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    Home » Desserts » Marshmallow Fluff | Weight Watchers

    Published: Jul 17, 2018 · Updated: Jun 26, 2021 by Marianne · This post may contain affiliate links ·

    Marshmallow Fluff | Weight Watchers

    Jump to Recipe
    A picture of marshmallow fluff

    This Strawberry & Marshmallow Fluff is a tasty and fun Weight Watchers dessert recipe.

    It is zero SmartPoints on Weight Watchers Blue, Purple and the old Freestyle plan.

    It is 1 SmartPoint per serving if you follow the WW Green plan.

    But you would never know that you are eating a zero/low SmartPoint dessert with this recipe. 

    A glass of fluff with strawberries and marshmallows

    By using 0% fat Greek yogurt and sugar free jelly (jello) powder / crystals and sugar free mini marshmallows, one portion of this dessert really is zero points!

    Although tempting, eating the whole 6 portions in one go will NOT be zero points ...

    .... you have been warned 😀 !

    A glass of marshmallow fluff

    Although Fage 0% Fat Greek Yogurt is one of my favourite brands of Greek yogurt, I used a runnier brand of Greek yogurt in this recipe as I find it makes a fluffier and lighter Marshmallow Fluff.

    By all means use Fage, it tastes just as good, but you may find that the fluff does not whip up as well.

    I used a bag of Weight Watchers pink and white mini marshmallows in this recipe, which are just 2 SmartPoints per small bag (this product is unfortunately not longer available to buy either in meeting or online).

    A bag of Weight Watchers Pink and White Marshmallows

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.

    If you are in the UK, Sainsbury's do a sugar free mini marshmallows.

    You can also buy La Nouba Sugar Free Marshmallows from Amazon.  Use 35g (½ a bag) of marshmallows to keep these Marshmallow fluffs zero Smart Points.

    Can't find Sugar Free Marshmallows?

    If you are unable to find sugar free marshmallows then you can add 30g (approx ⅔ of a cup) of Kraft Jet Puffed Mini Marshmallows which will bring the point value of each portion of Marshmallow Fluff to 1 SmartPoint.

    Variations to this recipe

    • Use raspberry flavoured jelly and swap the strawberries for raspberries
    • Use berry blue flavoured jello and use blueberries for a 'colourful' fluff recipe
    • If you do not like the taste of Greek Yogurt, use a natural fat free yogurt instead

    Do not like yogurt? Then try this yogurt free Strawberry Fluff recipe

    A glass of fluff with strawberries and marshmallows

    Marshmallow Fluff

    Marianne
    This easy to make, sweet & light fluff is 0 SmartPoints per serving on Weight Watchers Freestyle / Flex plan. 
    4.39 from 18 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Chilling time 2 hours hrs
    Total Time 20 minutes mins
    Course Dessert, sweet
    Cuisine American
    Servings 6 people
    Calories 74 kcal

    Ingredients
     
     

    • 1 tub fat free Greek yogurt (450g tub / 2 cups)
    • 1 packet sugar free strawberry jello crystals / jelly powder (11.5g)
    • ¼ pint boiling water
    • ¼ pint cold water
    • 12 strawberries
    • 1 packet WW mini marshmallows (approx 35g sugar free mini marshmallows)

    Instructions
     

    • Pour the jelly crystals/ powder into a jug and add the boiling water. Stir to dissolve then add the cold water. Set aside for 5 minutes. 
    • Chop up the strawberries into small chunks and set aside. 
    • Pour the Greek yogurt into the mixing bowl of a stand mixer or into a large mixing bowl if you are using a hand held mixer.  Whisk the yogurt on a medium speed for 2 - 3 minutes then start to add the jelly mixture in a steady stream whilst continuing to whisk on a medium - high speed. Continue to whisk for a further 5 - 10 minutes until the mixture has increased in volume and is light and bubbly.
    • Very carefully fold most of the chopped strawberries and most of the marshmallows into the yogurt / jelly mixture. Gently spoon into 6 glasses and refrigerate for a couple of hours before serving. 
    • Before serving decorate with a couple of the left over marshmallows and a few bits of strawberry. 

    Notes

    Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
    PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
    PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

    Nutrition

    Nutrition Facts
    Marshmallow Fluff
    Amount per Serving
    Calories
    74
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    4
    mg
    1
    %
    Sodium
     
    50
    mg
    2
    %
    Potassium
     
    143
    mg
    4
    %
    Carbohydrates
     
    11
    g
    4
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    6
    IU
    0
    %
    Vitamin C
     
    14
    mg
    17
    %
    Calcium
     
    88
    mg
    9
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword marshmallow fluff, strawberry fluff, weight watchers desserts, weight watchers fluff
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!
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    Comments

    1. Terry says

      June 17, 2019 at 12:06 am

      Where do you get WW marshmallows?

      Reply
      • Marianne says

        June 20, 2019 at 1:42 pm

        Hi Terry
        You used to be able to get them from meetings (in the UK) but they have discontinued them now unfortunately.
        Kindest regards
        Marianne

        Reply
        • JENNIFER SMITH says

          July 27, 2020 at 10:57 pm

          Sainsbury's have sugar free marshmallows

          Reply
    2. Marsha says

      March 01, 2021 at 2:50 am

      5 stars
      Can’t wait to try!

      Reply
    3. Monica says

      January 28, 2023 at 2:44 pm

      Can you put the ingredients in a Mason jar with lid to have at later days and easy packing for a lunch perhaps

      Reply

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    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

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