• Skip to main content
  • Skip to primary sidebar

Pointed Kitchen logo

  • Home
  • about
  • Recipes
  • Free Printables
  • Shopping Essentials
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Shopping Essentials
  • About
  • Legal & Privacy Policy
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Uncategorized » Coleslaw | Weight Watchers

    Published: Feb 5, 2018 · Updated: Jun 24, 2021 by Marianne · This post may contain affiliate links ·

    Coleslaw | Weight Watchers

    Jump to Recipe
    A blue bowl with red cabbage and carrot coleslaw

    This Coleslaw is 1 SmartPoint on the Weight Watchers Flex / Freestyle Program. This crunchy colourful coleslaw is made with red cabbage, red onion and carrot. If you are looking for a low point Weight Watchers side dish then this easy recipe will interest you!

    A close up picture of a bowl of coleslaw

    Coleslaw doesn't have to be a calorific high Smart Point accompaniment to your meal any more with this 1 Smart Point recipe.

    Prior to starting Weight Watchers I ate a lot of store brought coleslaw. I would eat it with salad, use it as a topping for baked potatoes and I always had it as an accompaniment to breaded chicken.

    The particular shop brought coleslaw that I used is a whopping 44 Smart Points for a medium sized tub! I daren't think of the amount of points that I used to use on coleslaw.

    So when one of the members at my local Weight Watchers meeting told me that she always made her own coleslaw for 1 Smart Point, I was delighted. I hadn't even though about making my own!

    I use Hellmanns Lighter than Light Mayonnaise in this (which strictly speaking probably makes this coleslaw 0SP per portion) but you could use any of the low fat mayonnaise.

    Shred the cabbage, carrot and onion as thick or as thin as you want (I prefer thicker shreds) and season with pepper to taste.

    Looking for other side dish recipes?

    Zero SmartPoint Baked Beans
    A green bowl full of homemade baked beans
    Zero SmartPoint BBQ baked beans
    A bowl of baked beans in bbq sauce
    Did you try this recipe?
    If so please give it a star rating below!
    Oh ... and don't forget to share it via the share buttons!
    A close up picture of a bowl of coleslaw

    Coleslaw

    Marianne
    1 Smart Point per portion on Weight Watchers Flex / Freestyle
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad, Side Dish
    Cuisine English
    Servings 4 people
    Calories 98 kcal

    Ingredients
     
     

    • ½ red cabbage small
    • 2 carrots medium
    • 1 onion red
    • 5 tbsp low fat mayonnaise Hellmans Lighter than Light
    • pepper

    Instructions
     

    • Shred the cabbage and the onion using a knife or in a food processor.
    • Grate the carrots.
    • Combine the carrots, cabbage and onion in a large bowl and stir in the mayonnaise. Season with pepper. 

    Notes

    Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
    PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
    PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

    Nutrition

    Nutrition Facts
    Coleslaw
    Amount per Serving
    Calories
    98
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    3
    mg
    1
    %
    Sodium
     
    181
    mg
    8
    %
    Potassium
     
    398
    mg
    11
    %
    Carbohydrates
     
    15
    g
    5
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    6279
    IU
    126
    %
    Vitamin C
     
    64
    mg
    78
    %
    Calcium
     
    65
    mg
    7
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword coleslaw, low calorie, weight watchers
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!
    « Weight Watchers Tracker Instructions
    Tom Yum Soup | Weight Watchers »
    259 shares
    • Share
    • Tweet

    Reader Interactions

    Leave a comment! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

    • A collage of photos of WW Low Point Snacks with text overlay stating Weight Watchers Low Point Snacks.
      Best Low Point Snacks | Weight Watchers
    • Healthy food on a table with text overlay stating 'Learn about the NEW Weight Watchers Personal Points plan Nov 2021.
      What is the New Weight Watchers Plan 2022 (Personal Points)?
    • Photo collage of 8 loaves of bread with text overlay stating Weight Watchers Low Point Breads
      Low Point Breads | Weight Watchers
    • A picture of vegetables on a table with a text overlay stating myWW Green plan.
      The Weight Watchers Green Plan

    As featured in

    Logos of the magazines, websites and papers that Pointed Kitchen has been featured in.

    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

    • A collage of photos of WW Low Point Snacks with text overlay stating Weight Watchers Low Point Snacks.
      Best Low Point Snacks | Weight Watchers
    • Healthy food on a table with text overlay stating 'Learn about the NEW Weight Watchers Personal Points plan Nov 2021.
      What is the New Weight Watchers Plan 2022 (Personal Points)?
    • Photo collage of 8 loaves of bread with text overlay stating Weight Watchers Low Point Breads
      Low Point Breads | Weight Watchers
    • A picture of vegetables on a table with a text overlay stating myWW Green plan.
      The Weight Watchers Green Plan

    As featured in

    Logos of the magazines, websites and papers that Pointed Kitchen has been featured in.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • About

    Contact

    • Contact Details

    Follow me

    • Instagram
    • Pinterest
    • Facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Pointed Kitchen