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    Home » Breakfast » Baked Oatmeal with Apples | Weight Watchers

    January 18, 2022

    Baked Oatmeal with Apples | Weight Watchers

    Jump to Recipe Print Recipe
    A baking dish of baked oatmeal on a white table.

    I love this Weight Watchers Baked Oatmeal with Apples recipe! It makes the perfect, tasty & satisfying WW breakfast.

    It works out at 2 Points for me on my Personal Points plan but it may differ for you - check by clicking on the button in the recipe card to find out.

    A generous serving keeps me satisfied from breakfast to lunch without the need for snacking in between!

    That's what I want from a breakfast - something that fills me up, is easy to make but tastes great too!

    A dish of Weight Watchers Baked Oatmeal with apples on a white table.
    Weight Watchers Baked Oatmeal with Apples

    Whether oatmeal / oats are one of your Zero Point foods or not, this breakfast recipe really is great if you follow the WW plan.

    As I said a generous serving works out at 2 Points for me but then I have oats as one of my zero point foods.

    But even if oatmeal / oats aren't zero points for you, then a generous portion of this dish shouldn't be more than 5 points per serving. Click on the WW Personal Points button in the recipe card to check!

    Oats are a great source of dietary fibre & seem to have cholesterol lowering properties. Because of their high dietary fibre content, they fill you up for longer than many other breakfast cereals. It's even suggested that they have appetite suppressing qualities.

    Check out this article for more information about the health benefits of eating oats in your diet.

    The ingredients to make baked oatmeal with apples laid out on a white table.
    Ingredients to make WW Baked Oatmeal with Apples.

    Ingredients used

    • Apples - I used 4 small sweet apples
    • Raisins
    • Vanilla extract
    • Old fashioned oats - not quick oats
    • Baking powder
    • Cinnamon
    • Eggs
    • Light / lite butter
    • Sweetener
    • Unsweetened almond milk / fat free milk
    • Salt
    4 pictures of the process of making baked oatmeal with apples.

    Preparing the Baked Oatmeal

    This baked oatmeal is so easy to make.

    Just whisk up the wet ingredients in one bowl and the dry ingredients in a separate bowl.

    Layer the chopped apples on the bottom of a lightly greased dish, tip the dry oat mixture on top and then pour over the wet mixture.

    Dot bits of the light butter over the top and bake!

    Make Ahead Baked Oatmeal with Apples

    This recipe is perfect if you are wanting to make some make ahead breakfasts.

    It freezes perfectly!

    Bake and cool the baked oatmeal, wrap the dish in plastic wrap and place in the freezer until it is needed. It will freeze for up to 3 months.

    Before you're ready to serve it, remove it from the freezer and defrost for 12 - 16 hours in the fridge. Heat it up in the oven, covered in foil.

    The baked oatmeal will also keep well in the fridge for a few days. I make the recipe, allow it to cool and then divide the dish into 6 portions. I can then wrap the portions separately.

    I put a couple of the portions in the fridge for breakfast over following few days and the remainder of the portions I put in the freezer for a later date.

    I warm through the individual portions by putting them in the oven for 5 - 10 minutes.

    The freezer portions need to defrost before reheating but this only takes a few hours - or of course you could always defrost them in the microwave.

    A white dish full of baked oatmeal with apples and topped with cool whip.

    Serving suggestions

    Serve hot or cold! Warm is good too!

    I'll often serve this baked oatmeal with a spoonful of fat free Greek yogurt on top!

    I don't always just eat it for breakfast though .... sometimes I will have a portion as a low point snack or even as a dessert!

    If you're feeling really decadent a spoonful of Low Point Ice Cream or a spoonful of lite Coolwhip works really well on warm baked oatmeal!

    Variations

    If you click on the WW Personal Points button in the recipe card below, you can make changes to the recipe & see how the points change for you!

    You can swap out the sweetener for sugar but this will most likely add 3 points per serving. Although I am not keen on using sweetener in my recipes I found that using sweetener in this particular recipe didn't change the taste and nor did it leave a nasty aftertaste. It also lowered the points significantly.

    I used unsweetened almond milk in this recipe but you could use low fat milk if you prefer.

    A white dish full of baked oatmeal with apples and topped with cool whip.

    Baked Oatmeal with Apples

    Marianne
    This delicious baked oatmeal breakfast recipe is low in Weight Watchers Points but will keep you satisfied for hours. Easy to make and freezer friendly!
    5 from 8 votes
    Print Recipe WW Personal Points WW Personal Points(UK)
    Prep Time 10 mins
    Cook Time 45 mins
    Total Time 55 mins
    Course Breakfast
    Cuisine American
    Servings 6 servings
    Calories 220 kcal

    Equipment

    • Lakanto Monkfruit Sweetener 1:1 Sugar Substitute

    Ingredients
      

    • 2 cups oats old fashioned
    • ¼ cup sweetener I used Lakanto Monkfruit Sweetener
    • ¼ cup raisins
    • 1 tsp baking powder
    • 2 tsp cinnamon
    • ¼ tsp salt
    • 2 eggs
    • 2 cups unsweetened almond milk
    • 1 tsp vanilla extract
    • 4 small apples
    • 1 tbsp light butter

    Instructions
     

    • Preheat the oven to 325°F / 160°C
    • Grease a 8 inch baking dish with a little of the light butter and set aside.
    • In a bowl, mix the oats with the sweetener, raisins, baking powder, cinnamon and salt.
    • In a separate bowl whisk the almond milk, eggs and vanilla extract together until smooth.
    • Peel and core the apples and dice into small bite sized pieces. Layer the apple pieces on the bottom of the greased dish.
    • Sprinkle the dry ingredients over the top of the apple pieces and then pour over the milk and egg mixture.
    • Dot the top of the mixture with small pieces of the remaining light butter.
    • Bake in the centre of the over for 40 - 45 minutes or until golden brown.
    • Remove from the oven.
    • Serve warm or cold.

    Nutrition

    Nutrition Facts
    Baked Oatmeal with Apples
    Amount per Serving
    Calories
    220
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    2
    g
    13
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    2
    g
    Cholesterol
     
    57
    mg
    19
    %
    Sodium
     
    302
    mg
    13
    %
    Potassium
     
    280
    mg
    8
    %
    Carbohydrates
     
    38
    g
    13
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    11
    g
    12
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    174
    IU
    3
    %
    Vitamin C
     
    5
    mg
    6
    %
    Calcium
     
    177
    mg
    18
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword baked oatmeal, Weight Watchers Breakfasts
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!

    More WW Breakfast Ideas

    If you struggle for low Points breakfast ideas, take a look at these WW friendly breakfast recipes!

    • Hearty Breakfast Casserole
    • Smoked Salmon Breakfast Muffins
    • Peanut Butter & Banana Overnight Oats
    • Kodiak Pancakes

    « Low Calorie Cookies
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    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

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