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    Home » Vegetarian Dishes » Falafel | Weight Watchers

    Published: Dec 4, 2018 · Updated: Nov 26, 2021 by Marianne · This post may contain affiliate links ·

    Falafel | Weight Watchers

    Jump to Recipe
    Falafel in a pitta bread with salad and sauce
    A white plate with falafel and tzatziki

    These tasty Falafel are just 1 SmartPoint per portion on Weight Watchers Freestyle plan, myWW Blue plan and myWW Purple plan. They are 3 SmartPoints per portion on myWW Green plan.

    Please be aware that this post was written prior to Weight Watchers changing to the WW Points Plan. Scroll down the page to check how many Points it works out on the 2023 - 2024 WW Points Plan, as well as some of the older Weight Watchers plans.

    Each portion comprises of 2 Falafel.

    They are so easy to make and can be baked in the oven or can be cooked in an air fryer, whichever you prefer. Read on for tips and tricks on how to make these easy low point snacks.

    A white plate with falafel, pitta bread and tzatziki

    If, like me, you like chickpeas then you will love these tasty, low SmartPoint baked Falafel.

    You may also like to snack on these crunchy Spiced Chickpeas, or have a serving of this fresh Couscous Salad for a filling & healthy lunch.  Or how about trying this smooth rich Chocolate Hummus.

    Whichever way you like to eat your chickpeas, I think you will enjoy them this way!

    The recipe makes 8 Falafel and it works out at just 1 SmartPoint for 2 on Weight Watchers Blue and Purple plans.

    They are 3 SmartPoints for 2 on the Green plan.

    I particularly like them served in a lightly toasted pitta bread, with a bit of chopped tomato and cucumber and topped with Tzatziki sauce!

    Yum!

    All that for 5 SmartPoints (if you use Pitta that is 4 SmartPoints per bread)!

    I tend to cook them in my air fryer but it's just as easy to cook them in a conventional oven if you prefer.

    Instructions for both can be seen in the recipe card below.

    I used tinned chickpeas to make these Falafel but a lot of recipes warn you not to do so & suggest that you used soaked dried chickpeas.

    However,  I have found that the tinned ones work out just fine, so I'm sticking with them for ease of use and convenience.

    Picture of making falafel

    How I made these Falafel:

    • This recipe is just so easy. Chuck all of the ingredients in to a food processor and blitz until you get a paste that holds together but isn't too smooth.
    • I used a red onion in this recipe, but it is fine to use white or yellow onions if you prefer
    • Shape the mixture into 8 balls. If you find that the mixture sticks to your hands, dampen your hands with a bit of water first.
    • Try to make the Falafel uniform in size as this helps them all cook evenly.
    • I used tinned chickpeas in this recipe. If you use dried chickpeas, soak them overnight (or as instructed on the packet) and follow the instructions as if using tinned chickpeas.
    • Mist lightly with a calorie controlled spray oil. This helps them crisp up on the outside and turn golden brown.

    What I used:

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.

    I use a small food processor like this Cuisinart one, available from Amazon, for this recipe.

    Falafel in a pitta bread with tzatziki and salad

    Serving Suggestions:

    • I love serving these in some lightly toasted pitta bread. I partially fill the pitta with sliced cucumber and some chopped tomato. I then pop in 2 Falafel and top with some of this Zero Point Tzatziki.
    • Serve whilst still warm on a bed of salad and drizzled with Tzatziki or with one of these Low Point Salad Dressings (if you are in the UK - Low Point Salad Dressing UK)
    • Eat them on their own, dipped in Zero Point Tzatziki , for a very low Point snack.

    How to store them:

    • Refrigerate unused Falafel within a few hours of making.
    • Store in an air tight container for up to 4 days.
    • You can freeze them, uncooked, and then defrost and cook as per instructions.

    Alternatives:

    If you don't have fresh coriander / cilantro, you can make this recipe without.

    Use chickpea flour rather than flour if you prefer. This does not alter the point value of this recipe.

    A white plate with falafel, pitta bread and tzatziki

    Falafel | Weight Watchers

    Marianne
    These tasty Falafel are 1 SmartPoint per portion on Weight Watchers Freestyle plan, Blue plan and Purple plan. They are 3 SmartPoints per portion on the Green plan. Each portion comprises of 2 Falafel.  
    4.60 from 59 votes
    Print Recipe Add to WW App Add to WW App (UK)
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Lunch
    Cuisine Middle Eastern
    Servings 4 serving
    Calories 130 kcal

    Ingredients
     
     

    • 1 can chickpeas 1x400g can - drained weight approx 240g
    • 1 small onion roughly chopped
    • 2 garlic cloves roughly chopped
    • 2 tbsp flour
    • ¾ tsp sea salt
    • 1 tsp ground cumin
    • ½ tsp ground coriander
    • 2 tbsp chopped coriander / cilantro optional
    • ¼ tsp ground black pepper
    • 2 tbsp lemon juice
    • ¼ tsp cayenne pepper
    • calorie controlled spray oil

    Instructions
     

    • Preheat the oven to 190°C / 170°C Fan oven / 375°F / Gas Mark 5
    • Drain and rinse the chickpeas. 
    • Place them in a food processor along with the chopped onion, chopped garlic, flour, salt, cumin, ground coriander, chopped coriander, black pepper, lemon juice and cayenne pepper. 
    • Pulse the ingredients together, scraping down the sides occasionally, until you get a paste that holds together but isn't too smooth. 
    • Form the mixture into balls. This mixture is enough to make 8 Falafel. 
    • If you are baking the Falafel in a traditional oven, place them on a non stick baking sheet and mist with calorie controlled spray oil. Bake in the oven for 10 minutes, turn, mist with oil again and bake for another 10 - 15 minutes until the outside of the Falafel has turned golden brown. 
    • If you are using an air fryer to cook your Falafel, place them into the air fryer in an even layer and spray with calorie controlled spray oil. Cook for 10 - 15 minutes (depending on your air fryer), turning half way through the cooking & misting again with oil.  
    • Serve whilst still warm in a toasted pitta bread, with salad and topped with some Tzatziki. 
    • Alternatively, the Falafel can be eaten on their own as a snack. 

    Notes

    Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
    PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
    PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

    Nutrition

    Nutrition Facts
    Falafel | Weight Watchers
    Serving Size
     
    2 falafel
    Amount per Serving
    Calories
    130
    % Daily Value*
    Fat
     
    2
    g
    3
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    443
    mg
    19
    %
    Carbohydrates
     
    23
    g
    8
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    6
    g
    12
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Weight Watchers falafel, weight watchers lunch recipe, Weight Watchers Snack Recipe
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    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

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