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+ servings
A bowl of pea soup

Pea Soup | Weight Watchers

This simple to make, great tasting soup is just 1 Smart Point per portion on Weight Watchers Flex / Freestyle plan.
Course Lunch
Cuisine British
Keyword easy weight watchers recipe, weight watchers lunch recipe, weight watchers soup recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 portions
Calories 122kcal


  • 1/2 tbsp olive oil
  • 2 garlic cloves chopped finely
  • 5 spring onions / scallion or 1 small onion - finely chopped
  • 400 g frozen peas
  • 600 ml vegetable stock made with 1 stock cube / bouillon
  • salt and ground black pepper
  • 4 tbsp fat free yogurt optional


  • Heat the oil in a large saucepan over a medium heat. Add the chopped garlic and chopped spring onions and fry for 3 minutes or so until the onions have started to break down. 
  • Add the vegetable stock and frozen peas and bring to the boil. Once they have come to the boil, reduce the heat and simmer for 10 minutes. Remove from the heat, season with a little salt and pepper. 
  • Use a handheld immersion blender to blend the soup (or a liquidiser if you prefer). Serve garnished with a tablespoon of fat free natural yogurt and ground black pepper. 


Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.


Calories: 122kcal | Carbohydrates: 19g | Protein: 6g | Fat: 2g | Sodium: 913mg | Potassium: 336mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1235IU | Vitamin C: 43.3mg | Calcium: 78mg | Iron: 1.7mg