One of the things that I really love about Weight Watchers is that I am still able to snack!
I don't mean the mindless hand in the chip packet kind of snacking, but the kind of snacking that keeps me going between lunch and dinner or between dinner and bedtime.
Although I will often snack on a zero SmartPoint piece of fruit or some lean protein, I sometimes just want to enjoy a bag of candy or something more indulgent than fruit and this is where more Low Point snacks come in extremely useful.
This list contains some favourite Low Point Snacks for Weight Watchers and each one comes in under 5 SmartPoint per serving.
For each of the 25+ snacks listed, you will find information on serving sizes and their SmartPoint values.
I have included both savoury snacks and sweet snacks in this list.
Some of the snacks listed are a more healthy option than others on the list but I wanted to offer a varied selection of low point snack options ....
.... and as we all know as Weight Watchers, it is all about choice!
So whether you are following the WW Blue plan, Green plan, Purple plan or are sticking with the old Freestyle plan your snack 'requirements' should be covered.
How I worked out the SmartPoints
I worked out the SmartPoints for each of these snacks by inputting the nutritional information into the official WW calculator.
The SmartPoints are correct at the time of writing (August 2020).
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More Low Point Snacks | Weight Watchers
Rold Gold Tiny Twists Pretzels
These tasty salted Rold Gold Pretzels Tiny Twists are 3 SmartPoints per 1oz pack. Perfect for any Weight Watcher craving a crunchy, salty snack! They can be purchased from most large food stores or in boxes of 40 x 1oz packs from Amazon.
Bada Bean Bada Boom Roasted Broad (Fava) Bean Snacks
These Bada Bean Bada Boom Crunchy Broad Beans snacks are just 2 Smart Points per 1oz pack (Mesquite BBQ, Sea Salt and Sweet Sriracha flavours). Other flavours such as Sweet Onion & Mustard, Zesty Ranch, Nacho Cheese are also available but work out at 3 SmartPoints per 1oz pack. Packed full of protein (meaning they really fill you up), they are suitable for people following a gluten free diet as well as being vegan friendly. They can be purchased from many of the larger food stores but are also available to buy from Amazon in mixed flavour multipacks.
Snack Pack Sugar-Free Vanilla Pudding Cups
Snack Pack sugar free Vanilla Pudding cups are a great 2 SmartPoint treat for an 'on the go snack' or for when you are just craving something sweet. They also come in sugar free chocolate flavour but just beware that those are 3 SmartPoints per cup. They are available to buy from many large food stores and also from Amazon.
Blue Diamond Almonds Lightly Salted, Low Sodium, 100 Calorie Packs
If you are looking for a healthier low point snack then these Slightly Salted Blue Diamond Almonds are ideal! They are 3 SmartPoints per 100 calorie (17g) bag and you can purchase a box of 32 packs from Amazon. The cocoa dusted almonds in the 100 calorie packs also work out at 3 SmartPoints per pack and can also be purchased from Amazon as well as from most large food stores.
Protein One 90 Calorie, Peanut Butter Chocolate
These Protein One 90 Calorie Peanut Butter Chocolate protein bars are 2 SmartPoints per bar. They are available in a number of different flavour combinations including Strawberries & Cream, Chocolate Chip and Salted Caramel Crisp. Widely available, these tasty protein packed bars are also available to purchase from Amazon.
Real Food From the Ground Up Cauliflower Crackers
OK, so the thought of crackers that are made from cauliflower may not rock your boat but at 3 SmartPoints for 44 crackers, these Sea Salt crackers from Real Food From the Ground Up are a must for anyone who likes to dip! Also available in Nacho Cheese flavour which are 4 SmartPoints for 44 crackers. They are available to buy from Amazon.
