An easy pancake recipe made with bananas and oatmeal that is both filling and tasty. A perfect low point breakfast for anyone following the Weight Watchers program.
Once the bananas are nice and smooth, add the whisked egg and mix thoroughly.
Stir in the yogurt and salt.
Add the oats and stir to combine. If the mixture is too dry add a little more yogurt.
Heat your griddle / frying pan over a medium heat. Use a few pumps of calorie controlled spray oil or a little canola oil wiped thinly over the cooking surface *
Once the griddle / frying pan is hot, spoon a tablespoon or so of the pancake mixture for each pancake. There is enough mixture in this recipe for 4 pancakes.
Allow the pancakes to cook for about 2 or 3 minutes until you see tiny bubbles around the edges & the middle of the pancake has firmed up a bit.
Carefully flip the pancakes over. You may need to turn down the heat at this point if you find that they are browning too quickly.
Cook for a further 2 or 3 minutes before removing from the heat.
Serve with some fresh berries, sliced bananas and syrup of your choice.
Notes
* some cooking surfaces may react badly to spray oil. If you know that your griddle or frying pan may react use a little canola oil wiped on with a paper towel.