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    Home » Vegetarian Dishes » Vegetable Chickpea Broth | Weight Watchers

    Published: May 7, 2018 · Updated: Jun 25, 2021 by Marianne · This post may contain affiliate links ·

    Vegetable Chickpea Broth | Weight Watchers

    Jump to Recipe
    A bowl of Vegetable and Chickpea Broth topped with herbs

    This hearty & filling Vegetable Chickpea Broth is just 2 SmartPoints per large bowl on Weight Watchers Flex / FreeStyle plan. A bowl of this satisfying broth at lunch time will fill you up till dinner.

    A bowl of vegetable and chickpea broth topped with herbs

    It may not look the best 😀 but trust me, this Vegetable Chickpea Broth is tasty and what is more it is very filling.

    The sun has come out here and so it's probably a strange time to be posting about vegetable broth!

    It is more a winter lunch time meal but I find this broth really handy if I know that I am having a high point meal in the evening and I want to limit my lunch time points but still want to fill up!

    Of course you could reduce the Smart Points in this broth even more by swapping out the potato for extra butternut squash (or another zero point vegetable) but I do like the potato in this broth.

    It gives it a thick and hearty quality.

    I used frylight rather than using vegetable oil. Each spray of frylight is just one calorie. You can use 10 sprays of frylight for 0 Smart Points.

    When you use spray oil just be vigilant that your ingredients don't stick to the bottom of the pan.

    Ways to reduce the Smart Points in this recipe!

    • Swap the potatoes for additional butternut squash and reduce the Smart Points to just 1 Smart Point per portion
    A bowl of vegetable and chickpea broth topped with herbs

    Vegetable & Chickpea Broth

    Marianne
    A filling and low point broth. Just 2 Smart Points per portion on Weight Watchers Flex / FreeStyle plan.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr
    Course Lunch, Main Course
    Cuisine British
    Servings 4 servings
    Calories 185 kcal

    Ingredients
     
     

    • 5 sprays calorie controlled cooking oil
    • 1 medium onion finely chopped
    • 2 tsp turmeric
    • 2 tsp cumin seeds
    • 1 tsp ground coriander
    • 2 vegetable stock cubes
    • 1 litre water
    • 1 can chopped tomatoes 1 x 400g can
    • 1 can chickpeas 1 x 400g can
    • 1¼ cups potatoes chopped
    • 1¼ cups carrots chopped
    • 2½ cups butternut squash chopped
    • Salt & Pepper

    Instructions
     

    • Use 10 sprays of frylight in the bottom of a large saucepan. Add the onions and cook for 3 - 4 minutes until translucent. Add a splash of water if it begins to stick to the bottom of the pan.  Add the turmeric, cumin seeds and ground coriander and stir for 1 minute. Add the rinsed chickpeas and tinned tomatoes. 
    • Mix the vegetable stock cubes in 1 litre of boiling water.
    • Add the chopped butternut squash and potatoes to the saucepan and mix. Add the vegetable stock and bring to the boil. 
    • Once the broth comes to the boil, reduce the heat to a simmer and simmer uncovered for 20 minutes. 
    • After simmering for 20 minutes add the chopped carrots and bring back to a simmer. Leave to simmer for a further 20 minutes until the vegetables are soft and almost falling apart. 
    • Season with a little salt and pepper. 

    Notes

    Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
    PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
    PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

    Nutrition

    Nutrition Facts
    Vegetable & Chickpea Broth
    Amount per Serving
    Calories
    185
    % Daily Value*
    Fat
     
    2
    g
    3
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    697
    mg
    30
    %
    Potassium
     
    1018
    mg
    29
    %
    Carbohydrates
     
    38
    g
    13
    %
    Fiber
     
    8
    g
    33
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    7
    g
    14
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword broth, weight watchers
    Tried this recipe?Mention @PointedKitchen or tag #pointedkitchen!
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    Comments

    1. Emily says

      May 21, 2018 at 2:21 pm

      Really filling! Great vegetarian meal

      Reply

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    A headshot of Marianne in Italy.

    Hi, I'm Marianne! Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. I'm a Lifetime member (Gold member) & have been maintaining a healthy weight with WW for a number of years now.

    More about me →

    Trending now

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      Best Low Point Snacks | Weight Watchers
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      What is the New Weight Watchers Plan 2022 (Personal Points)?
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