The Good Bean Sea Salt Flavour Chickpeas
The Good Bean Sea Salt flavoured chickpeas are 3 SmartPoints per 1oz serving. Full of protein, roasted chickpeas make a healthy and satisfying snack. You can make your own ( Spicy Chickpeas) but for ease, these packet ones are a great option. Available in other flavours including Thai Coconut and Chili Lime they can be brought from Amazon. Please note, I have only worked out the SmartPoint value for the Sea Salt flavoured chickpeas - you will need to check the nutritional information on the packet for the SmartPoint values of any of the other flavours.
BEAR - Real Fruit Yoyos
These Bear Strawberry real fruit Yo Yo's are 3 SmartPoints per roll. Made from 100% fruit puree they are high in points compared to a piece of fruit (due to the amount of sugar they contain) but they are satisfying when a candy craving hits! They are available to purchase online through Amazon.
SNACKLINS Puffed Chips
These Snacklins Puffed Chips are just 2 SmartPoints per 1oz pack. They come in a variety of different flavours - BBQ, Meso Ginger & Chesapeake Bay. Their new Nacho cheese flavour works out at 3 SmartPoints per pack. They are plant based and suitable for people following a vegan diet. They They are available to order off Amazon in single flavour multipacks or mixed flavour multipacks.
These moorish SmartSweets are just 3 SmartPoints per 1.8oz bag. Available as Gummy Bears (pink pack) which are a mix of raspberry, apple, lemon and peach gummies, Sour Blast Gummies (yellow bag) which are a mix of berry, blue raspberry, lime, lemon and orange sour gummies, Sour Gummy Bears (green pack) which are a mix of raspberry, apple, lemon and peach sour gummies and Sweet Fish (blue pack) which are berry flavoured sweet fish. They are available to buy from SmartSweets.com, from large stores such as Target and Walmart or from Amazon.
Clif Bar Mini Energy Bars
These popular Clif Bars now come in a handy mini bar size! Yay! These Cappuccino flavoured energy bars (which contain 65mg caffeine) work out 4 SmartPoints per bar. They are available to purchase from Target, Walmart and other large stores. They are also available to buy from Amazon.
Yasso Frozen Greek Yogurt Bars Fudge Brownie
These popular Yasso frozen Greek yogurt Fudge Brownie bars are 4 SmartPoints per bar. They are available to buy from most larger food stores including Target and Walmart and come in a variety of different flavours including Mint Chocolate Chip, Chocolate Chip Cookie Dough and Sea Salt Caramel. Do be aware that some of the bars work out at 5 SmartPoints per bar so you are best to scan them with your WW app first! These fudge brownie bars are available to purchase in bulk from Amazon if you are signed up to the Prime Now service!
Annie's Cheddar Bunnies Baked Snack Crackers
Annies Organic Cheddar Bunnies are 4 SmartPoints for 51 crackers. Yep, you read that right, 51 of the cute bunny shaped crackers! They are baked with real cheese & contain no artificial flavours, synthetic colours or preservatives. Widely available from larger food stores they are also sold through Amazon.
BOOMCHICKAPOP White Cheddar Puffs
These Boomchickapop Puffs now come in a handy 1oz packs. Each pack works out at 5 SmartPoints and you get roughly 48 pieces per 1oz. They are White Cheddar flavoured baked corn puffs and are suitable for anyone following a gluten free diet. They are available to buy direct from the Boomchickapop website or from Amazon.
Jack Link’s Beef Jerky
Jack Link's Beef Jerky comes in handy 0.625 oz packs which work out at 1 SmartPoint per pack. They also come in 1.25 oz snack packs which work out at 2 SmartPoints per pack. Available in original or teriyaki flavours these make a great protein rich on the go snack. Available to buy from many food stores and also online from Amazon.
Eve's Bakery Meringue Cookies
Eve's Meringue Cookies come in 4 different flavours, Lemon, Chocolate Caramel, Vanilla and Strawberry. These lemon meringue cookies work out as 3 SmartPoints for 5 cookies. I love to eat them with a big dollop of fat free greek yogurt and some sliced strawberries for a low point delicious snack! Available to purchase from Amazon.
