Are you looking for Low Calorie Breads that can fit into your healthy eating schedule? Then look no further! This list of over 40 of the Best Low Calorie Breads includes information on the calorie content per slice of bread as well as information of where they can be brought.
All of the breads listed here work out at under 90 calories per slice with many of them being 40 or 50 calories per slice.
If you are following the Weight Watchers Blue, Purple or Green plan I have included the Weight Watchers SmartPoint value for one slice of bread.
Many of the breads work out at 1 SmartPoint per slice (yay!) with some of the larger slices working out at 2 or 3 SmartPoints.
Do be aware though that with the SmartPoint values, it doesn't always follow that just because one slice works out at 1 SmartPoints that two slices will work out at 2 SmartPoints!
Unfortunately, it doesn't work out like this! Often 2 slices will work out as 3 SmartPoints.
I have also included a number of Gluten Free options although these tended to have a higher calorie and SmartPoint value. If you find any lower calorie / SmartPoint options do let me know in the comment section below!
Calories in Bread
For each of these Low Calorie Breads, I looked at the nutritional information per slice of bread.
Please be aware that although these values are correct at time of writing (May 2021) sometimes things change (ingredients, weights per slice etc).
So I would always suggest just quickly checking on the bag to see that the nutritional info is still correct before purchasing.
Weight Watchers SmartPoints in Bread
I used the official Weight Watchers calculator to work out the SmartPoint values per slice of bread using the nutritional information on the bread packet.
If you click on the links in the list, most of the time you will be taken to the brand website which details the nutritional information of that particular bread.
Do be aware that sometimes things change!
SmartPoints may change if the recipe changes! However, these SmartPoint values are correct at the time of writing this article (May 2021).
Take a look at this older post for more Weight Watchers friendly Low Point Breads. It includes some really interesting low SmartPoint bread finds from people following the Weight Watchers program!
So ..... now on to that list!
Best Low Calorie Breads
Lewis Bake Shop Healthy Life Keto Bread
Lewis Bake Shop Healthy Life Keto Bread works out at 30 calories per slice - the lowest calorie bread that I have found. It contains 0g net carbs per slice and is low in fat, high in protein and is also vegan friendly.
Due to its low sugar and fat content and high protein content it works out at Zero SmartPoints for one slice on the Weight Watchers Blue, Purple and Green plans. Beware though - that doesn't mean you can eat unlimited amounts for zero SmartPoints!
It is available to buy from many large food stores including Walmart or you can order online through the link below.
Pepperidge Farm Very Thin White Bread
Pepperidge Farm Very Thin Sliced White Bread (16oz) works out at 40 calories per slice. Make sure that you pick up the 'Very Thin' loaf rather than the 'Thin' loaf as the thin loaf contain more calories!
It works out at 1 SmartPoint for one slice if you are following the Weight Watchers Blue, Purple or Green plan.
It is widely stocked in food stores in the US including Walmart & Kroger but can also be purchased online from the Pepperidge Farm website.
Pepperidge Farm Very Thin 100% Whole Wheat Bread
Pepperidge Farm Very Thin 100% Whole Wheat Bread works out at 40 calories per slice. Just make sure that you pick up the 'Very Thin' sliced loaf rather than the 'Thin' sliced loaf.
It works out at 1 SmartPoint for one slice if you are following the Weight Watchers Blue, Purple or Green plan.
It is available to buy at most large foods stores including Walmart and Kroger and can also be purchased online by following the link below.
Nature's Own Life Honey Wheat Bread
Nature's Own Life Honey Wheat Bread is just 40 calories per slice. It contains no artificial preservatives, colors or flavors, is low in fat and has less sodium than many other enriched honey wheat breads.
It markets itself as being a Keto friendly bread.
It works out at 1 SmartPoint for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
It is available to buy in many of the larger food stores including Walmart & Kroger or you can also buy it online.
