• Skip to main content
  • Skip to primary sidebar

Pointed Kitchen logo

  • Home
  • about
  • Recipes
  • Free Printables
  • Shopping Essentials
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Shopping Essentials
  • About
  • Legal & Privacy Policy
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast » Banana Pancakes | Weight Watchers

    December 13, 2021

    Banana Pancakes | Weight Watchers

    Jump to Recipe Print Recipe

    If you're looking for a tasty but satisfying breakfast then look no further! These Banana Pancakes are so easy to make, they taste delicious and will keep you satisfied for hours. Perfect if you are following any of the Weight Watchers plans as they work out at three Points or under per serving depending on your personal points allowance.

    If you follow the WW Personal Points plan you can find out how many Personal Points this recipe will be for you (& track it directly into your WW App) by clicking on the blue button in recipe card below!

    A white plate with banana oatmeal pancakes topped with yogurt, blueberries and sliced banana.

    Pancakes are a great way to start your day.... especially these ones as they are so filling (meaning less likelihood of mid morning snacking!).

    They are made with mashed banana and oats and don't contain any refined sugar. All the sweetness comes from the banana.

    The oats are a good source of protein and are high in fibre, making these pancakes a good healthy alternative to more traditional breakfast pancake recipes.

    To keep the Points low choose a Low Point Pancake Syrup and sliced banana and berries as a topping with a spoonful of your favourite fat free yogurt!

    Ingredients to make banana pancakes laid out on a white table with labels.

    How to make the pancakes

    These pancakes are easy to make.

    Mash the banana to a smooth consistency and add the whisked egg, yogurt and salt. Mix to combine before adding the oatmeal and giving it a good stir.

    You can then cook the pancakes over a medium heat for a few minutes on each side.

    They really are that simple!

    3 photos of the process of making banana oatmeal pancakes.

    WW Points in Banana Pancakes

    The pancakes are particularly good for anyone who has chosen eggs and/or oatmeal as one of their Zero Point foods on the Personal Points plan.

    But even if eggs and oats aren't zero points for you these pancakes will still work out as a very low point breakfast option.

    To find out how many Personal Points this recipe will be for you & to track it directly into your WW App, click on the blue button in recipe card below!

    Calories in Banana Pancakes

    Each serving (2 pancakes) works out at less that 230 calories. Served with berries and some sugar free syrup, this recipe makes for an excellent low calorie breakfast.

    A white plate with banana oatmeal pancakes topped with berries, yogurt and sliced banana.

    More WW Pancake recipes!

    If you like pancakes for breakfast, you may also like these Weight Watchers friendly options:

    • Kodiak Pancakes
    • Fluffy Pancakes
    A white plate with banana oatmeal pancakes topped with berries and sliced banana.

    Banana Pancakes | Weight Watchers

    Marianne
    An easy pancake recipe made with bananas and oatmeal that is both filling and tasty. A perfect low point breakfast for anyone following the Weight Watchers program.
    4.6 from 5 votes
    Print Recipe WW Personal Points WW Personal Points(UK)
    Prep Time 5 mins
    Cook Time 8 mins
    Course Breakfast
    Cuisine American
    Servings 2 people
    Calories 225 kcal

    Ingredients
      

    • 2 medium bananas
    • 1 egg whisked
    • 2 tbsp fat free yogurt
    • ⅛ tsp salt
    • ½ cup old fashioned oats (40g)
    • 5 sprays calorie controlled spray oil

    Instructions
     

    • Mash the bananas in a bowl using a fork.
    • Once the bananas are nice and smooth, add the whisked egg and mix thoroughly.
    • Stir in the yogurt and salt.
    • Add the oats and stir to combine.
    • Heat your griddle / frying pan over a medium heat. Use a few pumps of calorie controlled spray oil or a little canola oil wiped thinly over the cooking surface *
    • Once the griddle / frying pan is hot, spoon a tablespoon or so of the pancake mixture for each pancake. There is enough mixture in this recipe for 4 pancakes.
    • Allow the pancakes to cook for about 2 or 3 minutes until you see tiny bubbles around the edges & the middle of the pancake has firmed up a bit.
    • Carefully flip the pancakes over. You may need to turn down the heat at this point if you find that they are browning too quickly.
    • Cook for a further 2 or 3 minutes before removing from the heat.
    • Serve with some fresh berries, sliced bananas and syrup of your choice.

    Notes

    • * some cooking surfaces may react badly to spray oil. If you know that your griddle or frying pan may react use a little canola oil wiped on with a paper towel. 

    Nutrition

    Nutrition Facts
    Banana Pancakes | Weight Watchers
    Serving Size
     
    2 pancakes
    Amount per Serving
    Calories
    225
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    82
    mg
    27
    %
    Sodium
     
    194
    mg
    8
    %
    Potassium
     
    577
    mg
    16
    %
    Carbohydrates
     
    42
    g
    14
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    16
    g
    18
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    196
    IU
    4
    %
    Vitamin C
     
    10
    mg
    12
    %
    Calcium
     
    69
    mg
    7
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword banana pancakes, weight watchers breakfast recipes
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!
    « Peach and Blueberry Cobbler
    Turkey Salad | Weight Watchers »
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Stacie says

      January 09, 2022 at 4:49 pm

      4 stars
      These were good mine did not turn out like pancake more like idk. So when my pancakes didn't flip well I just mixed them up in pan till they were cooked I served overtop of a berry medley with a spoonful of honey. It tasted like banana bread cobbler. I ate whole recipe oops

      Reply
    2. Madison says

      June 04, 2022 at 5:27 pm

      3 stars
      They are extremely hard to flip and burn fast. So I put mine in a cake pan in the oven with cinnamon and vanilla.

      Reply

    Leave a comment! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

    • Best Low Point Snacks | Weight Watchers
    • What is the New Weight Watchers Plan 2022 (Personal Points)?
    • Low Point Breads | Weight Watchers
    • The Weight Watchers Green Plan

    As featured in

    Logos of the magazines, websites and papers that Pointed Kitchen has been featured in.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • About

    Contact

    • Contact Details

    Follow me

    • Instagram
    • Pinterest
    • Facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Pointed Kitchen