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    Home » Lunch » Salmon, Pea & Horseradish Frittata | Weight Watchers

    Published: Feb 16, 2018 · Updated: Jun 24, 2021 by Marianne · This post may contain affiliate links ·

    Salmon, Pea & Horseradish Frittata | Weight Watchers

    Jump to Recipe
    A skillet with frittata beside a bowl of green salad.
    A pan with frittata, a bowl of salad and a plate with frittata and salad
    A skillet and plate of frittata with a side salad with text overlay Weight Watchers Salmon & Pea Frittata.
    A skillet and plate of frittata with a side salad with text overlay Weight Watchers Salmon & Pea Frittata.
    A skillet and plate of frittata with a side salad with text overlay Weight Watchers Salmon & Pea Frittata.
    A skillet and plate of frittata with a side salad with text overlay Weight Watchers Salmon & Pea Frittata.

    This delicious Salmon, Pea & Horseradish Frittata is an incredible 0 Smart Points per portion on the Weight Watchers Blue & Purple plans!

    It works out at 7 SmartPoints per generous portion on WW Green plan.

    As eggs are zero heroes on the Blue, Purple and Freestyle plans if you love eggs there are loads of recipe ideas you can choose for an easy, filling and tasty low point Weight Watcher lunch or brunch.

    A skillet and plate of salmon & pea frittata with a side salad.

    This tasty Salmon, Pea and Horseradish Frittata is one of my go to lunches if I am looking for a quick and easy and very filling WW lunch.

    The addition of a tablespoon of horseradish is a perfect accompaniment to the salmon and compliments it well.

    But you don't need to add it - it's optional.

    One quarter of this frittata is enough to fill me up for lunch with a small side salad and one of these Low Point Salad Dressings.

    Left over pieces keep well in the fridge and can be eaten cold or warmed up for breakfast or lunch the following day.

    A skillet and plate of salmon & pea frittata with a side salad.

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.

    The secret to making a good frittata is to use a good quality non stick frying pan/ skillet.

    I use a Le Creuset frying pan which in my opinion is one of the best non stick, hard wearing pans around.

    It is also oven proof, so can be placed in the oven to cook the top of the frittata.

    A top down photograph of a salmon frittata on a white plate with salad

    Salmon, Pea & Horseradish Frittata

    Marianne
    0 Smart Points for 1 portion in Weight Watchers Flex / Freestyle
    4.43 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Lunch, Main Course
    Cuisine British
    Servings 4 servings
    Calories 276 kcal

    Ingredients
     
     

    • 2 salmon filets bones & skin removed
    • 1 small onion diced
    • 6 large eggs
    • 1 tbsp horseradish sauce I used hot
    • 1⅓ cup frozen peas
    • 1 tbs flat leaf parsley finely chopped
    • frylight

    Instructions
     

    • Place the salmon fillets in a microwave bowl with a splash of water, cover and microwave on high for 2 minutes. If you do not have a microwave you can poach the fillets by gently lowering them into a simmering pan of water. Cover and cook for 4 - 5 minutes or until the salmon is opaque. Remove from the water using a slotted spoon. 
    • Spray an oven proof frying pan with frylight (or other calorie controlled cooking spray) and cook the chopped onion over a medium heat until they are soft. 
    • Beat the eggs with the horseradish in a separate jug and set aside.
    • Add the frozen peas to the onions and then flake the salmon fillet over. Pour over the eggs and briefly stir the mix to combine.
    • Cook over a medium heat for 6 - 8 minutes until the frittata has almost set.
    • Place the frittata under a medium grill and cook for a further 3 - 4 minutes until the frittata has set an it is golden brown. 
    • Sprinkle with chopped flat leaf parsley (optional).
    • Serve with salad.

    Notes

    Please be aware that the nutritional information for this recipe has been automatically generated and does not account for variations in product brands and types. It should therefore be considered as an estimate. 
    PointedKitchen.com has worked out the Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following  nutritional information. 
    PointedKitchen.com is not responsible for any loss or damage relating to your reliance on the nutritional information. 

    Nutrition

    Nutrition Facts
    Salmon, Pea & Horseradish Frittata
    Serving Size
     
    1 quarter
    Amount per Serving
    Calories
    276
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    3
    g
    19
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    4
    g
    Monounsaturated Fat
     
    5
    g
    Cholesterol
     
    326
    mg
    109
    %
    Sodium
     
    163
    mg
    7
    %
    Potassium
     
    678
    mg
    19
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    29
    g
    58
    %
    Vitamin A
     
    893
    IU
    18
    %
    Vitamin C
     
    23
    mg
    28
    %
    Calcium
     
    72
    mg
    7
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword frittata, low calorie lunch, weight watchers, weight watchers lunch recipe
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    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

    • A collage of photos of WW Low Point Snacks with text overlay stating Weight Watchers Low Point Snacks.
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      What is the New Weight Watchers Plan 2022 (Personal Points)?
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