• Skip to main content
  • Skip to primary sidebar

Pointed Kitchen logo

  • Home
  • about
  • Recipes
  • Free Printables
  • Shopping Essentials
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Shopping Essentials
  • About
  • Legal & Privacy Policy
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Uncategorized » Swede (Rutabaga) & Carrot Mash | Weight Watchers

    Published: Jan 22, 2020 · Updated: Nov 26, 2021 by Marianne · This post may contain affiliate links ·

    Swede (Rutabaga) & Carrot Mash | Weight Watchers

    Jump to Recipe
    A dish of mashed carrots and rutabaga on a blue background
    A dish of orange mashed vegetables on a wooden table
    A dish of mashed veg on a blue napkin

    This smooth and creamy Swede (rutabaga) & Carrot Mash is zero SmartPoints on Weight Watchers Blue, Purple and Green plans. It makes a perfect accompaniment to any Weight Watchers dinner recipe.

    To find out how many Personal Points this recipe will be for you & to track it in the WW App, click on the blue button in recipe card below!

    A dish of swede and carrot mash on a blue napkin

    For anyone following the myWW Blue plan or the myWW Green plan and craving mashed potatoes, this is a great alternative. It has a similar consistency and density to mashed potato & can be used in the same way.

    Of course if you are on the myWW Purple plan, then potatoes don't have to be pointed so away you go with your mashed potato if that's what you fancy!!

    However, I love this mashed swede and carrot & would actually sometimes choose it over potato. It's a little less heavy.

    It has a lovely creamy texture and has a sweet flavour with just a hint of earthy swede.

    I sometimes use it as an alternative topping on pies like this Easy Fish Pie or as an accompaniment to dishes like this Creamy Chicken Casserole and this Chicken Marsala.

    It also makes the most fantastic zero point addition to a good old roast dinner!

    What is Swede?

    A swede, also known as a Rutabaga, Swedish turnip or yellow turnip is a root vegetable that is a member of the cabbage family.

    Yep, you read that right! It's a member of the cabbage family. It was originally a hybrid of a cabbage and a turnip.

    It is round in shape and has a creamy coloured skin which turns to a greenish purple colour at its crown. The flesh is a pale yellow colour.

    There are many ways that they can be eaten, raw if young enough, or boiled mashed, roasted, pureed etc.

    What does Swede / Rutabaga taste like?

    Swede has a sweet taste with a mild earthy flavour.

    The smaller the swede the sweeter the flavour.

    Larger swedes tend to lose their flavour a bit so stick to ones that are no bigger than your hand.

    How do you prepare Swede / Rutabaga?

    • You can prepare swede in the same way as you would prepare a potato!
    • Chop off the root
    • Peel with a potato peeler
    • Cut to size
    Picture of making Swede and carrot mash

    Tips for making the mash

    • Chose a smallish swede - something a little bigger than a cricket ball (picture 1)
    • Prepare the swede by chopping off the root and peeling with a potato peeler (picture 2)
    • Prepare the carrots by topping and tailing them and then peeling them with a potato peeler.
    • Chop the swede and carrots into similar size chunks.
    • Place in a saucepan of cold, salted water and bring to the boil.
    • Turn down the heat to a simmer, cover the saucepan and cook for 20 - 25 minutes or until you can insert a knife into the flesh easily.
    • Do not over cook the swede as it does have a tendency to break apart if cooked too much.
    • Remove from the heat, drain well and return to the saucepan.
    • Heat gently to ged rid of any left over water
    • Spray with the calorie controlled spray oil.
    • Add salt and pepper and mash with a potato masher until the desired consistency is reached.

    Storing Swede & Carrot Mash

    Any left over Swede & Carrot Mash can be put in a sealed container (as soon as it is cool) and can be kept in the refrigerator for a couple of days.

    To reheat the mash from chilled, place it in a suitable microwave container and heat until piping hot.

    Alternatively, you can bag it up into freezer friendly bags (as soon as it is cold enough) and keep it in the freezer for a couple of months.

