This Mexican Mole is just 1 Smart Point per serving on Weight Watchers Blue, Purple & Freestyle plan & 4 SmartPoints on the Green plan. And that's not a small portion either - that's a generous, hungry person portion!
A mix of shredded chicken, protein rich kidney beans and a tasty rich Mexican sauce make this a filling and warming WW dinner recipe. It's an easy to make recipe which can be served encased in soft tortilla wraps or with a side portion of rice! A perfect low point WW dinner recipe.
Over the past few months I have been asking people who subscribe to the Pointed Kitchen newsletter which foods they would hate to give up whilst following the Weight Watcher plan.
Along with the usual suspects like chocolate, bread, potatoes etc, Mexican food has been suggested time and again.
So I have been working on some Mexican inspired recipes to share.
What is Mexican Mole?
So Mole (pronounced Moh-lay) is a traditional sauce used in Mexican cuisine.
A classic Mole paste is made from roasted, ground chili pepper with assorted additions such as garlic, cumin, tomatoes etc.
The paste is then combined with stock and reduced to make a thick rich sauce.
The sauce is then served over chicken, turkey, lamb etc.
Making a Mole from scratch (with grinding the chilies etc) would be very labour intensive, so I cheated and used a chipotle paste instead.
Chipotle paste is widely available and brings a nice smokiness to this dish.
I added a little cocoa powder and a touch of cinnamon for a depth of flavour along with cumin, garlic, onion and tomatoes.
Tips for making this Mexican Mole
- Heat the oil in a large good quality, non stick skillet / frying pan.
- Season the chicken breasts both sides with salt and pepper.
- Seal the chicken breasts by cooking for a minute on each side (picture 1)
- Add the chopped onions & stir (picture 2). Continue to saute for 4 - 5 minutes, turning the chicken often, until the onions have softened and have started to turn brown (picture 3).
- The chicken will be brown but will not be cooked through at this stage.
- Add the garlic and saute for a further minute (picture 3).
- Add the chipotle paste, spices and cocoa powder and mix to combine (picture 4).
- Add the canned chopped tomatoes & the kidney beans and stir (picture 5).
- Cover and simmer for 20 minutes or until the chicken has cooked through.
- Once the chicken is cooked, remove the breasts from the pan and place them on a board.
- Use two forks to shred the chicken (picture 6).
- Continue to simmer the sauce for a further 5 minutes.
- Add the shredded chicken back into the pan and stir to combine.
- Remove from the heat and serve.
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Can I reduce the Smart Points for this recipe?
It may well be possible to reduce the point value of this recipe to zero Smart Points with a few tweaks!
There are other chipotle pastes that also work out at 0 Smart Points - just scan with your WW scanner before using to check the Smart Point value.
I tend to eat this Mexican Mole in one of two ways:
Spoon a couple of tablespoons of the Mole on to a soft flour tortilla, top with a little fat free natural yogurt, wrap and enjoy!
I also eat this dish with a small side of white rice and a green salad.
More Weight Watchers Chicken Recipes
If you like this Mexican Mole recipe then you may also like these Weight Watchers Friendly chicken recipes
- Chicken Alfredo (7 Smart Points per serving)
- Easy Chicken & Dumplings (7 Smart Points per serving)
- Creamy Chicken Casserole (6 Smart Points per serving)
- Buffalo Chicken Dip (0 Smart Points)
- 1 tbsp olive oil
- 3 - 4 skinless & boneless chicken breasts
- Salt & pepper
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- ¾ tsp chipotle paste
- 1 tsp ground cumin
- ¾ tsp ground cinnamon
- 1 tsp cocoa powder
- 1 x 400g can chopped tomatoes
- 2 x 400g can kidney beans (drained and rinsed)
- Heat the oil in a large pan over a medium heat.
- Season the chicken breasts each side with a little salt and pepper.
- Place the chicken breasts in the hot oil and seal both sides (approx 1 min each side)
- Add the chopped onions to the pan and fry for 4 - 5 minutes, stirring often. Turn the chicken often to prevent burning. The onions will soften and start to brown and the chicken breasts will brown (but will NOT cook through).
- Add the chopped garlic and saute for a further 1 minute.
- Add the chipotle paste, cumin, cinnamon and cocoa powder and stir to combine.
- Add the chopped tomatoes and kidney beans, stir and bring to the boil.
- Reduce the heat to a gentle simmer and cook covered for 20 minutes (or until the chicken has cooked through)
- Remove the lid from the pan and use tongs to remove the chicken. Place the chicken on a board.
- Continue to cook the sauce for a further 5 minutes over a medium heat until the liquid reduces a little.
- Meanwhile, shred the chicken using two forks.
- Add the shredded chicken back to the pan and mix to combine.
- Add more salt & pepper if needed.
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Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 436Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 96mgSodium: 520mgCarbohydrates: 40gFiber: 10gSugar: 10gProtein: 48g
Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.