This Zero Point Salad Dressing is a must if you are following the Weight Watchers program.
It is zero SmartPoints on myWW Blue plan and the myWW Purple plan and 2 SmartPoints per serving on the myWW Green plan.
If you follow the new WW Personal Points plan, a serving of this creamy dressing will be between 0 and 1 Personal Points. To find out how many Personal Points this recipe will be for you, click on the WW Personal Points button in the recipe card below. You can now even track it in the WW App straight from this site!
A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave!
A lot of the bottled salad dressings are really high in points.
Some of the Fat Free / Sugar Free dressing alternatives are lower in points and very good but they can contain ingredients/chemicals that I'm dubious about eating (or even pronouncing for that matter!)
I wanted to find a recipe that I could whip up at home with ingredients that I usually have in my fridge.
This one was perfect as every Weight Watcher that I know has fat free Greek yogurt or fat free natural yogurt in their fridge!
This recipe is adapted from a fat free salad dressing by Jamie Oliver.
He uses fat free natural yogurt, but I swapped this for Greek yogurt as that is my preference!
You could use either.
Looking for a bottled salad dressing?
If you are in the UK
If you are in the USA / Canada
Zero Point Salad Dressing
- 1 cup fat free natural yogurt / greek yogurt (280g)
- ¼ tsp sea salt
- ½ tsp English mustard powder or 1 tsp mustard
- 1 pinch ground pepper
- 1 handful coriander / cilantro
- 1 garlic clove crushed
- ¼ small red chili pepper chopped
- 1 tbsp white wine vinegar
- ½ tsp lemon juice, optional
- Tip all of the ingredients into a blender and blend till combined.
- This dressing will keep for 2 days in the fridge.