    To reheat the mash from the freezer, allow it to defrost and place it in a suitable microwave container. Cook on high till piping hot.

    A dish of swede and carrot mash on a blue napkin

    Swede (Rutabaga) & Carrot Mash | Weight Watchers

    Marianne
    A smooth and creamy Swede and Carrot Mash that is zero SmartPoints on Weight Watchers Green, Blue, Purple and Freestyle plans. A tasty side dish for any WW dinner recipe.
    4.75 from 4 votes
    Print Recipe Add to WW App Add to WW App (UK)
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Side Dish
    Cuisine British
    Servings 4
    Calories 117 kcal

    Equipment

    • OXO Good Grips Y Peeler
    • OXO Good Grips Stainless Steel Potato Masher with Cushioned Handle

    Ingredients
     
     

    • 1 Swede / rutabaga / swedish turnip (approx 400g)
    • 6 - 7 carrots (approx 400g)
    • Calorie controlled cooking oil
    • Salt
    • Ground black pepper

    Instructions
     

    • Peel and chop the swede / rutabaga and chop into chunks approx 2cm
    • Top and tail the carrots, peel and chop into chunks approx 2cm
    • Place the chunks into a large saucepan of cold, salted water.
    • Bring to the boil then once boiling reduce the heat to a simmer and cover.
    • Simmer for 25 - 30 minutes until a knife pierces the vegetables with ease.
    • Remove from the heat and drain.
    • Return the swede / rutabaga and carrot chunks to the saucepan and place on a low heat to rid it of any left over water (1 - 2 minutes)
    • Turn off the heat and spray with approx 10 sprays of calorie controlled cooking oil.
    • Season with some salt and lots of freshly ground black pepper.
    • Mash with a potato masher until it reaches a desired consistency.
    • Check the seasoning and serve.

    Nutrition

    Nutrition Facts
    Swede (Rutabaga) & Carrot Mash | Weight Watchers
    Serving Size
     
    1
    Amount per Serving
    Calories
    117
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    148
    mg
    6
    %
    Potassium
     
    929
    mg
    27
    %
    Carbohydrates
     
    27
    g
    9
    %
    Fiber
     
    8
    g
    33
    %
    Sugar
     
    14
    g
    16
    %
    Protein
     
    3
    g
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword weight watchers recipes, Weight Watchers side dishes
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!
    « Roasted Butternut Squash Mash
    Jello Grapes | Weight Watchers »
    • Share
    • Tweet

    Reader Interactions

    Leave a comment! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

    • A collage of photos of WW Low Point Snacks with text overlay stating Weight Watchers Low Point Snacks.
      Best Low Point Snacks | Weight Watchers
    • Healthy food on a table with text overlay stating 'Learn about the NEW Weight Watchers Personal Points plan Nov 2021.
      What is the New Weight Watchers Plan 2022 (Personal Points)?
    • Photo collage of 8 loaves of bread with text overlay stating Weight Watchers Low Point Breads
      Low Point Breads | Weight Watchers
    • A picture of vegetables on a table with a text overlay stating myWW Green plan.
      The Weight Watchers Green Plan

    As featured in

    Logos of the magazines, websites and papers that Pointed Kitchen has been featured in.

    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

    • A collage of photos of WW Low Point Snacks with text overlay stating Weight Watchers Low Point Snacks.
      Best Low Point Snacks | Weight Watchers
    • Healthy food on a table with text overlay stating 'Learn about the NEW Weight Watchers Personal Points plan Nov 2021.
      What is the New Weight Watchers Plan 2022 (Personal Points)?
    • Photo collage of 8 loaves of bread with text overlay stating Weight Watchers Low Point Breads
      Low Point Breads | Weight Watchers
    • A picture of vegetables on a table with a text overlay stating myWW Green plan.
      The Weight Watchers Green Plan

    As featured in

    Logos of the magazines, websites and papers that Pointed Kitchen has been featured in.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • About

    Contact

    • Contact Details

    Follow me

    • Instagram
    • Pinterest
    • Facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Pointed Kitchen