A Turkey Burger in a bun
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Turkey Burger | Weight Watchers

This Turkey Burger is just 1 SmartPoint on Weight Watchers Freestyle / Flex plan. Place it in a hamburger bun and top with salad and mayonnaise for extra SmartPoints. 
Course dinner, Main Course
Cuisine American
Keyword 1 smartpoint, Ground Turkey recipes, weight watchers recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 peopl
Calories 179kcal

Ingredients

  • 2 shallots grated
  • 1 pound ground turkey breast
  • 1/2 tbsp dijon mustard
  • 2 tbsp ketchup reduced sugar
  • 1 tbsp Worcestershire sauce
  • salt & pepper
  • 1 tbsp vegetable oil for frying

Instructions

  • Place the ground turkey into a bowl. Add the grated shallots, mustard, ketchup, Worcestershire sauce and salt and pepper. Combine the mixture before shaping into 4 patties. 
  • Heat the oil in a large skillet / frying pan. Once hot, fry the burgers for 4 - 5 minutes each side, moving around the pan to prevent them from sticking. Once they are nicely browned and cooked through, remove from the heat.  
  • Serve in a burger bun, topped with sliced tomato, onion, lettuce and mayonnaise. 

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition

Calories: 179kcal | Carbohydrates: 5g | Protein: 27g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 199mg | Potassium: 437mg | Sugar: 3g | Vitamin A: 70IU | Vitamin C: 1.9mg | Calcium: 13mg | Iron: 1.2mg