Breakfast is an important part of the Weight Watchers journey! These Weight Watchers Breakfast recipes include SmartPoint values so that you can eat breakfast but still keep within your daily point budget! From 1 SmartPoint Berry Pancakes, to 3 SmartPoint Bagels and a couple of lists of Low Point Cereals and Low Point Breads you'll find a breakfast recipe here that will fit your SmartPoint allowance and will keep you full and satisfied until lunch!
This list outlines some of the best Low Point Pancake Syrups available when you are following the Weight Watchers Freestyle plan.
With over 20 syrups listed, it includes the Smart Point values per serving and information on where you purchase the syrups.
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This Cherry Porridge, topped with a handful of crunchy pistachios, a spoonful of fat free yogurt and a drizzle of honey is just 7 SmartPoints per serving. Carry on reading for tips on how you can reduce the Points even further or simply jump to the recipe!
A 7 SmartPoint breakfast may seem like a lot of Points to use so early on in the day, but this breakfast will set you up well for the day and fill you up nicely till lunch!
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This hearty Blackberry & Apple Porridge can be served with a good drizzle of sugar free syrup for just 5 SmartPoints per portion on Weight Watchers Freestyle / Flex plan.
This creamy porridge is topped with grated apple and fresh blackberries. It’s then sprinkled with a little cinnamon and topped off with a drizzle of sugar free syrup! Yum 😋
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This easy Zero Point Apple Sauce can be made in an Instant Pot or on the stove top, which ever way you prefer!
Each serving of this sweet Apple Sauce is zero Smart Points on Weight Watchers Freestyle / Flex plan. Unlike many other Apple Sauce recipes, this one doesn’t include sugar or honey or butter so it really is a Weight Watcher friendly dish!
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Wow! This Dutch Baby Pancake with Stewed Plums is good! And at just 6 Smart Points on Weight Watchers Freestyle / Flex plan, when you are craving a sweet treat, it can be easily fitted into your daily point allowance.
This is such a versatile Weight Watchers recipe! The Dutch Baby Pancake is filled with stewed plums, topped with fat free yogurt and dusted with icing sugar/powdered sugar. It can be eaten for breakfast, brunch or even as a dessert!
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Breakfast Cereal can be very high in sugar and therefore high on Smart Points. But if you crave cereal for breakfast, don’t worry as these Low Point Cereals UK are all 4 Smart Points or less on Weight Watchers Flex / Freestyle plan.
A lot of breakfast cereals are surprisingly high in Smart Points. So don’t get caught out!
It’s quite shocking when you buy a ‘low sugar’ cereal, eat a small bowl for breakfast before pointing it (rookie mistake) and then discover that you have eaten almost half of your points for that day in one small bowl (I’m talking from experience here!).
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These Berry Pancakes are sweet, filling and tasty. They are filled with sweet strawberry jam and topped with fresh berries and banana. All this for just 1 Smart Point per pancake (or 3 Smart Points for two).
Berry Pancakes are my new favourite brunch! I find them filling, they are easy to make and they are really, really tasty. Each pancake is filled with a thin layer of sugar free strawberry jam and is then topped with handfuls of fresh berries and sliced banana. Each pancake is 1 Smart Point but I tend to eat two for 3 Smart Points (and have even been known to eat three for 4 Smart Points!).
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Fed up with eggs for Breakfast! With these 20+ Low Point Cereals you once again have choice what to have for breakfast. All of these low SmartPoint breakfast cereals are under 4 SmartPoints per serving on the Weight Watchers Freestyle program.
One of the best things about Weight Watchers Freestyle is that eggs are zero points. This means that they have become a staple for many a Weight Watchers breakfast! However, variety is the spice of life and some days you just fancy a bowl of cereal topped with cold milk! This list of Low Point Cereals includes the SmartPoint values for both cup and gram measurements but does not include the points for milk, so remember to add that to your tracker too!
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These light and fluffy Blueberry Muffins, made with yogurt and packed full of sweet plump blueberries, are just 5 Smart Points on Weight Watchers Freestyle / Flex Program!
When you have been following the Weight Watchers program for some time, you know what foods you are happy to ‘spend’ your Points on and what foods just aren’t worth it!
I love these 5 Smart Point Blueberry Muffins and am extremely happy to use my Points on one once in a while.
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If you LOVE bagels but haven’t tried 2 ingredient dough bagels yet, you really should! They are simple to make and you can sprinkle them with any topping of your choice! At just 3 SmartPoints per bagel on the Weight Watchers Freestyle / Flex plan they are lower in points than any other bagels I have found in the shops!
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