This delicious Zero Point Chili is a perfect Weight Watchers dinner recipe if you are looking for a tasty and filling meal but haven't got the Smart Points to spare.
It is zero SmartPoints on Weight Watchers Freestyle plan, myWW Blue plan & myWW Purple plan. It's 4 SmartPoints on myWW Green plan.
It is easy to make and can be batch cooked and frozen in single sized portions for a quick Zero Point meal any day of the week.
It's made with ground turkey breast but could easily be made with ground chicken breast if you prefer.
The addition of kidney beans and chili flavourings make it a flavoursome and filling zero point meal.
Creating a good Weight Watchers dinner recipe is extremely satisfying but creating one that is Zero Smart Points and really very tasty is beyond satisfying!
I've been playing around with Chili recipes (cos who doesn't love a good Chili) but I had been struggling to figure out how to make it zero Smart Points.
Browning any ground meat usually means frying it (& the onions etc) in quite a bit of oil and that obviously hikes up the Smart Points in a recipe.
Using minimal oil always runs the risk of the meat and onions etc sticking to the bottom of the pan and burning.
But just recently I saw an article about browning off ground meat in the oven (without oil) so I decided to give it a try.
And guess what? It turned out really well.
This meant that the only oil that I needed to use for this recipe was a little bit of calorie controlled spray oil to soften the onions!
So the only Smart Points in this recipe if you are on the Freestyle plan or the myWW Blue or Purple plan comes from the stock cube (bouillion cube) and the tomato paste (tomato puree).
What a result!
How many SmartPoints in Turkey Chili?
Weight Watchers changed their program at the end of 2019. It now includes 3 individual plans, giving anyone following the WW program lots of choice about how they use their SmartPoint allocation.
Using the official WW recipe builder I have worked out the SmartPoints for this Turkey Chili for each of the plans.
- Freestyle Plan - 0 SmartPoints per portion
- myWW Blue Plan - 0 SmartPoints per portion
- myWW Purple Plan - 0 SmartPoints per portion
- myWW Green Plan - 4 SmartPoints per portion
Other Zero Point Recipes.
I really enjoy this zero Smart Point Chipotle Chicken Casserole and make it a lot during the winter for a warming, quick and easy dinner.
These zero Smart Point Butternut Squash Falafels are also really good and can be served with this Zero Point Tzatziki and some low point flat breads.
If you are looking for zero Smart Point dessert, you really can't go wrong with this Fluff!
Is ground Turkey free on Weight Watchers?
Yes ground turkey breast is free on the Weight Watchers Freestyle plan or on the myWW Blue or Purple plans. Ground chicken breast is also free on these Weight Watchers plans.
Just make sure that you use ground meat that uses only the breast meat.
Using ground chicken or turkey that includes thigh meat etc will increase the Smart Point value of this recipe to 5 Smart Points per portion.
Tips for making Zero Point Chili
- As I mentioned above, I browned the ground turkey in the oven before adding it to the other ingredients.
- Cover a baking tray with grease proof paper and layer on the ground turkey, breaking up any larger pieces of meat.
- Place in a preheated oven and cook for 20 - 30 minutes, stirring every 8 - 10 minutes until it has browned and no pink meat is left.
- How hot you make your chili is up to you. I prefer a chili that packs a bit of a punch but I have made this chili recipe a little milder. If you like your chili hot add a little more dried chili flakes.
- The consistency of chili is also very much a personal preference. I tend to make mine a bit on the drier side as I don't like lots of excess liquid. If you prefer a wetter chili then don't reduce the sauce as much.
- I used a beef stock cube (bouillion) in this recipe to give it a more meaty flavour. However, use a chicken stock cube or even vegetable stock cube if you prefer.
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Can you freeze this Chili
Yes! This Zero Point Chili freezes really well and will keep in the freezer for 2 - 3 months.
Just make sure that you defrost the chili fully before heating.
It is also important that you reheat the chili till it is steaming hot throughout before serving.
Why not freeze it in single sized portions so you can grab a zero Point meal any day of the week?
These reusable freezer pouches are great for storing individual portions of food safely.
How to serve this Zero Point Chili
- Serve with a small portion (40g - dry weight) of easy cook white rice for 4 Smart Points or with a medium portion (60g - dry weight) for 6 Smart Points (Freestyle & myWW Blue plan).
- If you are following the myWW Purple plan you are able to serve this Chili with a portion of brown rice for no extra SmartPoints.
- Top a spoonful of fat free natural yogurt and some sliced pepper.
- Spoon into a medium sized jacket potato (160g) for 7 Smart Points (Freestyle & myWW Blue plan).
- If you are following the myWW purple plan potatoes are now zero points.
- Serve with zero point cauliflower rice for a zero point meal.
Zero Point Chili | Weight Watchers
This tasty Zero Point Chili is free of Smart Points on Weight Watchers Freestyle plan. It is also zero points on the myWW Blue & Purple plans. It is 4 SmartPoints on the myWW Green plan. A quick, flavoursome and filling Weight Watchers dinner recipe.
