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    Home » Weight watchers shopping essentials » Best Low Point Snacks | Weight Watchers

    Published: Mar 12, 2019 · Updated: Feb 28, 2024 by Marianne · This post may contain affiliate links ·

    Best Low Point Snacks | Weight Watchers

    Pictures low point snacks for weight watchers
    A collage of low smartpoint snacks

    As I have said before, one of my favourite things about Weight Watchers is that no food is off limits. Eating a snack on the Weight Watchers plan isn't all about eating an apple or nibbling on a carrot stick. Weight Watchers Snacks can include chips or cookies or cheese...

    ... as well as apples and carrots of course 😀

    This list of the best Low Point Snacks includes serving sizes and WW Points values for your information.

    Photos of low Points snacks for Weight Watchers. Text overlaying stating Low Point Snacks Weight Watchers - includes WW Points.

    Sometimes you just have to have a snack! If you're needing a mid afternoon energy boost or looking for something to keep you going on a long car journey then one of these Weight Watchers low point snacks could be just what you want.

    This list of over 25 Weight Watchers friendly snacks includes items that are widely available throughout the US and Canada.

    How I worked out the Points

    All Points were worked out using an official WW calculator and were correct at the time of writing.

    Be aware that WW adapts its plans & brands change their products so point values may change.

    However, I try to update the page every time the WW plan changes. The Point values below are correct if you follow the WW Points plan or whether you follow one of the older plans such as the myWW plan or Freestyle plan.

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.

    Good Thins | 4 Points for 41 pieces (1oz)

    A box of Good thins corn sea salt

    These Sea Salt Corn Good Thins are a popular choice for people following the Weight Watchers plan. They are 4 Points for 41 pieces and are available to purchase from most large stores. You can also purchase them in bulk in packs of 12 from Amazon!

    Ritz Crisp & Thins | 4 Points for 21 pieces

    A bag of Ritz crisp and thins

    Ritz Crisp & Thins are available in a number of flavours including bacon, sea salt, salt & vinegar, cream cheese & onion, sweet chili & sour cream and smoked chipotle.  21 pieces of these oven baked snacks for 4 Points.  They are available to buy many large stores or in 6 packs from Amazon.

    Sargento Light String Cheese | 2 Points per string

    Sargento light string cheese - low point cheese

    These Sargento Light String Cheese are just 2 Points per string. They can be purchased in the chiller department of most large supermarkets.

    Skinny Pop Popcorn | 3 Points per 0.65 oz bag

    A selection bag of Skinny Pop popcorn

    This original Skinny Pop popcorn comes in 0.65 bags. It is gluten free and uses no artificial ingredients. Skinny Pop popcorn is available to buy from most large supermarkets as well as in packs of 30 from Amazon.

    Jell-o Sugar Free Chocolate Vanilla Pots | 2 Points per pot

    A pack of jell-o chocolate Vanilla Swirls

    These ready to eat sugar free chocolate & vanilla pudding cups are just 2 Points per pot. They are available to purchase from most large supermarkets. They also come in sugar free chocolate flavour, sugar free vanilla flavour and sugar free dulche de leche flavour, all at 2 Points per pot.

    Jell-o Sugar Free Creme Brulee Rice Puddings | 3 Points per pot

    A pack of Jell-o Creme Brulee rice puddings

    These sugar free Creme Brulee Rice Puddings are available to buy at most large supermarkets. They are just 3 Points per portion on the Weight Watchers Plan.

    Jell-o SF black cherry jello | 0 Points per pot

    A box of Jell-o black cherry jello

    These Sugar Free Jell-o pots are 0 Points per pot and are available in a number of different flavours including black cherry, lemon & lime and strawberry. They are available to buy in most large supermarkets.

    Chips Ahoy thins | 4 Points for 2 cookies

    A packet of Chips Ahoy thins

    These Chips Ahoy Thins are a tasty low Point treat when you are wanting cookies.

    They work at at 4 Points for 2 cookies or 7 Points for 4 cookies.

