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    Home » Weight watchers shopping essentials » Low Point Breads | Weight Watchers

    August 23, 2018

    Low Point Breads | Weight Watchers

    A collage of low point breads

    Want to eat bread? Worried that you can't when following the Weight Watchers program? Well, with this list of over twenty Low Point Breads, you no longer have to worry about going over your Smart Points limit by eating bread. All these Low Point Breads are 1 or 2 Smart Points per slice on Weight Watchers Freestyle plan.

    A collage of low point breads

    If you want to eat sandwiches, need to eat toast for breakfast, can't do without a slice (or two) of bread with your lunchtime bowl of soup then, like many other Weight Watchers, you will be keen to find a bread that fits into the Weight Watchers program.

    Updated in November 2019 to include a couple of Weight Watchers gluten free bread options and to include information about the SmartPoints for the new myWW Green plan, myWW Blue plan and myWW Purple plan.

    Take a look at this selection to find the best Weight Watcher friendly breads.

    You can also take a look at this list of the Best Low Calorie Breads (which includes SmartPoint values for the Blue, Purple and Green plans).

    The Smart Point values for the breads in this list are given per 1 slice of bread unless otherwise stated.

    Remember that  sometimes 2 slices of bread may actually be 3 Smart Points as it doesn't always follow that 1 slice equals 1 Smart Point, 2 slices equals 2 Smart Points etc!

    Weight Watchers Whole Wheat Bread | 1 Smart Point per slice (40 calories)

    A loaf of WW Whole Wheat Bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plan & Freestyle plan. 40 calories per slice

    Dave's Killer Bread Thin Sliced White | 2 Smart Points per slice (70 calories)

    A loaf of Dave's Killer thin slice white bread
    2 SmartPoints for 1 slice or 4 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & Freestyle plan. 70 calories per slice

    Village Hearth Light Italian Bread | 1 Smart Point per slice (45 calories)

    A loaf of Village Hearth light Italian Bread 45 calories
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 45 calories per slice.

    Healthy Life Honey Wheat 35 Calorie Bread | 1 Smart Point per slice (35 calories)

    A loaf of Healthy Life Honey Wheat 35 calorie bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 35 calories per slice.

    Weight Watchers Multi Grain Bread | 1 Smart Point per slice (50 calories)

    A loaf of Weight Watchers Multi Grain Bread 1 smartPoint
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 50 calories per slice.

    Schmidt Old Tyme White Bread | 1 Smart Point per slice (40 calories)

    A loaf of Schmidt old tyme 647 White bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 40 calories per slice.

    Dave's Killer Bread 60 Thin Sliced Powerseed Bread | 2 Smart Points per slice (60 calories)

    A loaf of Dave's Killer Bread thin sliced powerseed bread
    2 SmartPoints for 1 slice or 3 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 60 calories per slice.

    Healthy Life 35 Calories White Bread | 1 Smart Point per slice (35 calories)

    A Healthy Life 35 calorie white bread
    1 SmartPoint for 1 slice or 2 SmartPoint for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 35 calories per slice.

    Pepperidge Farm Light Style Soft Wheat Bread | 1 Smart Point per slice (45 calories)

    A loaf of Pepperidge Farm Light Style soft Wheat Bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 45 calories per slice.

    Natures Own WhiteWheat Bread | 2 Smart Points for 1 Slice (60 calories)

    A loaf of Nature's Own WhiteWheat bread
    2 SmartPoints for 1 slice or 4 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 60 calories per slice.

    Schmidt Old Tyme Wheat Bread | 1 Smart Point per slice (40 calories)

    A loaf of Schmidt Old Tyme Wheat Bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 40 calories per slice.

    Aunt Millie's 35 Light Whole Grain Bread | 1 Smart Point per slice (35 calories)

    A loaf of Aunt Millies 35 calorie light whole grain bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 35 calories per slice.

    Sara Lee Delightful 45 Wheat Bread | 1 Smart Point per slice (45 calories)

    A loaf of Sara Lee Delightful 45 calories wheat bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 45 calories per slice.

    Healthy Life Sourdough Bread | 1 Smart Point per slice (35 calories)

    A loaf of Healthy Life Sourdough Bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 35 calories per slice.

    Village Hearth Light 12 Grain Bread |1 Smart Point per slice (45 calories)

    A loaf of Village Hearth Light 12 grain bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans& the Freestyle plan. 45 calories per slice.