Fiber One Brownies Chocolate Fudge
These Fibre One Chocolate Fudge Brownies work out at 2 SmartPoints per brownie. Eat as a low SmartPoint snack or if you are looking for an indulgent dessert, warm the brownie slightly and serve with a scoop of one of these Low Point Ice Creams! Available to purchase from large food stores, they are also available to buy online from Amazon.
Fiber One Soft Baked Bars
These Fiber One Soft Baked Bars, like the Fiber One Brownies above work out at 2 SmartPoints per bar. The bars come in packs of 6 and are available in flavours such as Lemon, Birthday Cake and Cinnamon Coffee Cake. They are available to buy in most large stores including Target and Walmart and from Amazon.
P-nuff Baked Peanut Puffs
These Perfect Life Nutrition P-nuff baked Peanut Puffs come in 3 flavours, Original, Cinnamon and Cocoa and work out at 4 SmartPoints per 1oz (approximately 28 pieces). They are packed with protein and are suitable for anyone following a vegan diet. They are available to buy in multipacks from Amazon and from some larger food stores.
These SmartMuf'n from the Smart Baking Company work out at 3 SmartPoints per muffin. They come in Apple Cinnamon, Banana Nut, Chocolate Chip and Pumpkin Spice flavours. Each box contains 3 muffins and you can purchase them direct from the Smart Baking Company or from Amazon.
Peter Pan Creamy Whipped Peanut Butter
Peter Pan Whipped Peanut Butter works at 5 SmartPoints for 2 tablespoons. Perfect for spreading on apple slices for a low(ish) point but very filling snack! Their whipped PB has a third of the sugar content of their original peanut butter. It is available to purchase from large food stores such as Target and Walmart and is sometimes available to buy in bulk from Amazon.
Van Holten's Pickle-In-A-Pouch
Pickles make a fantastic Zero SmartPoint snack! These Van Holtens 'Pickle in a Pouch' are available in a variety of different flavours including Sour Pickle, Garlic Pickle, Hot and Spicy Pickle and Dill Pickle and come in a handy pouch for easy snacking on the run! These pickles in a pouch can be purchased from Walmart and also from Amazon.
Orville Redenbacher’s SmartPop
Orville Redenbackers Butter flavoured SmartPop comes in 100 calorie snack size bags and are 94% fat free. It works out at 3 SmartPoints per serving. They are available to buy from larger stores such as Target and Walmart and also online from Amazon.
Premier Protein Shake
Some Weight Watchers find drinking a bottle of Premier Protein is a great way to curb the need to snack. These Caramel flavoured protein shakes work out at 2 SmartPoints per bottle. They are available to order in bulk from Amazon and are also available to buy from most large food stores including Target and Walmart. They come in a variety of different flavours including Chocolate, Strawberries & Cream and Cookies & Cream.
Premier Protein with Oats
It's now possible to buy Premier Protein with Oats. They currently come in three flavours, Blueberries & Cream, Oat & Maple and Apple Cinnamon. They are 3 SmartPoints per bottle and can be enjoyed hot or cold! Many larger food stores stock them, as does Amazon. Alternatively, you can buy them direct from the Premier Protein website.
Drizzilicious S'mores Rice Cakes
If you like rice cakes you will love these Drizzilicious S'mores rice cakes. They work out at 4 SmartPoints for approx 21 pieces .... so you really feel like you're snacking! They are available in a couple of different flavours including Birthday Cake & Cinnamon Swirl and can be purchased from Walmart or online from Amazon.
And if you want even more snack options and lets face it, who doesn't, why not take a look at some of my other Weight Watchers Shopping Essentials including a list of the best low point snacks, ideas for low point chocolate and some of the best WW friendly low point chips!
Marianne — thank you for these collections! I have found them so useful & handy to peruse.
cathy johnston says
this is a great website just stumbled UPON
Thank you for this collection of great snacks! Just what I was looking for