Keto White Bread
Franz Keto White Bread (18oz) is 40 calories per slice. As its name suggests it is marketed as a Keto friendly bread but is also obviously suitable for other healthy eating plans.
It works out at 1 SmartPoint for one slice for anyone following the Weight Watchers Blue, Purple or Green plan.
It can be difficult to get hold of and at present does not seem to be stocked in any of the larger food stores. However, it can be brought through the Franz Keto website.
Schmidt Old Tyme 647 White Bread
This Schmidt Old Tyme 647 White Bread is 40 calories per slice. It contains 6 net carbs and 7 grams of fiber. The 647 breads is also available as an Italian loaf and a Wheat loaf - both of which work out at 40 calories per slice.
If you follow the Weight Watchers Blue, Purple or Green plans all 647 loaves work out at 1 SmartPoint for one slice.
This brand is available to buy from many food stores across the US including Walmart, Publix, 7 Eleven & Lidl.
Sara Lee Delightful Multi Grain Bread
This Multi Grain Bread (20oz) works out at 45 calories per slice. It contains more than 8 grams of whole grains per serving and is a good source of fibre.
If you follow the Weight Watchers Blue, Purple or Green plan then it works out at 1 SmartPoint for one slice.
Sara Lee Delightful breads are widely available in the US and can be purchased at most larger food stores including Target, Walmart and Kroger.
Sara Lee Delightful Honey Whole Wheat Bread
This Sara Lee Delightful Honey Whole Wheat Bread (20oz) is 45 calories per slice. It is made with real honey and is a good source of fiber.
If you follow the Weight Watchers Blue, Purple or Green plan it works out as 1 SmartPoint for one slice.
It is available to purchase from most large food stores including Target, Walmart and Kroger.
Village Hearth Light Italian Bread
This Village Hearth Light Italian Bread (16oz) is just 45 calories per slice. Make sure that you look out for the 'Light' version as their regular version works out at 70 calories per slice.
If you are following the Weight Watchers Blue, Purple or Green plan that works out at 1 SmartPoint for one slice!
It is widely available to buy from larger food stores including Target and Walmart.
Village Hearth Light Honey Wheat Bread
Like the Light Italian bread above, this Village Hearth Honey Wheat Bread (16oz) works out at 45 calories per slice.
It works out at 1 SmartPoint for one slice if you follow either the Weight Watchers Blue, Purple or Green plan.
It is widely available in the US and can be found in most larger food stores including Walmart and Target.
Nature's Own Life 100% Whole Grain Sugar Free Bread
This 100% Whole Grain Bread by Nature's Own Life is sugar free and works out at 50 calories per slice. It contains no artificial preservatives, colors or flavors, is low in fat and is a good source of fiber.
It works out as 1 SmartPoint for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
It is available to buy in many of the larger food stores including Walmart & Kroger.
Alvarado Sprouted Wheat Flax Seed Bread
This flour-less Sprouted Wheat Flax Seed Bread (16oz) by Alvarado St Bakery is 50 calories per slice.
If following the Weight Watchers Blue, Purple or Green plan it works out at 1 SmartPoint for one slice.
It is available to buy online from the link below and also from some stores such as Whole Food Markets, Shoprite and Grocery Outlet.
Little Big Bread
This Silver Hills Sprouted Power Little Big Bread is made from sprouted barley and is 55 calories per slice. It is high in fibre and low in fat.
If you follow the Weight Watchers Blue, Purple or Green plans it works out at 2 SmartPoint for one slice.
It is available to buy in many stores throughout the US and Canada including Whole Food Markets and Target. It can also be purchased online through the link below.
Butter Krust Extra Thin Enriched Bread
This Butter Krust Extra Thin Enriched Bread works out at 60 calories per slice. Make sure you pick up the bag marked 'Extra Thin'.
It works out at 2 SmartPoints for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
This extra thin Butter Krust enriched bread can be brought from Target.
