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    Home » Main Courses » Turkey Burger | Weight Watchers

    Published: Oct 30, 2018 · Updated: Nov 22, 2021 by Marianne · This post may contain affiliate links ·

    Turkey Burger | Weight Watchers

    Jump to Recipe
    A turkey burger in a bun with lettuce and mayo

    If you are looking for a new & tasty way to use zero Point ground turkey breast, then this Turkey Burger may be the recipe for you!

    The burger is just 1 SmartPoint on Weight Watchers Freestyle plan. It is 1 SmartPoint on the WW Blue and Purple plans and 3 SmartPoints on the Green plan.

    If you follow the WW Personal Points plan you can find out exactly how many it will be for you by clicking on the blue button in the recipe card below. You can even track it straight on to your App from their too!

    Read on for serving ideas and tips and hints for making this Turkey Burger or simply jump straight to the recipe.

    A Turkey Burger in a bun

    Please be aware that this post was written prior to Weight Watchers changing to the WW Points Plan. Scroll down the page to check how many Points it works out on the 2023 - 2024 WW Points Plan, as well as some of the older Weight Watchers plans.

    Serve this Turkey Burger in a low SmartPoint burger bun and top with tomato, onion, lettuce and mayo for a low point, tasty dinner.

    Sometimes I just want a burger!

    But sometimes (read most times) I don't have the spare 10 - 15 SmartPoints to indulge in one!

    That is why I love this burger so much.

    It's 1 SmartPoint per burger and if you serve it in a low SmartPoint burger bun with some lower point condiments you can really feel like you are indulging for very few SmartPoints.

    My kind of meal 😀

    I am sure I am not the only one who finds that ground turkey breast can be kind of dry and tasteless!

    Well this ground Turkey Burger is no such thing. It is succulent, tasty and flavoursome.

    The ground turkey is mixed with grated shallot and mustard, ketchup and Worcestershire sauce. This gives the burger a good meaty flavour.

    So when you are next craving a burger, try it. I am sure you won't be disappointed.

    Tips for making this Turkey Burger:

    • I use shallots rather than onions in this recipe because of their milder flavour. However, I've also made the burgers using a small onion (rather that two shallots) and it worked out just as well. It was just a bit more oniony!
    • Grate the shallots rather than chopping them for a better flavoured, better textured burger.
    • If you get any watery liquid from the shallots when you've grated them, discard it and just use the pulp. The burger mix is quite a wet mix so you really don't want any added moisture. I've found that grated shallots give out less liquid than grated onions.
    • Give the burger mixture a good seasoning with salt and pepper before shaping into patties.

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.

    Serving suggestions:

    • There are a number of lower SmartPoint burger buns on the market.
    • If you live in the UK, Warburton's do a 4 SmartPoint Seeded Burger Bun and Iceland do 4 SmartPoint frozen burger.
    • From the US? Then, Sara Lee do a 2 SmartPoint 80 Calories & Delightful burger bun and a 4 SmartPoint Whole Grain White Hamburger Bun.
    • Bulk out your burger with zero point accompaniments like lettuce, tomato and thinly sliced onion
    • Add a dollop of this Zero Point Spicy Salsa, for a bit of a kick!
    A white dish of salsa with recipe ingredients surrounding it
    • Use Heinz 50% less sugar tomato ketchup or if you live in the US, use Heinz No Added Sugar Tomato Ketchup.
    • Look out for lower SmartPoint mayonnaise, such as Hellmann's Lighter than Light Mayonnaise or Kraft Fat Free Mayonnaise.
    • Top with a slice of low fat cheese. Take a look at this list of Low Point Cheese for ideas!
    Photos of Low Point Cheese

    What I used in this recipe:

    I used Lea & Perrins Worcestershire Sauce, available from Amazon.

    This Dijon Mustard, available from Amazon, is my favourite!

    I used Heinz 50% less sugar tomato ketchup which works out at 1 SmartPoint per 2 tablespoons. If you use Heinz No Added Ketchup this also works out at 1 SmartPoint per 2 tablespoons.