    Healthy Life Sugar Free 100% Whole Wheat Bread| 1 Smart Point per Slice (40 calories)

    A loaf of Sugar Free Healthy Life Whole Wheat Bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 40 calories per slice.

    Ezekiel 4:9 Sprouted Whole Grain Bread | 2 Smart Points per slice (80 calories)

    A loaf of Ezekiel sprouted whole grain bread
    2 SmartPoints for 1 slice or 4 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 80 calories per slice.

    Sara Lee Delightful 45 Healthy Multigrain Bread | 1 Smart Point per slice (45 calories)

    A loaf of Sara Lee Delightful 45 calorie healthy multigrain bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 45 calories per slice.

    Heiner's 35 White Bread | 1 Smart Point per slice (35 calories)

    A loaf of Heiners 35 calorie white bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 45 Calories per slice.

    Brownberry Organic Thin Sliced 22 Grain Bread | 1 Smart Point per slice (70 calories)

    A loaf of Brownberry organic thin sliced 22 grain bread
    2 SmartPoints for 1 slice or 4 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan, 70 calories per slice,

    Dave's Killer Bread Thin Sliced Organic 21 Whole Grain Bread | 2 Smart Point per slice (70 calories)

    A loaf of Dave's Killer Bread Thin Sliced 21 Whole Grain & Seeds bread
    2 SmartPoints for 1 slice or 4 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 70 calories per slice.

    Aunt Millie's 35 Light Honey Wheat Bread | 1 Smart Point per slice (35 calories)

    A loaf of Aunt Millies 35 calorie light honey wheat bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 35 calories per slice.

    Ahold Light Seedless Rye Bread | 1 Smart Point per slice (50 calories)

    A loaf of Ahold light seedless rye bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 50 calories per slice.

    Heiner's Hearty Wheat 35 Calorie Bread | 1 Smart Point per slice (35 calories)

    A loaf of Heiners Hearth Wheat 35 calorie bread
    1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 35 calories per slice.

    Alvarado St Bakery Sprouted Whole Wheat Bread| 2 Smart Points per slice (90 calories)

    A loaf of Alvardo St Bakery Sprouted Whole Wheat Bread
    2 SmartPoints for 1 slice or 5 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 90 calories per slice.

    Brownberry Organic Thin Sliced Rustic White Bread | 2 Smart Points per slice (70 calories)

    A loaf of Brownberry Organic Thin Sliced Rustic White Bread
    2 SmartPoints for 1 slice or 4 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 70 calories per slice.

    Nature's own life Honey Wheat Bread | 1 SmartPoints per slice (40 calories)

    A loaf of Nature's own life Honey Wheat Bread
    1 Smart Points for 1 slice or 2 Smart Points for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 40 calories per slice.

    Pepperidge Farm Very Thin Whole Wheat Bread | 1 SmartPoint per slice (40 calories)

    A loaf of Pepperidge Farm Very thin whole wheat bread
    1 Smart Point for 1 slice or 2 Smart Points for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 40 calories per slice.

    Schmidt Old Tyme 647 Wheat Honey Bread | 1 SmartPoint per slice (40 calories)

    A loaf of Schmidt 647 honey bread
    1 Smart Points for 1 slice or 2 Smart Points for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 40 calories per slice.

    Canyon Bakehouse Gluten Free Ancient Grain Bread | 2 Smart Points per slice (70 calories)

    A loaf of Canyon Bakehouse Gluten Free Bread
    2 Smart Points for 1 slice or 4 Smart Points for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 70 calories per slice.

    Simply Balanced Gluten Free 7 Grain Bread | 2 SmartPoints per slice (80 calories)

    A loaf of Simply Balanced Gluten Free 7 Grain Bread
    2 Smart Point for 1 slice or 5 Smart Points for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 80 calories per slice.

    Sam's Choice Gluten Free Multigrain Bread | 2 SmartPoints per slice (80 calories)

    A loaf of Sam's Choice Gluten Free Bread
    2 Smart Points per slice or 5 Smart Points for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 80 calories per slice.

    There are some additional low SmartPoint bread ideas in this post Best Low Calorie Breads. As well as detailing the calorie counts of a slice of bread it also includes the SmartPoints per slice on the WW Green, Blue & Purple plans. It contains some gluten free alternatives too!

    If you liked this post then you may like this list of Low Smart Point Crackers or this list of Low Smart Point Chips. This list of Low Smart Point Coffee Creamers is very popular as is this list of Low Smart Point Breakfast Cereals. This list of Low Point Ice Creams is new & very up to date. 

