Are you craving some creamy mayonnaise but are worried about your Weight Watchers Points? Then look no further! This easy low point mayonnaise recipe is not only delicious but it is also low in points. It works out at just 1 Point per tablespoon and is easy and quick to make. Perfect!
I use a lot of mayonnaise! It’s a staple in my kitchen. I find it adds richness and flavor to sandwiches and salads, and I also use it as a dip. I especially like it as a side for air fried squash fries! However, most of the traditional store-bought versions are high in Points .... as much as 4 Points per tablespoon!!! So, for years I have been reaching for the lower calorie and fat free versions, as these are obviously lower in Points. But they lack that creamy, deliciousness of traditional mayo!
So, this Weight Watchers-friendly mayonnaise is a bit of a game-changer. I’ve discovered a mayonnaise recipe that delivers all the creamy, tangy goodness of full fat mayo with significantly fewer points than its store-bought counterparts.
The secret? Whole boiled eggs have been used, not just raw egg yolks, like traditional homemade mayonnaise! This 'bulks' it up. I’ve also carefully controlled the amount of oil used, and added flavor boosters like Dijon mustard, white wine vinegar and a splash of lemon juice to give it the taste of traditional mayo.
But, of course, the benefits don't stop at it being low in Weight Watchers Points. By making your own mayonnaise, rather than buying shop brought, you also:
- Avoid preservatives and artificial ingredients that are so often found in commercial mayonnaise … especially the low calorie & low fat versions.
- Control the quality of the ingredients that are going into your food.
- Can customise the flavor to your exact preferences.
So, whether you're spreading mayo on a sandwich, mixing it with succulent chicken for a tasty chicken salad, or you are dolloping it onto your favorite salad, this low Point mayonnaise will quickly become your new go-to condiment.
This mayo is so good, that you might find yourself never bothering with the shop brought versions any more!
So, read on on how to make this easy, delicious low point mayonnaise. Your taste buds – and your Weight Watchers Points – will really thank you!
Ingredients
- Hard boiled eggs
- Vegetable oil
- Dijon mustard
- White wine vinegar
- Salt
- Lemon juice
See recipe card for quantities.
Instructions
- Boil the eggs to the soft boil stage & peel once cool enough.
- Place the eggs in the bowl of a blender along with the rest of the ingredients and blend until smooth!
- Taste and adjust seasoning if necessary.
- Told you it was easy!
Hint:
This mayonnaise is best made using a high powered blender. The mayonnaise can start off looking a bit grainy, but will become smooth and silky if you persevere and carry on blending. I use my Ninja blender which works fantastically!
If, by any chance, the mayonnaise starts to split, you can add a tablespoon of water and re-blend.
Substitutions
- Oil: While vegetable oil works well, you can use light olive oil or avocado oil for a different flavor. This will change the Point value though!
- Vinegar: Red wine vinegar can be used instead of white wine vinegar.
- Mustard: Yellow mustard can replace Dijon if needed, but it will alter the flavor slightly.
Variations
- Garlic Mayo: Add 1-2 cloves of minced garlic to the basic recipe.
- Herby Mayo: Stir in 1 tablespoon of finely chopped fresh herbs like dill, basil, or chives.
- Tartar Sauce: Add some chopped capers and chopped cornichons to make a delicious tartar sauce. See this recipe for Zero Point Tartar Sauce & swap out the store brought mayo for this one!
- Spicy Mayo: Add a dash of cayenne pepper or a teaspoon of sriracha sauce.
Storage
Store this homemade mayonnaise in an airtight container in the refrigerator. It should last for up to three days.
Make sure to always use clean utensils when scooping out the mayo to prevent cross contamination.
FAQ
Using the official Weight Watchers App, I have worked out that this mayonnaise works out at 1 Point per tablespoon. If you change the ingredients at all (for example, use olive oil instead) then you will have to recalculate the Points.
Yes! You can use an immersion blender to make this mayonnaise. Just place all ingredients in a jar and blend until emulsified. It may take some time!
Yes, as we are using cooked eggs in this mayonnaise it is safe to eat. Do make sure that you store it properly though!
I hope that you enjoy this quick and easy homemade, Weight Watchers-friendly mayonnaise! It's perfect for salads, sandwiches, or as a dip for your favorite veggies.
Related
Looking for other recipes like this? Try these:
Low Point Mayonnaise
Ingredients
- 3 medium eggs boiled
- 6 tbsp vegetable oil
- 1 tbsp dijon mustard
- 1 tbsp white wine vinegar
- 1 pinch sea salt
- 1 tsp lemon juice
Instructions
Boiling the eggs
- Boil a pan of water
- Gently lower in the eggs (they can come straight from the fridge!)
- Reduce the heat just a little so that the water isn't boiling furiously! Set a timer and leave the eggs to boil for 8 minutes.
- Transfer the eggs into a bowl of cold water and leave to cool for 5 mins
- Peel
The Mayo
- Add the peeled, boiled eggs into a blender along with the rest of the ingredients.
- Blend until smooth and creamy. This may take some time, depending on the blender that you are using. It may look a little grainy to start, but persevere as it will become creamy.
- Taste and add additional salt if needed.
- Serve, enjoy and track!
Cindi Topper says
how does changing the oil from vegetable oil to avocado or olive oil change the points? Aren't they all the same calories for 6 T?