at 12:45 pm

            Hi Bec

            Sorry to hear that - I hope it hasn't put you off trying again.

            I have a couple of suggestions. Firstly, I wonder if the flavoured gelatin that you used was a different brand to the ones I have used. I either use Hartleys (a UK brand) or Jell-o and neither have had a particularly overpowering taste. It is only a very small amount of gelatin that is needed (around 11.5g /0.4oz). I don't think using less gelatin would work but you could always try using 1/2 flavoured gelatin and have unflavoured gelatin - that may work (although I haven't tried before).

            Let me know how you get on and best of luck with your WW journey.

            Kind regards
            Marianne

            Reply
        • linda Jumper says

          January 31, 2021 at 4:01 am

          she neede to let the jello dissolve for at least two mins in boiling water before adding cold

          Reply
    14. Linda says

      January 08, 2020 at 8:01 pm

      I sold my stand mixer when we moved into a much smaller house. I do have a hand mixer I'll try. I'm wondering if an immersion blender would work also. Has anyone tried that?

      Reply
      • Marianne says

        January 09, 2020 at 12:08 pm

        Hi Linda
        It will be interesting to hear if anyone has tried using an immersion blender.
        I haven't tried but I'm guessing that it would work but that the consistency of the Fluff would be less 'fluffy' and aerated and more like a milk jelly.
        If you do try, please do let me know how you get on 😀
        Best of luck with your WW journey and thank you for leaving a comment.
        Kind regards
        Marianne

        Reply
    15. Theresa says

      January 20, 2020 at 4:21 pm

      4 stars
      I used regular nonfat yogurt instead of Greek. It never bubbled or increased in size. I hope it tastes good. I’ll try it again sometime using Greek yogurt.

      Reply
    16. Frances says

      February 08, 2020 at 2:01 pm

      Can you freeze it?
      Frances d

      Reply
    17. JoAnne says

      February 09, 2020 at 7:32 pm

      5 stars
      Hits the spot when I’m out of points on WW purple. Thanks!

      Reply
      • Marianne says

        February 13, 2020 at 4:39 pm

        Glad you liked it JoAnne!

        Reply
    18. Brittany says

      February 16, 2020 at 5:12 pm

      How long does this last in the fridge?

      Reply
      • Marianne says

        February 22, 2020 at 5:22 pm

        Brittany
        Sorry for the delay in replying. Fluff tends to last in the fridge for a couple of days.
        Kind regards
        Marianne

        Reply
    19. Kristin says

      February 23, 2020 at 5:46 pm

      Can you use SF/FF pudding mix with this as well?? Can't wait to try!

      Reply
      • Marianne says

        February 26, 2020 at 9:05 am

        Hi Kristin
        I haven't tried that but have you seen this recipe for Pistachio Crunch which is a mix of yogurt & pudding mix?
        Kindest regards
        Marianne

        Reply
    20. Tracy R says

      March 05, 2020 at 12:56 am

      Is the non fat greek yogurt vanilla flavored? Or the regular flavoring?

      Reply
      • Marianne says

        March 05, 2020 at 3:46 pm

        Hi Tracey

        It is unflavoured non fat Greek yogurt as that is the kind that is zero SmartPoints on a number of the WW plans.

        Kindest regards
        Marianne

        Reply
    21. Pamela says

      March 28, 2020 at 8:06 pm

      How much yogurt is a tub? There are may sizes. Thank you!
      Pamela

      Reply
      • Barb Kelly says

        July 18, 2020 at 3:08 am

        Pamela, she lists the grams and cups for the yogurt in the ingredient list.

        Reply
    22. Raina says

      May 20, 2020 at 10:26 pm

      This never turned into “fluff” but it did make a tremendous mess. I used half Greek and half regular nonfat plain yogurt. I’ll try again with all Greek

      Reply
    23. Tina says

      January 10, 2021 at 7:26 pm

      I made this today using 2 cups of Greek yogurt, for the jello I used 1 cup of boiling water and 1 cup of cold water. Mine is not fluff but a tasty drink. What did I do wrong?

      Reply
      • Marianne says

        January 13, 2021 at 11:01 am

        Hi Tina

        Sorry to hear that your Fluff did not turn out as expected.
        Unfortunately, you used too much water to make up the jello and that is why it did not work. You only need 1/2 cup boiling water and 1/2 cup of cold water.
        Please do try again as this really is a great recipe for anyone following any of the WW plans.
        Best of luck with your WW journey.
        Kindest regards
        Marianne x

        Reply
    24. Kathy Richards says

      June 28, 2021 at 10:11 pm

      5 stars
      Yum! I made this today. It does make a mess….my poor mixer was covered in it. It worth it!! i have five more little tubs of goodness to dole out. I did add 2 Tbs cocoa powder and a little more stevia. Yum yum. Very nice treat. Thanks.

      Reply
      • Marianne says

        June 29, 2021 at 10:06 am

        So pleased that you enjoyed it Kathy!
        Best of luck with your WW journey.
        Kind regards
        Marianne

        Reply
    25. Kris says

      September 13, 2021 at 12:46 am

      5 stars
      Made this today and topped it with the strawberries and some fat free redi-whip, it was delicious!

      Reply
      • Marianne says

        September 17, 2021 at 2:39 pm

        So glad that you enjoyed it Kris!
        Best of luck with your WW journey.
        Kindest regards
        Marianne

        Reply
    26. Elizabeth says

      November 19, 2021 at 8:45 am

      I'm just wondering if you could tell me what setting i could do this in a thermomix please?
      I have made this before but without the mixer so its more like a cheesecake topping rather than fluff. I'd really like to try the fluffy version.

      Reply
    27. Cass says

      April 16, 2022 at 4:44 pm

      What a mess. I never could get my yogurt to get bubbly. I used a hand mixer for well over ten minutes. While I was attempting to get the yogurt bubbly, my jello started to set up, so that was weirdly chunky. Mixing in the jello to the basically creamy and smooth yogut turned into a huge mess. I was splattering green jello yogurt mix literally everywhere. I will never make this again. I have made a similar version before but in my vitamix. I will continue using the old recipe with the blender, it only turns out half fluffy but there is no mess.

      Reply
    28. Linda says

      July 13, 2022 at 11:02 am

      1 star
      Same problem. Been in the electric whisk for 45 minutes and all it is doing is splattering liquid all over the kitchen, and I definitely used the correct amount of liquid in the jelly. Hmm

      Reply
    29. Rachael says

      August 13, 2022 at 9:01 pm

      Definitely is not “fluff”. Followed directions and measurements carefully. Never got fluffy or bubbly. Put it in the fridge anyway, let’s see what happens.

      Reply

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