A question that comes up a lot in Weight Watcher forums and meetings, especially during the summer months, is what Low Point salad dressings are available.
It's always exciting to find a tasty low Smart Point salad dressing that fits in to the Weight Watchers plans.
Whether you follow the Blue, Green or Purple plan you will find a low point salad dressing to suit you!
Take a look at this list of dressings available in the US for some inspiration.
We are lucky as more and more low fat & low sugar dressings have become available recently and many taste very similar to the high fat, high sugar ones which are so high in points.
I've looked at some of the most popular lighter salad dressings and have worked out their SmartPoints per 2 tablespoons for you below.
I have also included information on where they can be purchased.
This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.
Ken's SteakHouse Lite Balsamic Vinaigrette | 2 SP per 2 tbsp
This Balsamic Vinaigrette is 2 SmartPoints per 2 tablespoons. It is gluten free and has 33% less calories and 50% less fat than regular dressings. It is available from most major grocery stores and also from the Ken's Steak House Store on Amazon here.
Simply 60 Roasted Garlic Dressing | 2 SP per 2 tbsp
Marzetti's Simply 60 Roasted Garlic dressing is 2 SmartPoints per 2 tablespoons. It is made with real garlic and buttermilk and does not contain any preservatives. It is available at most big grocery stores.
Skinnygirl poppyseed dressing | 0 SP per 2 tbsp
Now, Skinnygirl has been a revelation and it is available from Amazon in packs of 3. This poppyseed dressing is fat free and sugar free and is 0 SmartPoints per 2 tablespoons. This one is particularly good, with a kick of lemon and is packed full of poppyseeds.
The Skinnygirl range of dressings (Balsamic Vinaigrette, Honey Dijon, Poppyseed and Raspberry Vinaigrette) are all 0 SmartPoints per 2 tablespoons. They are widely available in the USA or you can get them as a variety pack from Amazon here.
Hidden Valley Greek Yogurt Ranch | 2 SP per 2 tbsp
The Hidden Valley Greek Yogurt range of dressings are all 2 SmartPoints per serving and come in Spinach & Feta, Lemon Garlic, Ranch and Cucumber Dill flavours. They are available at most big grocery stores but can also be brought in packs of 3 from Amazon here.
Bolthouse Farms Raspberry Balsamic | 1 SP per 2 tbsp
This Raspberry Balsamic dressing is just 1 SmartPoint per 2 tablespoons. It contains no artificial preservative or artificial flavors, is dairy free and organic.
Kraft Fat Free Classic Catalina | 2 SP per 2 tbsp
This Kraft Fat Free Classic Catalina dressing is just 2 SmartPoints per 2 tablespoons. It has a sweet, tomato flavour with a bit of spice. It can also be used as a relish for burgers and is available at most large grocery stores. You can also be purchased in packs of 6 from Amazon here.
OPA Feta Dill Greek Yogurt Dressing | 2 SP per 2 tbsp
This lovely feta dill Greek yogurt dressing is just 2 SmartPoints per 2 tablespoons. If you like Greek Tzatziki you will love this dressing. OPA do a range of Greek yogurt dressings. The Strawberry Poppyseed and the Avocado Cilantro dressings are both 2 SmartPoints per tablespoon whilst the Tzatziki Ranch is just 1 SmartPoint per 2 tablespoons.
Bragg Apple Cider Vinaigrette Fat Free | 1 SP per 2 tbsp
This fat free Apple Cider Vinaigrette is just 1 SmartPoint per 2 tablespoons. The dressing is certified organic and is available at a number of stores across the US and is also available to buy online.
Olive Garden Light Italian Dressing | 1 SP per 2 tbsp
This lovely light Italian dressing by Olive Garden is just 1 SmartPoint per 2 tablespoons. If eating salad with an Weight Watchers friendly pizza this dressing is a must! It is best eaten cold. It is available at most big grocery stores but is also available from Amazon here.
Simple Girl Organic Dressings | 0 SP per 2 tbsp
These Simple Girl dressings are organic, sugar free and are only 3 calories per serving. They come in Sweet Mustard, Citrus Ginger and Sweet Vinaigrette flavours. They can be purchased in a variety pack from Amazon here.
Walden Farms Sesame Ginger Dressing | 0 SP per 2 tbsp
This Sesame Ginger dressing is a great mix of soy sauce, toasted sesame seeds and fresh ginger! It is just 0 SmartPoints per 2 tablespoons. The Walden Farms Near Zero range of dressings are available from Walden Farms Amazon store here
For more low SmartPoint dressings take a look at this list of thirty of the best Low Calorie Salad Dressings! It includes the SmartPoint values for 2 tablespoons of each dressing.
Karen McGillivray says
Loved it. Thank you so much. I will share it.
Linda Henman says
Thank you so much!
My pleasure Linda. I am glad you found it helpful. x
Wayne Silverman says
Thanks for the recommendations. I never knew Olive Garden Italian was so low in Smart Points.
W. Silverman Itasca ,IL
Yes the Olive Garden Italian Light is just 1 SP for 2 tbsp. A bargain I think! Thank you for your comment.
PATTY FOOTE says
This is amazing and so very helpful.
Ann jones says
Thank you this info will help me on my weight loss journey.
I am so pleased that you found it useful!
Good luck with your WW journey.
I have noticed on some of the salad dressing listed here they were zero points for 2 tablespoons. So what happens if I have 4 tablespoons is it still zero?
I'd think that this would vary between dressings.
I'd suggest that you'd need to check by putting the nutritional info from the dressing bottle into your WW calculator to see.