    Laughing Cow Cheese wedges | 1 Point per triangle

    French Onion Laughing Cow - low point cheese

    A number of the Laughing Cow cheese wedges are 1 Point per triangle. The Light French Onion, Creamy Swiss Garlic & Herb and Creamy Spicy Pepper Jack are all 1 Point per wedge. The Laughing Cow Creamy Swiss original wedges are 2 Points each.  They are available to buy in most large supermarkets.

    Mini Babybel Light | 2 Point per cheese

    Mini babybel light - low point cheese

    Mini Babybel Light & Mini Babybel Mozzarella Style are both 2 Points per cheese. The other varieties of Babybel are more Points. They are available to purchase from most large supermarkets.

    Banana | 0 Points

    A banana

    Bananas are zero Points on the Weight Watchers plans. They are widely available and make a great, filling snack.

    Chocolate Pocky | 2 Points for 4 sticks

    These chocolate cream covered biscuit sticks are 2 Points for 4 Sticks. They are available from most large supermarkets or can be brought in packs of ten from Amazon. 

    Pocky also come in other flavours such as cookies & cream, strawberry & chocolate banana but these may vary in their Points value, so check your App or the nutritional information.

    Oreo Thins | 3 Points for 2 thins

    I love Oreos so I was pleased to discover that I could eat 2 of these Oreo thins for 3 Points. They are available from most large supermarkets or in bulk from Amazon.

    Perky Jerky | 2 Points per ½ bag (of 2.2 oz pack)

    A box of Perky Jerky

    This Turkey Perky Jerky is a great low point snack. Working from the nutritional information on these bags, ½ a bag works out at 2 points. It is available to buy from Amazon in packs of 12 or from PerkyJerky.com.

    Nabisco 100 cal Oreo thin crisps | 4 Points for 1 packet

    These baked chocolate wafer snacks are available to buy in most large supermarkets including Walmart & Target. They are also available to buy online from Amazon.

    Veggie Straws | 5 Points per 1 oz packet

    A bag of Garden Veggie Chips

    I love these Sea Salt Veggie Straws which are 5 Points per 1 oz pack (approximately 38 straws). The ranch flavor work out even less at 4 Points for a 1 oz pack.

    Larger packets of Veggie Straws can be purchased from most large supermarkets or you can buy 24 packets of 1oz bags from Amazon.

    Handful of Blueberries | 0 Points

    Punnets of blueberries

    Blueberries are zero Points for people following the WW program and make a tasty and healthy Weight Watchers snack. Eat them fresh or frozen but just remember to count their points if you use them in smoothies!

    Popchips | 3 Points per 23g bag

    A selection of popchips

    Popchips are 3 Points per 23g bag and are available in sea salt, barbecue and sour cream & onion flavours. They are available to buy in most large supermarkets or in bulk (24 packs) from Amazon.

    Snyders Mini Pretzels | 4 Points for 20 pretzels

    A bag of Snyder mini pretzels

    These mini pretzels are 4 Points for 20 pretzels. They are available to buy from many larger supermarkets and also in bulk from Amazon.

    Skinny Cow Chocolate Truffle Ice Cream Bar | 4 Points per bar

    These chocolate truffle flavoured ice cream bars are 4 Points. They are delicious and are available to buy from most large supermarkets including Walmart and Target.

    Fat Free Greek yogurt | Zero Points

    A pot of Fage yogurt Total 0%

    Fat free Greek yogurt works out at zero points per ¾ cup. If you are wanting to make it a little more exciting, take a look at this Fluff recipe or this Marshmallow Fluff recipe.

    Built Bars - 3 Points per bar

    A Cocount chocolate creme built bar

    People are raving about Built Bars on the WW social media forums. They come in a variety of different flavours such as double chocolate mousse, mint chocolate creme, orange chocolate creme, coconut chocolate and salted caramel chocolate. They are available to purchase online from builtbar.com or through Amazon.

    Points will depending on the flavors & sizes of the bars so make sure you scan before you eat! Take a look at these Best Protein Bars for Weight Watchers for even more protein bar inspiration!

