This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle / Flex Plan. It is easy to make, creamy and delicious.
A creamy dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! A lot of the bottled salad dressings are really high in points. Some of the Fat Free / Sugar Free dressing alternatives are lower points and very good but they can contain ingredients/chemicals that I’m dubious about eating (or pronouncing for that matter!)
I wanted to find a recipe that I could whip up at home with ingredients that I usually have in my fridge. This one was perfect as every Weight Watcher that I know has fat free Greek yogurt int their fridge!
This recipe is adapted from a fat free salad dressing by Jamie Oliver. He uses fat free natural yogurt, but I swapped this for Greek yogurt as that is my preference! You could use either.
It’s a great recipe and what is more it is Zero Points on Weight Watchers Freestyle / Flex program.
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Zero Point Salad Dressing
- 250 ml fat free greek yogurt
- 1/4 tsp sea salt
- 1/2 tsp English mustard powder or 1 tsp mustard
- 1 pinch ground pepper
- 1 handful coriander
- 1 garlic clove crushed
- 1/4 small red chili pepper chopped
- 1 tbsp white wine vinegar
- 1/2 lemon juice
- Tip all of the ingredients into a blender and blend till combined.
- This dressing will keep for 2 days in the fridge.