Kiss My Keto Bread
These Kiss my Keto Bread are all marketed as Zero Net Carb breads. They work out at 60 or 70 calories per slice. The Golden Wheat (yellow pack) and Dark Wheat (purple pack) are 60 calories per slice and the Grain and Seed (green pack) and Cinnamon Raisin (red pack) are both 70 calories per slice.
If you follow the Weight Watchers Blue, Purple or Green plans each flavour works out at 2 SmartPoints for one slice.
Kiss my Keto bread is available to buy online from the Kiss my Keto website or you can order a multipack from Amazon from here. The bread stores in the freezer for up to 6 months.
Sara Lee White Made with Whole Grain Bread
This Sara Lee fluffy white bread that is made with whole grains works out at 70 calories per slice. It is low in fat and is a good source of calcium.
If you follow the Weight Watchers Blue, Purple or Green plan it works out at 2 SmartPoints for one slice.
Sara Lee White made with Whole Grain (20oz) is widely available and can be found at many food stores including Target, Walmart and Kroger.
Dave's Killer Bread - thin sliced 21 Whole Grains & Seeds
I love this bread! It works out at 70 calories per slice and is made with 21 whole grains and seeds. Make sure that you look out for the packet that is marked 'Thin Sliced' as the regular sliced one works out at 110 calories per slice.
If you follow the Weight Watchers Blue, Purple or Green plan each slice works out at 2 SmartPoints.
Dave's Killer Bread is widely available in food stores across US and Canada, including Target, Walmart, Kroger and Loblaws. It can also be purchased online by following the link below.
Dave's Killer Bread - White Bread Done Right Thin- Sliced Bread
Another bread from Dave's Killer Breads! This thin sliced white loaf is 70 calories per slice. It's made of whole grains and doesn't contain any bleached flour.
It works out as 2 SmartPoints for one slice if you follow the Weight Watchers Blue, Green or Purple plan. Just make sure that you pick up the packet marked 'thin sliced' as the regular sliced loaf works out at 3 SmartPoints for one slice!
It is widely available throughout stores across the US and Canada or can be purchased online through the link below.
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread
This Pepperidge Farm Whole Grain thin sliced loaf is 70 calories per slice. It is made with 100% whole wheat and is a great source of fibre.
If you follow the Weight Watchers Blue, Purple or Green plan it works out at 2 SmartPoints for one slice.
The Pepperidge Farm thin sliced breads are widely available throughout the US and can be purchased from foods stores such as Target and Walmart.
SOLA Sweet Oat Bread
This low carb Sweet Oat bread (14oz) contains 70 calories per slice. It is marketed as a low carb bread with 3 grams or less of net carbs. It contains no added sugar and 5g of protein.
If you follow the Weight Watchers Blue, Purple or Green plan one slice of this Sola Sweet Oat Bread works out at 2 SmartPoints.
Sola bread can be purchased online from the link below where it will be shipped to you frozen and then can be stored frozen for up to 6 months.
Sola Sweet and Buttery Bread
This hugely popular Sola low carb Sweet and Buttery Bread (14oz) contains 70 calories per slice. It contains no added sugar and 5g of protein.
It works out at 2 SmartPoint for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
Sola Bread can be ordered online through the Sola website or through Amazon. It ships frozen and can be kept frozen for up to 6 months.
Bunny Original Thin White Enriched Sandwich Bread
Bunny Original thin white sandwich bread is 70 calories per slice.
It works out at 2 SmartPoints per slice if you are following the Weight Watchers Blue, Purple or Green plan.
It is available to purchase from food stores including Walmart and Sam's Club
Sunbeam Queen Enriched Bread
Sunbeam enriched bread (20oz) is 70 calories per slice.
If you follow the Weight Watchers Blue, Purple or Green plan it works out at 2 SmartPoints for one slice.
It is widely available and can be purchased from larger stores such as Walmart and Kroger.
Lewis Bake Shop - Butter White Half Loaf
This soft, fluffy white enriched bread is 70 calories per slice.
It works out at 2 SmartPoints for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
It is widely available in the US and can be purchased from stores such as Walmart & Kroger.
