Breakfast Cereal can be very high in sugar and therefore high on Smart Points. But if you crave cereal for breakfast, don't worry as these Low Point Cereals UK are all 4 Smart Points or less on Weight Watchers Flex / Freestyle plan.
A lot of breakfast cereals are surprisingly high in Smart Points. So don't get caught out!
It's quite shocking when you buy a 'low sugar' cereal, eat a small bowl for breakfast before pointing it (rookie mistake) and then discover that you have eaten almost half of your points for that day in one small bowl!
I'm talking from experience here!!
Although you can eat anything whilst on the Weight Watchers plan, it's important to feel that you are getting the best for your Points.
The Smart Point values of breakfast cereals vary so much.
So if you are fancying cereal for your breakfast it's important to choose wisely!
These three granola's differ greatly in their Smart Point values, with the low sugar granola (although very tasty) being double that of the Weight Watchers brand.
This list of low point cereals UK includes the Smart Point values for a suggested serving size.
The Smart Point values do not include the Points for milk, so just remember to add that to your tracker too!
WW Crunchy Strawberry Granola
4 Smart Points per 50g serving
Weetabix
4 Smart Points for 2 biscuits
Essential Waitrose Malted Wheats
4 Smart Points per 30g serving
Nestle Shredded Wheat
4 Smart Points for 2
Scott's Porage Oats
3 Smart Points per 30g
Rude Health Puffed Brown Rice
2 Smart Points for 22g serving
Kellogg's Rice Krispies
4 Smart Points per 33g serving
Nestle Fitnesse
4 Smart Points per 35g serving
Kelloggs Special K Original
4 Smart Points per 30g serving (Original, Milk Chocolate, Red Berries)
Kelkin Buckwheat Flakes with Apple & Coconut
4 Smart Points per 30g serving
Kallo Organic Wholegrain Breakfast Puffs
3 Smart Points per 30g serving
Jordans Strawberry Grin-ola
4 Smart Points per 30g serving
Doves Farm Gluten Free Chocolate Stars
4 Smart Points per 30g serving
Kellogg's Corn Flakes
3 Smart Points per 30g serving
Nestle Cheerios
4 Smart Points per 30g portion (Original flavour, Oat or Chocolate).
Kellogg's All Bran
4 Smart Points per 40g portion
Looking for more Low Smart Point lists? Check out these Low Point Salad Dressings, these Low Point Crackers, or this list of 1 & 2 Smart Point Lollies
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