    Yasso Toffee Caramel  bar | 5 Points per bar

    A box of Yasso toffee caramel chocolate chip frozen greek yogurt bars

    These Toffee Caramel and Chocolate Chip Frozen Greek Yogurt bars are 5 Points per bar. They are available to purchase from Target stores, Whole Food Markets and many other large stores.

    Hippeas Vegan White Cheddar Puffs | 3 Points for 20 pieces

    A packet of hippeas vegan white cheddar puffs

    One of my new favourite snacks, these Hippeas are available in a number of different flavours including vegan white cheddar, bohemian barbecue flavour & sriracha sunshine all of which are 3 Points for 20 pieces.

    They are available to buy from most large supermarkets, including Whole Food Markets and Target. They are also available to buy from Amazon.

    Simple 7 Hummus Chips | 4 Points per 1 oz bag

    A bag of Hummus chips

    These hummus chips are gluten free, include no artificial flavours or colours and have 50% less fat than potato chips. They are 4 Points per 1 oz bag (about 30 chips) and are available to buy from most large supermarkets. You are also able to purchase them in bulk (24 packets) from Amazon.

    Still want more? Take a look at this list of More Low Point Snacks!

    If you found this list of the Best Low Point Snacks helpful, then you may also like this list of Best Zero Point Snacks and this list of Low Point Cookies. This list of Best Protein Bars  and this list of Low Point Ice Creams is also very popular!

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    Comments

    1. Janice says

      September 03, 2019 at 6:26 pm

      Great helpful hints for us who are just starting our journey

      Reply
      • Marianne says

        September 04, 2019 at 10:11 am

        So pleased that you found it helpful Janice.

        Good luck with your WW journey!

        Kindest regards

        Marianne x

        Reply
        • Kathy says

          March 02, 2020 at 9:18 pm

          Ackkkk! I just started this weekend and my brain thinks I'm deprived even though it is not. Having a few of these treats to work for and save me from a bad decision is terrific! Thank you for your terrific help and coaching!

          Reply
    2. Sarah says

      January 10, 2020 at 4:27 am

      Very helpful for a night snacked in need of WW friendly snacks!

      Reply
    3. Sheryl LARSEN says

      January 17, 2020 at 3:36 pm

      Love this! Thanks so much!!!

      Reply
    4. Gail says

      January 28, 2020 at 1:33 pm

      Love this site and ideas

      Reply
    5. Victoria says

      March 05, 2020 at 8:56 pm

      Super helpful! I've been struggling with snacks and this gives me hope!

      Reply
      • Marianne says

        March 07, 2020 at 11:25 am

        Hi Victoria
        I am so pleased that you have found the list useful.
        Best of luck with your WW journey.
        Kindest regards
        Marianne x

        Reply
        • Vickie Kordish says

          August 06, 2023 at 3:10 pm

          So glad for all these tips they really help me out. I love the sugar free black cherry jello. It's usually my night snack and satisfies my hunger

          Reply
    6. Pauline says

      March 11, 2020 at 9:54 pm

      Thank you for all your recipes and the snacks we can have under weight watchers. I've tried some of your recipes and my family enjoyed them.

      Reply
      • Marianne says

        March 13, 2020 at 3:32 pm

        Pauline
        Thank you for your comment and I am so glad to hear that you have tried and enjoyed some of my recipes.
        Best of luck with your WW journey.
        Kindest regards
        Marianne x

        Reply
    7. HILARY says

      March 13, 2020 at 9:08 am

      Why did you say we must count the blueberries as points if they are in our smoothies?

