When you're on the Weight Watchers journey to eat healthier, it can sometimes feel like you're missing out on your favorite comfort foods, but this Low Point Pizza allows you to enjoy pizza without derailing your progress!
I find that one of the best ways for me to indulge in pizza whilst staying within my Weight Watchers points is to use a tortilla wrap instead of traditional pizza dough.
The beauty of using a tortilla wrap as the base for your pizza is that it significantly reduces the calorie count and Points compared to regular pizza dough. I tend to use tortilla wraps that work out at 2 Points per wrap and I've listed some of the best ones further down this post.
Tortillas are light, but still provide the satisfying bread-like base you expect from a pizza. They also come in a variety of types, including whole wheat, low-carb, and gluten-free options, making it easy to tailor this recipe to any additional dietary needs you may have.
Most of lower Point tortillas are low carb, so look out for these at your local store. Also, look out for the smaller wraps - the eight inch tortilla wraps tend to be much higher in Points!
You can top your pizza with anything you like, turkey pepperoni, regular pepperoni, veggies, mushrooms, ham, turkey etc but any changes you make to the recipe below, you will have to recalculate the Points!
If you would like to try out different Low Point pizza recipes take a look at this Mushroom Pizza or this Four Seasons Pizza! They are both made using three ingredient dough!
Ingredients
For this Weight Watchers-friendly tortilla wrap pepperoni Pizza, you'll need
- Low Carb Flour Tortilla
- Pizza Sauce
- Turkey Pepperoni or regular Pepperoni (additional Points)
- Fat Free Shredded Mozzarella Cheese
- Regular Mozzarella Cheese
- Bell Peppers
- Cooked Shredded White Turkey Meat.
See further down the reasons that I use both Fat Free and regular Mozzarella cheeses in this recipe.
Take a look at the recipe card below for quantities.
Instructions
- Heat your oven to 220c / 200c fan / gas mark 7.
- Thinly slice the bell pepper.
- Place the tortilla wraps on to a large baking sheet.
- Divide the pizza sauce between the two tortilla and spread leaving a centimetre border around the edge.
- Mix the fat free shredded mozarella and the regular mozzarella together and sprinkle them over the pizza sauce.
- Top with the the turkey pepperoni, cooked turkey and thinly sliced bell peppers.
- Bake for 6 - 8 minutes until the cheese has melted and the edge of the tortilla wraps have turned golden brown.
Hint: Do check the pizza whilst it bakes to make sure that the tortilla wrap is not burning.
Substitutions
There are so many substitutions that you can make to this recipe!
- Pizza Sauce: Swap out store brought pizza sauce for tomato puree which you an season with a little garlic powder, onion powder, and some dried Italian herbs.
- Cheese: Mozzarella is recommended as it melts better than other cheese and of course, is traditional for pizza! You could use a low-fat cheddar blend, fat-free cheese, or a small amount of full-fat cheese if you have Points to spare. Strong cheddar cheese is a good substitution as you need less of it for that cheesy taste!
- Pepperoni: Use turkey pepperoni for the fewest Points but if you have Points to spare you can use regular pepperoni. Vegetarian or vegan pepperoni options could also be used.
- Gluten Free: Use gluten free tortilla wraps if you are following a gluten free eating plan.
- Vegan / Vegetarian: Vegetarian or vegan pepperoni and cheese options could be used. Please be aware that I have not tried any of the vegan cheese substitutes so I do not know how well it melts! Let me know in the comments below if you have experience of this!
Variations
Any variations to the recipe may result in different Weight Watchers Points values, so be aware of this!
- Margherita Style: Skip the pepperoni and top with fresh tomato slices, basil, and a drizzle of balsamic glaze after baking. This would reduce the Points by 1 Point per pizza!
- Veggie Delight: Top with sliced mushrooms, bell peppers, onions, and black olives for a vegetable pizza. This would reduce the Points by 1 Point per pizza.
- BBQ Chicken: Replace the pizza sauce with BBQ sauce, add cooked shredded chicken and some thinly sliced red onions. You will need to work out the Points of the BBQ sauce to see if this makes a difference! A Sugar Free BBQ sauce will be less Points than a regular BBQ sauce.
