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    Home » Breakfast » Fig & Pecan Overnight Oats | Weight Watchers

    Published: Jan 2, 2020 · Updated: Nov 26, 2021 by Marianne · This post may contain affiliate links ·

    Fig & Pecan Overnight Oats | Weight Watchers

    Jump to Recipe
    A jar of overnight oats with figs and pecans in the background
    A jar of creamy overnight oats with figs and honey
    A glass jar of overnight oats topped with figs and honey

    These Fig & Pecan Overnight Oats are a healthy, tasty & satisfying choice for Breakfast. A filling WW breakfast for 8 SmartPoints on the Blue plan, 4 SmartPoints on the Purple plan and 10 SmartPoints on the Green plan

    Please be aware that this post was written prior to Weight Watchers changing to the WW Points Plan. Scroll down the page to check how many Points it works out on the 2023 - 2024 WW Points Plan, as well as some of the older Weight Watchers plans.

    Anyone following the Weight Watchers program will know the importance of eating a filling breakfast to set you up for the rest of the day!

    A jar of overnight oats topped with figs and bits of pecans

    Overnight oats have been a mainstay of the Weight Watcher for many years.

    They are filling, tasty and easy to make and they really do set you up for the rest of the day.

    You can make them in loads of different flavour combinations, including these Blueberry & Chia Seed Overnight Oats.

    They make a great on the go WW breakfast.

    Just make them the night before and in the morning, remove from the fridge & top with the remaining chopped figs & pecans and drizzle with honey!

    Yum!

    SmartPoints in Fig & Pecan Overnight Oats?

    As I am sure you know, Weight Watchers changed their program at the end of 2019. It now includes 3 individual plans, giving anyone following the WW program lots of choice about how they use their SmartPoint allocation.

    Using the official WW recipe builder I have worked out the SmartPoints for these Fig & Pecan Overnight Oats for each of the plans.

    • Freestyle plan - 8 SmartPoints
    • myWW Blue plan - 8 SmartPoints
    • myWW Purple plan - 4 SmartPoints
    • or myWW Green plan - 10 SmartPoints

    Please note that if you are following the myWW Green Plan you need to use fat free Greek yogurt rather than fat free natural yogurt for this recipe to work out at 10 SmartPoints.

    A glass pot full of overnight oats with some figs and honey

    Can I reduce the SmartPoints?

    These overnight oats are quite high in SmartPoints if you are following the myWW Blue plan, the myWW Green plan or the Freestyle plan but they are incredibly filling (meaning less snacking between breakfast & lunch!).

    If you do want to reduce the SmartPoints there are one or two things that you could do.

    • If you replace the honey with a maple syrup flavoured sugar free syrup you could reduce the SmartPoints by 1 .
    • Leave out the pecan nuts and save yourself 3 SmartPoints!
    White bowls full of yogurt and oats, some figs, pecans and honey

    Are Overnight Oats Healthy?

    Yes overnight oats are a healthy option for breakfast.

    Oats are nutritious! They are full of dietary fibre and protein and they contain numerous minerals and vitamins. They are also believed to be a good aid to weight loss.

    If you are wanting more information about the health benefits of oats, take a look at this article from the Harvard University School of Public Health.

    Other Weight Watchers Oat recipes

    If you like oats, you may like to take a look at these Weight Watchers friendly oat recipes.

    • Oat Raisin Cookies
    • Cherry Porridge
    • Blackberry & Apple Porridge

    What I used to make these overnight oats.

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.

    I use little jars similar to these ones available from Amazon to make my overnight oats. They come with glass lids, seals and clips and are just the right size for this recipe.

    A jar of overnight oats topped with figs and bits of pecans

    Fig & Pecan Overnight Oats | Weight Watchers

    Marianne
    These tasty and filling Fig & Pecan Overnight Oats are a great choice for anyone following the Weight Watchers plan.
    4.34 from 3 votes
    Print Recipe Add to WW App Add to WW App (UK)
    Prep Time 5 minutes mins
    Additional Time 6 hours hrs
    Total Time 6 hours hrs 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 Serving
    Calories 334 kcal

    Equipment

    • 6 Mini Tulip Jelly Jar with Glass Lids 6 Rings and 12 Clamps

    Ingredients
     
     

    • ½ cup oats (40g) rolled or quick
    • ¾ cups fat free Greek yogurt / fat free natural yogurt (200g)
    • 1 fig finely chopped
    • 1 tsp honey
    • 2 pecan nuts halves finely chopped

    Instructions
     

    • Finely chop the figs
    • Finely chop the pecan nuts
    • In a small bowl, mix the oats and yogurt together with half of the chopped figs and half of the chopped pecan nuts.
    • Spoon into a jar or bowl and cover.
    • Place in the fridge overnight (or for a couple of hours if not eating for breakfast).
    • Prior to eating top with the remaining chopped figs & pecan nuts.
    • Drizzle with honey
    • Enjoy

    Notes

    * If you are following the myWW Green plan use fat free Greek yogurt to keep the SmartPoints at 10 SP per serving. Using fat free natural yogurt will increase the SmartPoints.

    Nutrition

    Nutrition Facts
    Fig & Pecan Overnight Oats | Weight Watchers
    Serving Size
     
    1
    Amount per Serving
    Calories
    334
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    2
    g
    Cholesterol
     
    4
    mg
    1
    %
    Sodium
     
    145
    mg
    6
    %
    Potassium
     
    746
    mg
    21
    %
    Carbohydrates
     
    57
    g
    19
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    29
    g
    32
    %
    Protein
     
    17
    g
    34
    %
    Vitamin A
     
    85
    IU
    2
    %
    Vitamin C
     
    3
    mg
    4
    %
    Calcium
     
    407
    mg
    41
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword healthy breakfast, overnight oats, weight watchers breakfast
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!
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    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

    • A collage of photos of WW Low Point Snacks with text overlay stating Weight Watchers Low Point Snacks.
      Best Low Point Snacks | Weight Watchers
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      What is the New Weight Watchers Plan 2022 (Personal Points)?
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