If you are following the Weight Watchers Points program and want a luxurious yet healthy breakfast, scrambled eggs and smoked salmon on toast may be the perfect choice.
This dish combines the creamy richness of scrambled eggs with the savory, delicate flavor of smoked salmon, all served on top of some Weight Watchers friendly toasted bread.
At just 2 Points per serving, depending on the bread that you use, this recipe is not just satisfying and nutritious but super low in Points too.
This dish makes a wonderful low Point breakfast, but of course it can be eaten at any time of the day - for a delicious lunch or dinner or even as a filling snack!
Benefits of eating Eggs on WW
Eggs are zero Points on the Weight Watchers Points plan.
There are nutritious and provide high-quality protein, vitamins, and minerals like vitamin D to your diet.
They are low in calories and help keep you feeling fuller for longer - particularly beneficial when you are following the Weight Watchers program.
Benefits of Eating Smoked Salmon on WW
Smoked salmon is delicious!
But it is also a great source of lean protein and omega-3 fatty acids.
Omega-3s are believed to be essential for heart health, brain function, and reducing inflammation. So this makes eating smoked salmon a smart choice for a balanced diet!
Smoked salmon is prepared by curing the fish with salt, which helps preserve it and enhances its flavor. The fish is then smoked which gives it a rich, smoky taste.
By preparing the salmon in this way it not only adds flavor but also extends the salmon's shelf life.
Ingredients
- Eggs: Eggs are packed with protein and essential nutrients. They are zero Points on the Weight Watchers Points plan and keep you full longer.
- Skim milk: I use a splash of milk to add a touch of creaminess to my scrambled eggs.
- Salt & pepper to taste: Use salt and pepper to add flavour to the dish.
- Low Point Bread: Whole grains bread add fiber to your diet but you could use any low Point bread that you want.
- Smoked salmon: Smoked salmon is delicious and zero Points. Yay!
- Cooking spray: Use a calorie controlled spray oil such as Pam.
- Chopped Chives: These are optional.
See the recipe card below for quantities & step by step instructions.
Instructions
This recipe is so simple but do read on to gain some useful tips and tricks on making the perfect creamy scrambled eggs.
- Toast the Bread: Start by toasting your slice of bread to your preferred level of crispiness.
- Whisk the Eggs: Crack the eggs into a bowl, add the milk and season with salt and pepper. Whisk thoroughly.
- Heat the oil: Heat 5 sprays of calorie controlled oil over a low - medium heat.
- Cook the Eggs: Once the oil is heated, pour in the whisked egg mixture. Stir gently and continuously until the eggs are scrambled and have just about set.
- Remove from heat. Remove the eggs from the heat before they are fully set and continue to stir. The residual heat from the pan will continue to cook the eggs to perfection!
- Serve: Place the scrambled eggs on the toast and top with strips of smoked salmon and a sprinkle of chopped chives (optional).
- Enjoy immediately!
Substitutions
- Dairy-Free: If you prefer you can use almond milk instead of regular milk.
- Gluten-Free: If you follow a gluten free diet you can substitute the bread with gluten-free bread. There are Weight Watchers gluten free breads included in this post.
Variations
- Add Fresh Herbs: Swap out the chives for a sprinkle of dill or parsley for a burst of fresh flavour.
- Spice it Up: Why not add a pinch of chili flakes to your scrambled eggs or a squeeze of lemon juice on top of the salmon for a zingy finish.
Equipment
- Non-stick frying pan: I use a really good quality non stick pan. I find this essential for preventing the mixture sticking and to evenly cook the eggs.
- Whisk: I use a whisk to combine the eggs and milk and also to scramble the eggs in the pan.
Storage
Personally, I wouldn't store any leftover scrambled eggs.
I feel they are so much better cooked and eaten immediately.
Top tip
My top tip for the best creamy scrambled egg is to remove the scrambled eggs from the heat just before they’re fully set. The residual heat will finish cooking them to creamy perfection.
If you leave the eggs over the heat for too long, the eggs will overcook and they will become tough but also watery!
FAQ
What’s the best type of bread for Weight Watchers?
Whole-grain bread is ideal due to its fiber content, but any low-calorie bread will keep the Points lower. Take a look at this list of Low Point Breads for some suggestions.
Scrambled Eggs and Smoked Salmon on Toast | Weight Watchers
Ingredients
- 1 slice bread Use 2 Point bread
- 5 sprays spray oil
- 2 medium eggs
- 1 tbsp skim milk
- 1 pinch salt
- 1 pinch cracked black pepper
- 2 oz smoked salmon
- 1 tsp chives chopped
Instructions
- Start by toasting the bread.
- In a bowl whisk together the eggs, milk, salt and pepper until thoroughly combined.
- Heat a good quality non stick pan over a low - medium heat and spray with 5 sprays of calorie controlled oil.
- Add the egg mixture to the heated pan & using a whisk or wooden spoon, scramble the eggs by stirring continuously.
- Just before the eggs have fully set, remove them from the heat. Continue to stir - the residual heat from the pan will continue to cook the eggs to perfection!
- Place the eggs on the toast and top with strips of smoked salmon and some chopped chives (optional).
- Eat straight away! Enjoy and remember to track!
Nutrition
Related
Looking for other egg based recipes like this? Try these:
Leave a comment!