This Zero Point Salad Dressing is a must if you are following the Weight Watchers program.
It is zero SmartPoints on myWW Blue plan and the myWW Purple plan and 2 SmartPoints per serving on the myWW Green plan.
A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave!
A lot of the bottled salad dressings are really high in points.
Some of the Fat Free / Sugar Free dressing alternatives are lower in points and very good but they can contain ingredients/chemicals that I'm dubious about eating (or even pronouncing for that matter!)
I wanted to find a recipe that I could whip up at home with ingredients that I usually have in my fridge.
This one was perfect as every Weight Watcher that I know has fat free Greek yogurt or fat free natural yogurt in their fridge!
This recipe is adapted from a fat free salad dressing by Jamie Oliver.
He uses fat free natural yogurt, but I swapped this for Greek yogurt as that is my preference!
You could use either.
Looking for a bottled salad dressing?
If you are in the UK
If you are in the USA / Canada
- 1 cup (250ml or 300g) fat free natural yogurt/greek yogurt
- ¼ tsp sea salt
- ½ tsp English mustard powder, or 1 tsp mustard
- 1 pinch ground pepper
- 1 handful coriander / cilantro
- 1 garlic clove, crushed
- ¼ small red chili pepper, chopped
- 1 tbsp white wine vinegar
- ½ tsp lemon (juice), optional
- Tip all of the ingredients into a blender and blend till combined.
- This dressing will keep for 2 days in the fridge.
Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.
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Nutrition Information:Yield: 6 Serving Size: 6 people
Amount Per Serving: Calories: 29Cholesterol: 2mgSodium: 112mgCarbohydrates: 2gSugar: 1gProtein: 4g