    If you are from the UK you may like this list of Low Smart Point Crackers,  these Low Smart Point Crisps or these Low Smart Point Breakfast Cereals!

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    Comments

    1. Margaret says

      October 17, 2018 at 11:03 am

      Very helpful. I wish these were all easily available.

      Reply
      • Joanie Brooks says

        January 26, 2019 at 7:57 pm

        What about Gluten free bread?

        Reply
        • Patti says

          June 10, 2019 at 8:03 pm

          Trader Joe's gluten free. Read is 2 points per slice

          Reply
      • Janet Gibson says

        October 26, 2020 at 8:20 am

        Can you do a list for the UK please?

        Reply
        • Marianne says

          October 26, 2020 at 11:56 am

          https://pointedkitchen.com/low-smart-point-breads-uk-weight-watchers/

          Reply
    2. Heather says

      October 27, 2018 at 1:31 pm

      Also, the Trader Joe's Daily Bread - Sprouted Whole Grain is 2 points. <3

      Reply
      • Jene says

        January 07, 2019 at 11:43 pm

        It's not super light, but Trader Joe's Gluten Free bread is 2 pts per slice. Hope this helps!

        Reply
        • Marianne says

          January 08, 2019 at 9:06 am

          Thank you for that Jene!

          Reply
    3. Illana says

      November 02, 2018 at 4:52 pm

      Alvarado bakery breads. 2pts and hearty slices.

      Reply
    4. Steve says

      November 14, 2018 at 2:59 pm

      Very helpful list. Thank you. It should be noted, though, that many of the 1 point per slice breads become 3 points if you have 2 slices. The only bread I've found so far that is truly 1 point per slice (so 2 slices is 2 points) is Nature's Own Sugar Free 100% Whole Wheat Whole Grain Bread. It's good, too. 😉

      Reply
      • Marianne says

        November 14, 2018 at 7:24 pm

        Hi Steve
        Thank you for your comments and the information on Nature's Own Sugar Free Bread.
        In the main text of the post I do mention that sometimes 2 slices of bread can be 3 SmartPoints and that unfortunately it doesn't always equate that 2 slices equal 2 SmartPoints etc ????
        I will add your suggestion of Nature's Own sugar Free 100% Whole Wheat Whole Grain Bread to the list!
        Marianne

        Reply
        • Mcbeez says

          February 08, 2019 at 3:41 pm

          This brand is also sold in some locations under the brand ARNOLD. Good bread for the points ????

          Reply
        • Cheri Kaufman says

          September 29, 2019 at 1:54 pm

          What about SarahLee reduced calorie Honey Whole Wheat bread. It says 1 pt. per slice. Is it a 2 pt.s for 2 slices?

          Reply
          • Nancy says

            October 17, 2020 at 1:29 pm

            2 slices = 2 points on the WW app.

            Reply
      • michlle sulllivan says

        April 13, 2019 at 12:00 pm

        The healthy life 35 calories are 2 points for 2 slices. Most of them, I just wished the bread was softer and tasted better. These others listed I can't find in my area.

        Reply
      • Summer says

        February 09, 2020 at 6:00 pm

        Sara Lee's Delightful breads are only 1 point per slice, and 2sp for two slices. It's good, but it doesn't stay real fresh for long....or don't buy it at Walmart. And for the price, (over $4 per loaf) we are going to start looking for something else. Trader Joe's had some one time that I tried that was one point per slice.

        Reply
        • Brenda Haynesworth says

          June 05, 2020 at 6:44 pm

          4 stars
          Sam’s Club in my area has two loaves of Sara Lee in a package that’s actually cheaper than one loaf at the grocery store. I freeze one loaf and it is fine when I need it.

          Reply
    5. Tess says

      December 31, 2018 at 10:26 pm

      Thinking about returning to Weight Watchers (Ww) but I am now Celiac since my old meeting days! I used to eat light bread that was 50% less calories!
      So an entire sandwich was 1 bread!

      I am really struggling to lose weight since I became Celiac and have been gluten free since having my family! The thought of never having bread on Ww is hard to accept because I lost weight years ago eating sandwiches!

      Does anyone know of any Ww friendly breads that are Gluten Free? They all seem to be double the carbs of any wheat bread AND half or less of the protein!!!