Ingredients
- 600g ground turkey breast / turkey breast mince (2 ¾ cups)
- 2 medium sized onions - chopped
- 3 garlic cloves - chopped finely
- Calorie controlled spray oil
- ½ tsp ground cumin
- ¾ tbsp paprika
- ¼ - ½ tsp dried chili flakes
- ½ tsp ground black pepper
- 500ml beef stock - made with 1 beef stock cube/ bouillon cube (2 ¼ cups)
- 400g tin chopped tomatoes
- ¾ tbsp tomato paste / tomato puree
- 240g kidney beans (1 x 400g can - drained)
Instructions
- Preheat the oven to 200°C / 180°C fan / Gas 4
- Line the bottom of a baking tray with parchment paper / grease proof paper. Layer on the ground turkey and cook on the middle shelf for 20 - 30 minutes. Stir every 8 minutes or so, breaking it up if need be, until it has cooked through, is browned and no pink meat is left.
- Whilst the turkey is cooking, chop the onions and garlic.
- Spray a large non stick skillet / frying pan with calorie controlled cooking spray. Add the chopped onions and over a medium/low heat saute the onions until they start to soften and brown. It they start to stick to the bottom of the pan add a couple of tablespoons of water. It should take 5 minutes or so for the onions to soften.
- Add the chopped garlic and saute for a further 1 - 2 minutes making sure that it doesn't burn.
- Add the ground cumin, paprika, dried chili flakes and black pepper and stir to combine.
- Add the beef stock, chopped tomatoes and the tomato paste, stir, turn up the heat and bring to the boil.
- Add the drained kidney beans and the cooked turkey breast, stir and then reduce the heat to a simmer.
- Simmer for 15 - 20 minutes, stirring occasionally until the sauce has thickened. For a wetter chili this should take 15 minutes - for a drier chili, it will probably take closer to 20 minutes.
- Serve with fat free yogurt and some sliced peppers.
Notes
Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 564Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 149mgSodium: 658mgCarbohydrates: 42gFiber: 10gSugar: 10gProtein: 77g
Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.
Angie says
Could you clarify how you make the beef broth?
Marianne says
Hi Angie. I used 1 beef stock cube / bouillon cube to make up the stock. They are 1 Smart Point per cube and I just dissolved it in 500ml of boiled water. I hope that helps! Kind regards Marianne
Colleen Kelly says
Dear dear Angie, I've never tasted anything so delicious in my life. And GUILT FREE! We used chicken, (I'm in Australia, and turkey is more rare here). The chicken was quite moist, and eventually had to put the whole thing in a big pan to boil off the moisture (we were hungry in a hurry, lol!), Then...OMG the TASTE! Thank you thank you thank you thank you! I now have a bunch of left overs in little meals in my freezer for every time I'm craving. I grab one tiny amount and spread it on a slice of toast, coffee....Goodness how can life be this good? Again, THANK YOU! I have put my work website below because we're always looking for volunteers!
HB1902 says
This tasted fine the day I prepared it but tasted phenomenal the next day! Wow!! I imagine it would be even better if prepared in a crock pot too. The only thing I did differently is that I used a can of 3 bean mix instead of just kidney beans. Thanks a million for this guilt free, zero point meal. I will definitely make this again.
Katherine Lessard says
I would check the points on this. When I put it in the WW calculator it says it is 12 points on the blue plan.
Marianne says
Hi Katherine
This Zero Point Chili is Zero points on the WW Blue plan not 12 points as you state! Please take a look at the screenshot from the official WW recipe builder.
I suspect that you have worked out the SmartPoint using the nutritional information that is been provided at the bottom of the page. As explained, this information is automatically generated, is an estimate and does not account for the fact that WW do not count the calories, saturated fat, sugar and protein of the zero point foods in a recipe (which is most of the ingredients in this zero point chili!) when working out points.
I hope that makes sense!
Kind regards
Marianne
Bunny Peters says
This recipe looks wonderful!!!!!
Can one make this vegetarian (with veggie ground sausage)? How do I account for any points?
Or should I use an extra can of kidney beans instead of the turkey?
Please advise.
Thank you very much,
Bunny Peters
Laura Gill says
Has anyone made this in the crockpot? I'd be interested in knowing how it turned out.
Kathy Salm says
What are all the measurements for the United States? You have some but not all. Some recipes have button so you can get both UK and US measurements.
Rebekah says
I was wondering the same thing. I used some online conversions and came up with this. The meat will be just over a pound. The beef stock is about 16.9 fl oz. The tomatoes and kidney beans came out to 14 0z, which would be one can each. The temperature on the oven was unclear, but the conversion from 200°C to Fahrenheit was 392°F. So I am going to go with 375 to 400 and just keep an eye on it and adjust baking time as needed. Hope this helps! I am excited to try it!
liz wiener says
so, the turkey is not made on the stove top? Its in the oven?
Marianne says
Yes, I cook the turkey in the oven rather that browning it on the stove top in this recipe! It turns out really well.
Kind regards
Marianne
SR says
Great recipe! Thank you for sharing. Loved it! My kids really enjoyed it as well.
Marianne says
So pleased that you enjoyed it & great that the kids did too!
Tanya says
Made this in my Instant Pot tonight (added peppers and mushrooms) and served over whole wheat pasta. It's so good!