      Reply
      • Marianne says

        March 13, 2020 at 3:31 pm

        Hi Hilary
        On the WW program many fruits and veg are zero point foods but when they are made into a smoothies they need to be pointed.
        It is just part of the WW program.
        Take a look at this explanation from Weight Watchers UK.
        Kind regards
        Marianne

        Reply
    8. tish says

      April 27, 2020 at 12:13 pm

      So helpful always looking for low points in snacks besides fruits thanks alot

      Reply
    9. AliDAtl says

      April 15, 2021 at 7:31 pm

      Just stumbled upon your amazing website! I'm starting my WW journey again after regaining all of the weight I lost several years ago. The plans are different now and so far I'm loving Blue. My sister has joined as well and is doing Green. I sent her a link to your site to help us both with making better purchases and planning some fun, creative and what look like delicious recipes! I can't thank you enough for all of the time and energy you put into this site. I'm using the Amazon links for products when I can so you get credit for them! Thank you again!

      Reply
      • Marianne says

        May 03, 2021 at 9:00 pm

        Ali
        Thank you so much for your kind words - I really appreciate it.
        Best of luck with your WW journey.
        Kindest regards
        Marianne x

        Reply
    10. Courtnay says

      June 23, 2021 at 4:48 pm

      This is great! Super helpful list. I love built bars and definitely recommend them as well. Very filling treat. Be wary that the peanut butter ones do have more points (i found out the hard way haha)

      Reply
    11. Elizabeth tripari says

      June 26, 2021 at 11:51 am

      How do I know what color chart I must be?

      Reply
    12. Joann Hair says

      July 18, 2021 at 6:56 pm

      Sure do appreciate this list of snacks. Thank you so much.

      Reply
    13. Sue Moise says

      July 19, 2021 at 8:39 pm

      I love your website!! You make it easy to succeed. Could you compile a list of ice cream? I see you have some on here, but maybe just one of all the different ice creams. It's my go-to treat for the day.

      Reply
    14. mj betson says

      November 18, 2021 at 9:37 pm

      is there a way to print this out in one simple list?

      Reply
    15. Florida says

      April 14, 2022 at 9:43 pm

      McVitie's Digestive Biscuits are only 4 points for 2 biscuits if you like cookies with your tea.
      I also love Boar's Head sliced deli Turkey Breast and any of the Chicken, Lemon Pepper, Blazing Buffalo, etc., they're 0 points for 1 oz. Great with a slice of fresh pineapple. Tasty and satisfying/filling.
      I'm new to WW but I'm really appreciating all your tips. Thanks!

      Reply
    16. Laura says

      June 05, 2022 at 2:58 pm

      Thanks you so much for all this information. I love your recipe using sugar free pudding and 0 Greek yogurt. It tastes fantastic and hits the spot for my late snack.

      Reply
    17. Kandice says

      January 09, 2023 at 4:12 am

      I'm confused. Why is fruit in a smoothie have points but not in a smoothie is zero points??

      Reply
      • M. Hoecker says

        April 23, 2023 at 10:41 pm

        I'm sure it's the same now, but they used to say that drinking your fruit reduces satiety, so you're likely to consume more. Therefore, they assign points to the smoothie.

        Reply
    18. Robin says

      March 04, 2023 at 2:57 pm

      Hi Marianne,
      This list is fantastic especially for traveling. Is there any way you could post this as a printable list of the items, serving size, & points for easy take along in the car? So glad discovered your website.
      Thank you for all your hard work.
      Robin

      Reply
    19. Mary Lindsey says

      April 15, 2023 at 10:10 pm

      Thank you for all this wonderful information !
      This is the kind of helping hand that stops me from being overwhelmed.
      I have gained and lost weight so many times in my 71 years. This time has to be the last time. To keep being active with my RA I can’t carry around any extra weight. I need to make WW a lifetime way of eating!

      Reply
      • Marianne says

        April 20, 2023 at 4:56 pm

        I am so glad that you are finding the information a help, Mary.
        Best of luck with your WW journey.
        kindest regards
        Marianne

        Reply
    20. Carol Cantelmo says

      October 04, 2023 at 7:16 pm

      Thank you so much for posting these! I’ve made a board for WW snacks on my Pinterest with a note for WW points. Now when I go shopping I can pull the board up & see what I can buy. Real time saver since I don’t have to scan in the app! And you’ve got a lot of my favorites !

      Reply

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