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    Home » Uncategorized » Coleslaw | Weight Watchers

    February 5, 2018

    Coleslaw | Weight Watchers

    A blue bowl with red cabbage and carrot coleslaw

    This Coleslaw is 1 SmartPoint on the Weight Watchers Flex / Freestyle Program. This crunchy colourful coleslaw is made with red cabbage, red onion and carrot. If you are looking for a low point Weight Watchers side dish then this easy recipe will interest you!

    A close up picture of a bowl of coleslaw

    Coleslaw doesn't have to be a calorific high Smart Point accompaniment to your meal any more with this 1 Smart Point recipe.

    Prior to starting Weight Watchers I ate a lot of store brought coleslaw. I would eat it with salad, use it as a topping for baked potatoes and I always had it as an accompaniment to breaded chicken.

    The particular shop brought coleslaw that I used is a whopping 44 Smart Points for a medium sized tub! I daren't think of the amount of points that I used to use on coleslaw.

    So when one of the members at my local Weight Watchers meeting told me that she always made her own coleslaw for 1 Smart Point, I was delighted. I hadn't even though about making my own!

    I use Hellmanns Lighter than Light Mayonnaise in this (which strictly speaking probably makes this coleslaw 0SP per portion) but you could use any of the low fat mayonnaise.

    Shred the cabbage, carrot and onion as thick or as thin as you want (I prefer thicker shreds) and season with pepper to taste.

    Looking for other side dish recipes?

    Zero SmartPoint Baked Beans

    A green bowl full of homemade baked beans

    Zero SmartPoint BBQ baked beans

    A bowl of baked beans in bbq sauce

    Did you try this recipe?
    If so please give it a star rating below!
    Oh ... and don't forget to share it via the share buttons!
    A close up picture of a bowl of coleslaw

    Coleslaw

    1 Smart Point per portion on Weight Watchers Flex / Freestyle
    5 from 1 vote
    Print Pin Rate
    Course: Salad, Side Dish
    Cuisine: English
    Keyword: 1 smartpoint, coleslaw, weight watchers
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4 people

    Ingredients

    • ½ red cabbage small
    • 2 carrots medium
    • 1 onion red
    • 4 - 6 tbsp low fat mayonnaise Hellmans Lighter than Light
    • pepper
    Metric - US Customary

    Instructions

    • Shred the cabbage and the onion using a knife or in a food processor.
    • Grate the carrots.
    • Combine the carrots, cabbage and onion in a large bowl and stir in the mayonnaise. Season with pepper. 

    Notes

    Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
    PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
    PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

    Nutrition

    Calories: 89kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Cholesterol: 2mg | Sodium: 154mg | Potassium: 392mg | Fiber: 3g | Sugar: 7g | Vitamin A: 6265IU | Vitamin C: 63.6mg | Calcium: 64mg | Iron: 1mg
    Tried this recipe?Mention @pointedkitchen or tag #pointedkitchen
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