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Scrambled eggs and smoked salmon on toast placed on a white plate and scattered with chopped chives.
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Scrambled Eggs and Smoked Salmon on Toast | Weight Watchers

This scrambled egg and smoked salmon on toast is delicious, easy to make and is low in Points. Just 2 Points per serving on the Weight Watchers Points plan.
Course Breakfast, Lunch
Cuisine American
Keyword easy weight watchers recipes, low point breakfast, low point lunch
Prep Time 3 minutes
Cook Time 5 minutes
Servings 1 serving
Calories 314kcal
Author Marianne

Ingredients

  • 1 slice bread Use 2 Point bread
  • 5 sprays spray oil
  • 2 medium eggs
  • 1 tbsp skim milk
  • 1 pinch salt
  • 1 pinch cracked black pepper
  • 2 oz smoked salmon
  • 1 tsp chives chopped

Instructions

  • Start by toasting the bread.
  • In a bowl whisk together the eggs, milk, salt and pepper until thoroughly combined.
  • Heat a good quality non stick pan over a low - medium heat and spray with 5 sprays of calorie controlled oil.
  • Add the egg mixture to the heated pan & using a whisk or wooden spoon, scramble the eggs by stirring continuously.
  • Just before the eggs have fully set, remove them from the heat. Continue to stir - the residual heat from the pan will continue to cook the eggs to perfection!
  • Place the eggs on the toast and top with strips of smoked salmon and some chopped chives (optional).
  • Eat straight away! Enjoy and remember to track!

Nutrition

Serving: 1 | Calories: 314kcal | Carbohydrates: 16g | Protein: 25g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 341mg | Sodium: 750mg | Potassium: 289mg | Fiber: 1g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 1mg | Calcium: 112mg | Iron: 3mg