Want to eat bread? Worried that you can't when following the Weight Watchers program? Well, with this list of over twenty Low Point Breads, you no longer have to worry about exceeding your Points limit by having a slice ... or two!
Updated in 2024, all these Low Point Breads are 1 or 2 Points per slice on the Weight Watchers plan.
The list includes a couple of Weight Watchers gluten free bread options.
If you want to eat sandwiches, need to eat toast for breakfast, can't do without a slice (or two) of bread with your lunchtime bowl of soup then, like many other Weight Watchers, you will be keen to find a bread that fits into the Weight Watchers program.
Take a look at this selection to find the best Weight Watcher friendly breads.
You can also take a look at this list of the Best Low Calorie Breads (which includes WW Points information).
The Point values for the breads in this list are given per 1 slice of bread unless otherwise stated.
Remember that sometimes 2 slices of bread may actually be 3 Points as it doesn't always follow that 1 slice equals 1 Point, 2 slices equals 2 Points etc!
Weight Watchers Whole Wheat Bread | 1 Point per slice (40 calories)
Although, this particular WW Bread is no longer available in the US, it is still possible to purchase Weight Watchers branded bread in some countries and it works out at 1 Point for 1 Slice or 2 Points for 2 slices on the Weight Watchers Plans.
Dave's Killer Bread Thin Sliced White | 2 Points per slice (70 calories)
Dave Killer Bread Thin sliced White Bread Done Right works at at 2 Points for 1 Slice or 4 Points for 2 slices. It contains 70 calories per slice and is a great choice for sandwiches! It is widely available to buy from supermarkets across the US, including Walmart and Target.
Village Hearth Light Italian Bread | 1 Point per slice (45 calories)
This Village Hearth Light Italian Bread works out at 1 Point for 1 slice or 2 Points for 2 slices. It contains 45 calories per slice and is available to buy from Walmart as well as other large stores across the US.
Healthy Life Honey Wheat 35 Calorie Bread | 1 Point per slice (35 calories)
Lewis Bake Shop's Healthy Life Honey Wheat Bread works out at 1 Point for one slice or 2 Points for 2 Slices. It is 35 calories per slice. Widely available, including from Sam's Club, Walmart and Target.
Lewis Bake Shop Honey Keto Bread | 2 Points per slice (35 calories)
This Lewis Bake Shop Honey Keto Bread is, as the name suggests, for people following a Keto program, but it is suitable for people following the Weight Watchers Points plan as it is just 2 Points per slice. It works out at 35 calories per slice.
Schmidt Old Tyme White Bread | 1 Point per slice (40 calories)
This Schmidt OldTyme 647 white bread works out at 1 Point per slice or 2 Points for two slices. Each slice works out at 40 calories.
Dave's Killer Bread 60 Thin Sliced Powerseed Bread | 2 Points per slice (60 calories)
Another of the Dave's Killer Bread's that is making this list. The Thin sliced Powerseed bread works out at 60 calories per slice. It is 2 Points per slice and 4 Points for 2 slices. Widely available.
Healthy Life 35 Calories White Bread | 1 Point per slice (35 calories)
Lewis Bake Shop White bread works out at 1 Point per slice. It is widely available to buy in the US from stores such as Walmart and Target. Each slice is 35 calories.
Pepperidge Farm Light Style Soft Wheat Bread | 1 Point per slice (45 calories)
Each slice of this Pepperidge Farm Light Style Bread is 1 Weight Watchers Point, meaning that you can enjoy 2 slices for 2 Points! It is widely available to buy throughout the US.
Natures Own WhiteWheat Bread | 3 Points for 2 Slices (60 calories)
Nature's Own Whitewheat is a healthy white bread that works out at 3 Points for 2 slices. Each slice of whitewheat bread is 60 calories.
Schmidt Old Tyme Wheat Bread | 1 Point per slice (40 calories)
Schmidt Old Tyme Wheat bread works out at 1 Point per slice or you can have 2 slices for 2 Points. Each slice works out at 40 calories.
Aunt Millie's Live Light Whole Grain Bread | 1 Point per slice (40 calories)
Aunt Millie's Live Light Whole Grain Bread works out at 1 Point per slice or 2 Points for 2 slices. Widely available to buy throughout the US.
Sara Lee Delightful 45 Wheat Bread | 1 Point per slice (45 calories)
This Sara Lee Delightful 45 calorie Bread is 1 Point for 1 slice or 2 Points for 2 slices. It is widely available to buy throughout the UK including large stores such as Walmart and Target.
Village Hearth Light 12 Grain Bread | 1 Point per slice (45 calories)
Village Hearth Light 12 Grain Bread works out at 1 Point for 1 Slice or 2 Points for 2 slices.
Ezekiel 4:9 Sprouted Whole Grain Bread | 2 Points per slice (80 calories)
Food for Life's Ezekiel Sprouted Whole Grain Bread works out at 2 Points for 1 slice or 4 Points for 2 slices. It is available from large stores including Whole Foods and Target.
Sara Lee Delightful 45 Healthy Multigrain Bread | 1 Point per slice (45 calories)
Sara Lee Delightful 45 calorie Healthy Multigrain bread works out at 1 Point per slice or 2 Points for 2 slices. Available to buy in many larger stores such as Walmart and Target.
Brownberry Organic Thin Sliced 22 Grain Bread | 2 Points per slice (70 calories)
This Brownberry Organic thin sliced bread with 22 grains and seeds works out at 2 Points per slice. Eat 2 slices for 4 WW Points.
Dave's Killer Bread Thin Sliced Organic 21 Whole Grain Bread | 2 Points per slice (70 calories)
Daves Killer Bread Thin Sliced organic bread with 21 whole grains and seeds works out at 2 Points per slice or 4 Points for 2 slices. It is widely available to buy in larger stores.
Aunt Millie's 35 Light Honey Wheat Bread | 1 Point per slice (35 calories)
Aunt Millies Light Honey Wheat Bread work at at 1 Point per slice or 2 Points for 2 slices. It is 35 calories per slice.
Ahold Light Seedless Rye Bread | 1 Point per slice (50 calories)
Both the Ahold Light Seedless Rye Bread and the Light Seeded Rye Bread work out at 1 Point per slice. Eat 2 slices for 2 Points.
Heiner's Hearty Wheat 35 Calorie Bread | 1 Point per slice (35 calories)
Heiners Reduced Calorie Hearty Wheat Bread works out at just 1 Point per slice or 2 Points for 2 slices. It is 35 calories per slice and is widely available throughout the US.
Alvarado St Bakery Sprouted Whole Wheat Bread| 2 Points per slice (90 calories)
This Alvarado Street Bakery Sprouted Whole Wheat Bread works out at 2 Points per slice on the Weight Watchers plan. Each slice is 90 calories. You can also buy a thin slice variety of this bread which works out at 1 Point per slice.
Nature's own life Honey Wheat Bread | 1 Point per slice (40 calories)
Natures Own Honey Wheat 40 calorie bread is just 1 Point per slice or 2 Points for 2 slices. It is widely available to buy throughout the US. Each slice is 40 calories.
Pepperidge Farm Very Thin Whole Wheat Bread | 1 Point per slice (40 calories)
This Pepperidge Farm Very Thin Whole What Bread works out 1 Point per slice or 2 Points for 2 slices. Each slice works out at 40 calories. It is available to buy from large stores across the US including Target and Meijers.
Schmidt Old Tyme 647 Multigrain Bread | 1 Point per slice (40 calories)
This Old Tyme 647 Multigrain Bread works out at 1 Point per slice and 2 Points for 2 slices. Each slice is 40 calories and the bread is available to buy from larger stores throughout the US.
Canyon Bakehouse Gluten Free Ancient Grain Bread | 2 Points per slice (70 calories)
Each slice of this Gluten Free Canyon Bakehouse Ancient Grain Bread works out at 2 Points per slice. It is available to buy at larger stores in the US, including Publix and Whole Foods Markets.
Franz Gluten Free Mountain White Bread | 2 Points per slice (80 calories)
This Franz Gluten Free Mountain White Bread works out at 2 Weight Watchers Points per slice. Each slice works out at 80 calories per slice. It is available to buy online or some stores in the US.
Sam's Choice Gluten Free Multigrain Bread | 2 Points per slice (80 calories)
This Sam's Choice Gluten Free Multigrain Bread works out at 2 Points per slice. It is available to buy from Walmart.
There are some additional low Point bread ideas in this post Best Low Calorie Breads. As well as detailing the calorie counts of a slice of bread it also includes the Points per slice. It contains some additional gluten free alternatives too!
If you liked this post then you may like this list of Low Smart Point Crackers or this list of Low Smart Point Chips. This list of Low Smart Point Coffee Creamers is very popular as is this list of Low Smart Point Breakfast Cereals. This list of Low Point Ice Creams is new & very up to date.
If you are from the UK you may like this list of Low Smart Point Crackers, these Low Smart Point Crisps or these Low Smart Point Breakfast Cereals!
Margaret says
Very helpful. I wish these were all easily available.
Joanie Brooks says
What about Gluten free bread?
Patti says
Trader Joe's gluten free. Read is 2 points per slice
Janet Gibson says
Can you do a list for the UK please?
Marianne says
https://pointedkitchen.com/low-smart-point-breads-uk-weight-watchers/
Heather says
Also, the Trader Joe's Daily Bread - Sprouted Whole Grain is 2 points. <3
Jene says
It's not super light, but Trader Joe's Gluten Free bread is 2 pts per slice. Hope this helps!
Marianne says
Thank you for that Jene!
Illana says
Alvarado bakery breads. 2pts and hearty slices.
Steve says
Very helpful list. Thank you. It should be noted, though, that many of the 1 point per slice breads become 3 points if you have 2 slices. The only bread I've found so far that is truly 1 point per slice (so 2 slices is 2 points) is Nature's Own Sugar Free 100% Whole Wheat Whole Grain Bread. It's good, too. 😉
Marianne says
Hi Steve
Thank you for your comments and the information on Nature's Own Sugar Free Bread.