- Pesto: For a different flavor, try using a thin layer of low-fat pesto instead of tomato sauce.
- Spicy Jalapeño: Add some thinly sliced jalapeños and a dash of hot sauce to your pepperoni for a spicy kick. I love this variation!
Melting Cheese
Unfortunately, fat-free cheese doesn't melt nearly as well as full-fat cheese because it lacks the fat content that helps create the smooth, creamy texture when heated.
I am always on the look out for a low Point melting cheese but have discovered that fat really is crucial for the gooey consistency of melted cheese!
It is because of this that I mix fat free mozzarella with regular mozzarella in this recipe. I find that this little bit more fat helps the cheese melt.
Pre shredded cheese also never melts as well as cheese that you shred yourself, so bare that in mind when choosing the cheese to top this pizza!
Storage.
This recipe really doesn't stand up well to being stored in the fridge. It is best to eat it straight after eating it.
Top tips
- Preheat Your Oven: Do ensure that your oven is fully preheated before placing your pizza in to bake. This helps the tortilla crisp up quickly and for the toppings to heat through.
- Crisping the Tortilla: You can always lightly toast the tortilla in the oven for a minute or two before adding the toppings if you prefer. This can prevent it from becoming soggy, especially if you are using a very wet pizza sauce.
- Distribute Toppings Evenly: Spread your sauce and toppings evenly to avoid any sections of the pizza from becoming too heavy and making the tortilla soggy.
- Drain Excess Moisture from Sauce: If the pizza sauce that you are using is very wet, drain a little of the excess moisture from it to prevent the tortilla from becoming soggy.
- Cheese Melting: See section on Melting Cheese! As Low-fat cheese doesn’t melt as smoothly as full-fat cheese you can overcome this by covering the pizza loosely with foil during the last few minutes of baking. This traps heat and helps the cheese melt better.
- Watch the Bake Time: Tortilla pizzas bake quickly, usually within 6 - 8 minutes, so keep an eye on them to avoid burning.
Lower Point Tortilla
Nowadays, there are plenty of lower Point tortillas available.
If in doubt and you don't have your Weight Watchers App / scanner handy when shopping, just choose tortilla wraps that state that they are low in carbs. They tend to be the lowest in Points.
- Ole Xtreme Wellness High Fibre Wrap (5.5 inch) - 2 Points
- La Banderita Carb Counter tortilla (42g) - 2 Points
- Guerrero Zero Net Carbs Original (18g) - 2 Points
FAQ
Can I make this pizza ahead of time?
While it’s best enjoyed fresh, you can prepare all the ingredients ahead of time and keep them in the fridge. Just assemble the pizza just before baking to ensure the tortilla doesn’t become soggy.
Can I cook this pizza in an air fryer?
Yes, you can and I often do! An air fryer is great for making tortilla pizzas. Cook at 375°F (190°C) for about 5-7 minutes, checking frequently to prevent it from getting too crispy or burning.
What if I don't have low-fat cheese?
You can still use regular cheese, but it will increase the Weight Watchers Point value of this recipe. Consider using a stronger cheese as you will then need less cheese for the cheesy flavour.
How can I make this pizza even lower in points
To further reduce the point value, you could:
Use a one point tortilla.
Reduce the amount of cheese used.
Use only fat free mozzarella.
Related
Looking for other recipes like this? Try these:
Low Point Pizza | Weight Watchers
Ingredients
- 2 low carb flour tortilla I used 2 Point tortillas
- ¼ cup pizza sauce store brought or homemade
- 12 slices turkey pepperoni or regular for extra points!
- ¼ cup fat free mozzarella shredded
- ¼ cup mozzarella shredded
- 1 cup sliced bell pepper
- ¼ cup turkey breast cooked and sliced (OPTIONAL)
Instructions
- Heat the oven to 220℃ /200℃ fan / gas mark 7
- Place the tortilla wraps on to a non stick baking tray
- Divide the pizza sauce between the two tortilla wraps, leaving a centimetre border around the edge.
- Mix the fat free shredded mozzarella and the regular mozzarella together and then sprinkle over the pizza sauce.
- Add the pepperoni and the thinly sliced bell peppers.
- Bake for 6 - 8 minutes until the cheese has melted and the edge of the tortilla wraps have turned golden brown.
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