Turkey Meatloaf | Weight Watchers
This delicious, simple to make, turkey meatloaf makes a great comforting Weight Watchers dinner. At just 2 SmartPoints per generous slice on the Weight Watchers Blue & Purple plan & 4 SmartPoints per slice on the Green plan it is the perfect low SmartPoint meatloaf. Use the blue button to discover how many WW Personal Points this recipe is for YOU!
Servings 6
Calories 185kcal
Ingredients
- 1 ¼ pound ground turkey breast / turkey breast mince
- 1 medium onion grated
- 2 cloves garlic minced
- 1 medium egg
- ¼ cup skimmed milk (60ml)
- ½ cup dried breadcrumbs (60g)
- 1 ½ tsp tomato paste / tomato puree
- 1 chicken stock cube / bouillon cube
- ½ tsp ground sea salt
- ½ tsp black pepper
- 2 tbsp Worcestershire sauce divided
- 7 tbsp reduced sugar tomato ketchup I used Heinz 50% less sugar & salt tomato ketchup
- 1 tbsp yellow mustard
Instructions
- Preheat the oven to 180°C / 350°F
- Start by grating the onion into a large bowl! This may seem like a strange thing to do but it really helps with both the flavour and texture of this meatloaf.
- Add the ground turkey, the minced garlic, the egg, milk, breadcrumbs and tomato paste.
- Crumble over the stock cube / bouillon cube and add the ground sea salt and black pepper.
- Add one tablespoon of the Worcestershire sauce.
- Mix till the ingredients are well combined.
- Place the mixture into a small loaf pan (mine measured 8 inches by 4 inches).
- In a separate bowl combine the remaining Worcestershire sauce with the tomato ketchup and the yellow mustard.
- Spoon the sauce onto the top of the meatloaf and spread out using the back of the spoon.
- Place in the middle of a preheated oven and cook for 50 - 55 minutes.
- The internal temperature should reach 165°F to ensure that the turkey is cooked through.
- Remove from the oven and leave to rest for 5 minutes before serving.
- Enjoy and remember to track!
Nutrition
Serving: 1slice | Calories: 185kcal | Carbohydrates: 12g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 411mg | Fiber: 1g | Sugar: 4g