Country Hearth Rye Pumpernickel Bread
This tasty Rye Pumpernickel bread (16oz) is 70 calories per slice.
If you follow the Weight Watchers Blue, Purple or Green plan it works out at 2 SmartPoints for one slice.
Village Hearth breads are widely available and can purchased from stores such as Walmart, Costco, Target and Piggly Wiggly.
Pepperidge Farm Deli Rye & Pumpernickel Swirl Bread
This Pumpernickel bread is 80 calories per slice.
It works out at 2 SmartPoints for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
It is widely available in store or online from stores such as Kroger, Meijer and Walmart.
Ezekiel Sprouted Whole Grain Bread
The Food for Life Ezekiel sprouted whole grain bread is 80 calories per slice. It is made with sprouted organically grown grains and is rich in protein, vitamins and natural fibre.
It works out at 2 SmartPoints for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
It is widely available to purchase in the US at stores including Target, Whole Food Market, 7 Eleven and Shoprite.
Franz 100% Whole Wheat Bread
The Franz 100% Whole Wheat bread (24oz) is 80 calories per slice. Make sure that you go for the classic loaf rather than the premium loaf as that one contains 100 calories per serving.
If you follow Weight Watchers Blue, Purple or Green plan each slice works out at 2 SmartPoints.
Franz brand breads are widely available in the US including in stores such as Walmart & Target.
Carbonaut Low Carb White Bread
This Carbonaut white sliced bread is vegan friendly, sugar free and very low in carbs. It is 80 calories per slice.
It works out at 2 SmartPoint per slice if you follow the Weight Watchers Blue, Purple or Green plan.
It is available to buy from Amazon or from the Carbonaut website.
Carbonaut Low Carb Seeded Bread
This Carbonaut seeded sliced bread is also vegan friendly, sugar free and very low in carbs. It is 80 calories per slice.
It works out at 2 SmartPoint per slice if you are following the Weight Watchers Blue, Purple or Green plan.
You can buy multipacks of this bread from Amazon here or from the Carbonaut website.
GLUTEN FREE OPTIONS
If you are looking for low calorie / low SmartPoint breads that are also Gluten Free, take a look at this selection.
Canyon Bakehouse Gluten Free Country White Bread
This gluten free white sliced bread made with 100% whole grains is 70 calories per slice. It is also dairy, nut and soy free. Make sure you pick up the pack labelled 'Country White' as the 'Mountain White' works out at 90 calories per slice!
If you follow the Weight Watchers Blue, Purple or Green plan it works out at 2 SmartPoints for one slice.
Canyon Bakehouse Gluten Free breads are widely available within the US and can be found at Target, Walmart and other food stores.
Katz Gluten Free Sliced Challah Bread
Katz Gluten Free sliced Challah Bread is also diary free and nut free and works out at 80 calories per slice.
If you follow the Weight Watchers Blue, Purple or Green plan a slice of this bread is 3 SmartPoints.
It is available to buy online through the Katz website or from larger food stores such as Walmart, Whole Foods Market and ShopRite.
Sam's Choice Gluten Free Classic White Bread
Sam's Choice Gluten Free Classic White Bread is 80 calories per slice, It also comes as a multigrain loaf which also works out at 80 calories per slice.
If you follow the Weight Watchers Blue, Purple or Green plan it works out at 2 SmartPoints for one slice.
It is available to buy from Walmart and online from various websites.
BFree Gluten Free Sliced White Loaf
The BFree brand offer a number of gluten free breads - details of which can be found here. This sliced white loaf is 90 calories per slice and is dairy free and vegan friendly as well as being gluten free.
If you follow the Weight Watchers Blue, Purple or Green plan a slice of this bread works out at 3 SmartPoints.
It is available to buy online as well as many food stores such as Kroger, Walmart and Meijer.
If you liked this list of Best Low Calorie Breads then you may also like this list of Low Calorie Salad Dressings!
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