Go Back
+ servings
A white plate with banana oatmeal pancakes topped with berries and sliced banana.
Print

Banana Pancakes | Weight Watchers

An easy pancake recipe made with bananas and oatmeal that is both filling and tasty. A perfect low point breakfast for anyone following the Weight Watchers program.
Course Breakfast
Cuisine American
Keyword banana pancakes, weight watchers breakfast recipes
Prep Time 5 minutes
Cook Time 8 minutes
Servings 2 people
Calories 225kcal
Author Marianne

Ingredients

  • 2 medium bananas
  • 1 egg whisked
  • 2 tbsp fat free yogurt
  • tsp salt
  • ½ cup old fashioned oats (40g)
  • 5 sprays calorie controlled spray oil

Instructions

  • Mash the bananas in a bowl using a fork.
  • Once the bananas are nice and smooth, add the whisked egg and mix thoroughly.
  • Stir in the yogurt and salt.
  • Add the oats and stir to combine. If the mixture is too dry add a little more yogurt.
  • Heat your griddle / frying pan over a medium heat. Use a few pumps of calorie controlled spray oil or a little canola oil wiped thinly over the cooking surface *
  • Once the griddle / frying pan is hot, spoon a tablespoon or so of the pancake mixture for each pancake. There is enough mixture in this recipe for 4 pancakes.
  • Allow the pancakes to cook for about 2 or 3 minutes until you see tiny bubbles around the edges & the middle of the pancake has firmed up a bit.
  • Carefully flip the pancakes over. You may need to turn down the heat at this point if you find that they are browning too quickly.
  • Cook for a further 2 or 3 minutes before removing from the heat.
  • Serve with some fresh berries, sliced bananas and syrup of your choice.

Notes

  • * some cooking surfaces may react badly to spray oil. If you know that your griddle or frying pan may react use a little canola oil wiped on with a paper towel. 

Nutrition

Serving: 2pancakes | Calories: 225kcal | Carbohydrates: 42g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 194mg | Potassium: 577mg | Fiber: 5g | Sugar: 16g | Vitamin A: 196IU | Vitamin C: 10mg | Calcium: 69mg | Iron: 2mg