• Skip to main content
  • Skip to primary sidebar

Pointed Kitchen logo

  • Home
  • about
  • Recipes
  • Free Printables
  • Shopping Essentials
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Shopping Essentials
  • About
  • Legal & Privacy Policy
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Lunch » Sausage Bacon & Mushroom Frittata | Weight Watchers

    Published: May 2, 2018 · Updated: Jun 25, 2021 by Marianne · This post may contain affiliate links ·

    Sausage Bacon & Mushroom Frittata | Weight Watchers

    Jump to Recipe
    A skillet with frittata
    A pan containing frittata on a table with a bowl of salad

    This Sausage, Bacon & Mushroom Frittata is just 1 Smart Point per portion on the Weight Watchers Blue, Purple and old Freestyle plan.

    It's 4 SmartPoints per portion on the Green plan.

    It's easy to make and can be served with a simple side salad for a filling and tasty lunch.

    A skillet of frittata with a slice on a plate with a green salad.

    Since eggs are zero heroes on the Weight Watchers Blue and Purple plans, I have become a great fan of Frittatas!

    They are filling, they are tasty and what is more they are very easy to make.

    One portion of this Sausage, Bacon & Mushroom Frittata (a quarter of the whole thing) is just 1 Smart Point.

    It is really filling, but if you were feeling particularly hungry you could have half the Frittata for just 2 Smart Points! That is crazy!

    A white plate with a slice of frittata and a green salad.

    When I make this Frittata, I often eat the remainder for breakfast over the next couple of mornings.

    It kind of reminds me of a Full English Breakfast!

    It keeps well in the fridge and can either be eaten cold or can be warmed through before eating.

    A skillet of chopped bacon, mushroom and sausage.

    If you like Frittata you also may be interested in this recipe for Salmon, Pea and Horseradish Frittata.

    One of the secrets of making a good frittata is to use a good quality non stick frying pan/ skillet.

    The pan needs to be oven proof so that you can place it in the oven to cook the top of the Frittata.

    For this recipe I used a 20cm Eaziglide pan which is very hard wearing,  bona fide non stick and not too heavy.

    More Weight Watchers Frittata recipes

    If you love frittata then take a look at this list of low point (sometimes zero point!!!) Weight Watchers friendly frittata recipes!

    • Sweet Pepper Frittata
    • Asparagus & Brie Frittata
    • Salmon, Pea and Horseradish Frittata
    A frittata in a pan with a plate of salad and frittata to the side.

    Sausage, Bacon & Mushroom Frittata

    Marianne
    This filling and tasty frittata is just 1 Smart Point per portion on the Weight Watchers Flex / Freestyle plan. 
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Lunch
    Cuisine Spanish
    Servings 4 servings
    Calories 166 kcal

    Ingredients
     
     

    • 6 large eggs
    • 1 low fat sausage chopped into small pieces
    • 4 bacon medallion chopped into small pieces
    • 6 mushrooms chopped
    • frylight
    • salt and pepper

    Instructions
     

    • Use 10 sprays of frylight in a medium sized oven proof frying pan. Add the chopped sausage and fry for 8 minutes until the sausage has browned.
    • Add the chopped bacon medallions and fry for 2 - 3 minutes before adding the chopped mushrooms.  Cook for a further 3 - 4 minutes until the mushrooms have softened.  
      A pan of sausage bacon and mushroom frittata mixture
    • Whisk the eggs, season with some grated black pepper and a little salt (remember the bacon will be salty) and pour the whisked eggs over the bacon, sausage and mushrooms. 
    • Cook over a low heat for 8 - 10 minutes until the frittata has almost set. 
    • Place the pan under the grill and cook the top of the frittata for another 3 - 5 minutes until it has set and has turned golden brown.
    • Serve warm or cold with a side salad. 

    Notes

    Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
    PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
    PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

    Nutrition

    Nutrition Facts
    Sausage, Bacon & Mushroom Frittata
    Serving Size
     
    1 quarter
    Amount per Serving
    Calories
    166
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    3
    g
    19
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    251
    mg
    84
    %
    Sodium
     
    590
    mg
    26
    %
    Potassium
     
    186
    mg
    5
    %
    Carbohydrates
     
    2
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    19
    g
    38
    %
    Vitamin A
     
    356
    IU
    7
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    38
    mg
    4
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword sausage frittata, weight watchers
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!
    « Weekly Meal Planner | Weight Watchers
    Low SmartPoint Chips | Weight Watchers »
    611 shares
    • Share
    • Tweet

    Reader Interactions

    Leave a comment! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

    • A collage of photos of WW Low Point Snacks with text overlay stating Weight Watchers Low Point Snacks.
      Best Low Point Snacks | Weight Watchers
    • Healthy food on a table with text overlay stating 'Learn about the NEW Weight Watchers Personal Points plan Nov 2021.
      What is the New Weight Watchers Plan 2022 (Personal Points)?
    • Photo collage of 8 loaves of bread with text overlay stating Weight Watchers Low Point Breads
      Low Point Breads | Weight Watchers
    • A picture of vegetables on a table with a text overlay stating myWW Green plan.
      The Weight Watchers Green Plan

    As featured in

    Logos of the magazines, websites and papers that Pointed Kitchen has been featured in.

    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

    • A collage of photos of WW Low Point Snacks with text overlay stating Weight Watchers Low Point Snacks.
      Best Low Point Snacks | Weight Watchers
    • Healthy food on a table with text overlay stating 'Learn about the NEW Weight Watchers Personal Points plan Nov 2021.
      What is the New Weight Watchers Plan 2022 (Personal Points)?
    • Photo collage of 8 loaves of bread with text overlay stating Weight Watchers Low Point Breads
      Low Point Breads | Weight Watchers
    • A picture of vegetables on a table with a text overlay stating myWW Green plan.
      The Weight Watchers Green Plan

    As featured in

    Logos of the magazines, websites and papers that Pointed Kitchen has been featured in.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • About

    Contact

    • Contact Details

    Follow me

    • Instagram
    • Pinterest
    • Facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Pointed Kitchen

    611 shares