In the main text of the post I do mention that sometimes 2 slices of bread can be 3 SmartPoints and that unfortunately it doesn't always equate that 2 slices equal 2 SmartPoints etc ????
I will add your suggestion of Nature's Own sugar Free 100% Whole Wheat Whole Grain Bread to the list!
Marianne
Mcbeez says
This brand is also sold in some locations under the brand ARNOLD. Good bread for the points ????
Cheri Kaufman says
What about SarahLee reduced calorie Honey Whole Wheat bread. It says 1 pt. per slice. Is it a 2 pt.s for 2 slices?
Nancy says
2 slices = 2 points on the WW app.
michlle sulllivan says
The healthy life 35 calories are 2 points for 2 slices. Most of them, I just wished the bread was softer and tasted better. These others listed I can't find in my area.
Summer says
Sara Lee's Delightful breads are only 1 point per slice, and 2sp for two slices. It's good, but it doesn't stay real fresh for long....or don't buy it at Walmart. And for the price, (over $4 per loaf) we are going to start looking for something else. Trader Joe's had some one time that I tried that was one point per slice.
Brenda Haynesworth says
Sam’s Club in my area has two loaves of Sara Lee in a package that’s actually cheaper than one loaf at the grocery store. I freeze one loaf and it is fine when I need it.
Tess says
Thinking about returning to Weight Watchers (Ww) but I am now Celiac since my old meeting days! I used to eat light bread that was 50% less calories!
So an entire sandwich was 1 bread!
I am really struggling to lose weight since I became Celiac and have been gluten free since having my family! The thought of never having bread on Ww is hard to accept because I lost weight years ago eating sandwiches!
Does anyone know of any Ww friendly breads that are Gluten Free? They all seem to be double the carbs of any wheat bread AND half or less of the protein!!!
Much thanks!!
Tess
Pattie White says
I am searching for the same info! I recently was diagnosed with Celiac Disease. I also have short bowel syndrome so do not tolerate fiber well. But I am still am giving WW a try.
Colleen says
Someone earlier said that Trader Joe's Gluten Free bread is 2 pts per slice.
Marianne says
Thank you for that information Colleen. I will look into that particular one and add it to the list. Kind regards Marianne
Marv says
What about Publix GreenWise sprouted wheat bread
Sherrilyn Seward says
Do you have any links to these breads?
Tess says
Thank you for the update Marianne! It's me Tess... I posted way back asking about the gluten free breads. I have since been using the Canyon Bakehouse. The slices are tiny tiny, and 2 points each for tiny (4 points a sandwich before anything is added) is a lot different than 1 pt a slice for wheat, but I have been grateful to have it. It is delicious but mostly toasted (it has a stale texture untested). But it is delicious toasted whole grain and almost nutty in texture. I am now looking at the Simply Balanced bread on the page and wondering if that slice is any bigger. IT would be nice to have a traditional sized slice of bread. Udi's was more traditionally sized but if I remember it was 3 points each!
Stay safe, and be well!
jackie says
If you have a ww calculator take it with you to the store. I carry mine with me to check out products.
Shawne says
Walmart bakery presliced French loaf bread has only one pt per slice and seems like such a treat!
Jinny O'Connor says
Joseph's Pita Bread is 1 point per pita.
Susan says
I make our bread and add whole wheat flour to the white bread flour to make healthier. We slice the loaf and put in the freezer so a slice at a time is available without worrying about having to eat it up prior to getting stale. Used on occasion it is so good and the points are just worked in.
Sue Brooke says
I really appreciate your lists and recipes. Really makes shopping and meal planning easier. Thank you!
Marianne says
I am so pleased that you find them useful Sue.
Make sure you pop back every so often to see what new lists & recipes I have posted!
Best of luck with your WW journey.
Kindest regards
Marianne x
Wendy West says
Unfortunately in Canada we don't get all the varieties that you get in the USA. We're lucky to find Weight Watchers and I had to go to 3 grocery stores before I found ant,
Debra Jacobs says
Hi do you have a low points homemade bread recipe as I live in New Zealand we dont have any of these bread here and I do prefer to male my own then I know what going into it or maybe point me to some site that has a recipe, thank you
KS says
Love these Lists- Thanks!
Walmart Great Value 100% Whole Wheat Bread is just 1 point (3 pts for 2 slices) on blue and purple (don't know about green). I like that its always available when I can't find some of these others. It's good toasted. Also if you have Aldi, their regular English muffins are 3 pts. I usually eat the Thomas wheat (also 3 pts) but having white bread is like a treat for me!!
Dan says
Maybe I missed it in the list but Lewis Bake Shop Healthy Life keto bread is only 1 point for 2 slices. Or zero points for 1 slice (30 calories). I like toast with breakfast.
kathleen says
How does one go about to get these products in stores close to home? I am sure they will order it for us if we ask maybe?
Sandra says
Don't forget Aldi's 45 calorie bread!! https://www.aldi.us/en/products/bakery-bread/bread/detail/ps/p/fit-and-active-35-calorie-100-percent-whole-wheat/
1 point per slice
Janet says
Franz 100% whole wheat bread is 1 point per slice. It is pretty good and available at Costco where I live.