    Did you try this recipe?
    If you did and you loved it please give it a star rating below!
    Oh ... and don't forget to share it via the share buttons!
    A Turkey Burger in a bun

    Turkey Burger | Weight Watchers

    Marianne
    This Turkey Burger is just 1 SmartPoint on Weight Watchers Freestyle / Flex plan. Place it in a hamburger bun and top with salad and mayonnaise for extra SmartPoints. 
    4.24 from 73 votes
    Print Recipe Add to WW App Add to WW App (UK)
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course dinner, Main Course
    Cuisine American
    Servings 4
    Calories 179 kcal

    Ingredients
     
     

    • 2 shallots grated
    • 1 pound ground turkey breast
    • ½ tbsp dijon mustard
    • 2 tbsp ketchup reduced sugar
    • 1 tbsp Worcestershire sauce
    • salt & pepper
    • 1 tbsp vegetable oil for frying

    Instructions
     

    • Place the ground turkey into a bowl. Add the grated shallots, mustard, ketchup, Worcestershire sauce and salt and pepper. Combine the mixture before shaping into 4 patties. 
    • Heat the oil in a large skillet / frying pan. Once hot, fry the burgers for 4 - 5 minutes each side, moving around the pan to prevent them from sticking. Once they are nicely browned and cooked through, remove from the heat.  
    • Serve in a burger bun, topped with sliced tomato, onion, lettuce and mayonnaise. 

    Notes

    Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
    PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
    PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

    Nutrition

    Nutrition Facts
    Turkey Burger | Weight Watchers
    Serving Size
     
    1 burger
    Amount per Serving
    Calories
    179
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    62
    mg
    21
    %
    Carbohydrates
     
    5
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    27
    g
    54
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Ground Turkey recipes, weight watchers recipes
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!
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    Comments

    1. Sharon says

      September 25, 2020 at 6:17 pm

      5 stars
      Delish!!! Thank u so very much. Was just in the mood but didn't want to blow it. Have been doing well. Was a bit lost with the burger. Followed exactly and so very good. Will try variations with veggies next time.

      Reply
      • Marianne says

        September 28, 2020 at 10:30 am

        So glad that you enjoyed it Sharon! Let us know how you get on with the veggie variations.
        Best of luck with your WW journey
        Kind regards
        Marianne x

        Reply
        • Laurie says

          February 25, 2021 at 3:28 pm

          Hi, I have been confused about how to record a burger like this, because ground turkey equals zero points, but cooked ground turkey is four points. I don’t understand the difference if we’re not adding fat or bread.
          So if you are tracking yet, do you track ground turkey, uncooked, 0 points? And then of course, track bread used if any.

          Reply
          • Marianne says

            March 01, 2021 at 9:42 am

            Hi Laurie

            I'm really sorry but I'm not 100% sure about your question. Ground turkey breast is zero points if you are following the Blue or Purple plans. You need to point it if you are following the Green plan. If you are tracking the ground turkey on your App and it is coming up with points (& you are on the Blue or Purple plan) it may be because you are looking at ground turkey rather than ground turkey breast.

            Does that help? I hope so.

            Kind regards
            Marianne

            Reply
    2. Eileen says

      September 27, 2020 at 3:53 pm

      5 stars
      Love this recipe

      Reply
    3. Sharleen says

      November 22, 2021 at 10:10 pm

      5 stars
      Holy moly!!!! This is the best turkey patty recipe I have EVER tried. I didn’t make into hamburgers since I didn’t have buns so just ate them on a plate with a few sides!!! Definitely a keeper!!! The ingredients mixed into the meat is soooo yummy!!! Thank you for sharing!!! I’ll be making again & again!!!!????????????

      Reply
      • Marianne says

        November 24, 2021 at 4:52 pm

        Sharleen
        Thank you so much for your lovely comments & so pleased that you enjoyed them!
        Best of luck with your WW journey
        Kind regards
        Marianne x

        Reply
    4. Brandy says

      July 03, 2022 at 5:52 pm

      Can you grill these?

      Reply
    5. Eileen P says

      June 22, 2023 at 6:03 pm

      5 stars
      A favorite make 4 freeze 3 and low in fat. Definite frequent go to recipe

      Reply
    6. Noonie says

      July 18, 2023 at 12:28 pm

      Looks delicious. Can you freeze ahead of time?

      Reply

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