      Much thanks!!
      Tess

      Reply
      • Pattie White says

        February 17, 2019 at 3:40 am

        I am searching for the same info! I recently was diagnosed with Celiac Disease. I also have short bowel syndrome so do not tolerate fiber well. But I am still am giving WW a try.

        Reply
    6. Colleen says

      April 13, 2019 at 2:52 pm

      Someone earlier said that Trader Joe's Gluten Free bread is 2 pts per slice.

      Reply
      • Marianne says

        April 15, 2019 at 12:34 am

        Thank you for that information Colleen. I will look into that particular one and add it to the list. Kind regards Marianne

        Reply
    7. Marv says

      July 21, 2019 at 11:01 am

      What about Publix GreenWise sprouted wheat bread

      Reply
    8. Sherrilyn Seward says

      April 01, 2020 at 3:40 pm

      Do you have any links to these breads?

      Reply
    9. Tess says

      July 06, 2020 at 12:30 pm

      Thank you for the update Marianne! It's me Tess... I posted way back asking about the gluten free breads. I have since been using the Canyon Bakehouse. The slices are tiny tiny, and 2 points each for tiny (4 points a sandwich before anything is added) is a lot different than 1 pt a slice for wheat, but I have been grateful to have it. It is delicious but mostly toasted (it has a stale texture untested). But it is delicious toasted whole grain and almost nutty in texture. I am now looking at the Simply Balanced bread on the page and wondering if that slice is any bigger. IT would be nice to have a traditional sized slice of bread. Udi's was more traditionally sized but if I remember it was 3 points each!

      Stay safe, and be well!

      Reply
    10. jackie says

      July 14, 2020 at 1:34 pm

      If you have a ww calculator take it with you to the store. I carry mine with me to check out products.

      Reply
    11. Shawne says

      July 22, 2020 at 4:05 pm

      Walmart bakery presliced French loaf bread has only one pt per slice and seems like such a treat!

      Reply
    12. Jinny O'Connor says

      August 21, 2020 at 4:53 pm

      Joseph's Pita Bread is 1 point per pita.

      Reply
    13. Susan says

      September 27, 2020 at 6:29 pm

      I make our bread and add whole wheat flour to the white bread flour to make healthier. We slice the loaf and put in the freezer so a slice at a time is available without worrying about having to eat it up prior to getting stale. Used on occasion it is so good and the points are just worked in.

      Reply
    14. Sue Brooke says

      October 04, 2020 at 7:06 pm

      I really appreciate your lists and recipes. Really makes shopping and meal planning easier. Thank you!

      Reply
      • Marianne says

        October 05, 2020 at 4:05 pm

        I am so pleased that you find them useful Sue.
        Make sure you pop back every so often to see what new lists & recipes I have posted!
        Best of luck with your WW journey.
        Kindest regards
        Marianne x

        Reply
    15. Wendy West says

      January 31, 2021 at 9:14 pm

      Unfortunately in Canada we don't get all the varieties that you get in the USA. We're lucky to find Weight Watchers and I had to go to 3 grocery stores before I found ant,

      Reply
    16. Debra Jacobs says

      July 13, 2021 at 7:54 pm

      Hi do you have a low points homemade bread recipe as I live in New Zealand we dont have any of these bread here and I do prefer to male my own then I know what going into it or maybe point me to some site that has a recipe, thank you

      Reply
    17. KS says

      August 03, 2021 at 1:42 pm

      Love these Lists- Thanks!
      Walmart Great Value 100% Whole Wheat Bread is just 1 point (3 pts for 2 slices) on blue and purple (don't know about green). I like that its always available when I can't find some of these others. It's good toasted. Also if you have Aldi, their regular English muffins are 3 pts. I usually eat the Thomas wheat (also 3 pts) but having white bread is like a treat for me!!

      Reply
    18. Dan says

      November 04, 2021 at 2:44 pm

      Maybe I missed it in the list but Lewis Bake Shop Healthy Life keto bread is only 1 point for 2 slices. Or zero points for 1 slice (30 calories). I like toast with breakfast.

      Reply
    19. kathleen says

      February 13, 2022 at 1:22 am

      How does one go about to get these products in stores close to home? I am sure they will order it for us if we ask maybe?

      Reply
    20. Sandra says

      April 11, 2022 at 1:15 pm

      Don't forget Aldi's 45 calorie bread!! https://www.aldi.us/en/products/bakery-bread/bread/detail/ps/p/fit-and-active-35-calorie-100-percent-whole-wheat/
      1 point per slice

      Reply

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