Pea Soup | Weight Watchers - Pointed Kitchen

Pea Soup | Weight Watchers

This simple to make, great tasting soup is just 1 Smart Point per portion on Weight Watchers Flex / Freestyle plan.

Course Lunch

Cuisine British

Keyword easy weight watchers recipe, weight watchers lunch recipe, weight watchers soup recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings portions

Calories 122kcal

Author Marianne

Ingredients

½ tbsp olive oil
2 garlic cloves chopped finely
5 green onions / spring onions or 1 small onion - finely chopped
2¾ cups frozen peas (400g)
2½ cups vegetable stock (600ml) made with 1 stock cube / bouillon
salt and ground black pepper
4 tbsp fat free yogurt optional

US Customary - Metric

Instructions

Heat the oil in a large saucepan over a medium heat. Add the chopped garlic and chopped onions and fry for 3 minutes or so until the onions have started to break down.
Add the vegetable stock and frozen peas and bring to the boil. Once they have come to the boil, reduce the heat and simmer for 10 minutes. Remove from the heat, season with a little salt and pepper.
Use a handheld immersion blender to blend the soup (or a liquidiser if you prefer). Serve garnished with a tablespoon of fat free natural yogurt and ground black pepper.

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.

PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.

PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition