Blackberry & Apple Porridge | Weight Watchers
This hearty Blackberry & Apple Porridge is just 5 SmartPoints per portion on Weight Watchers Flex / Freestyle plan.
- 80 g rolled porridge oats
- 150 ml skimmed milk
- 150 ml water
- 1 apple grated
- 20 - 30 blackberries
- 1 tsp cinnamon optional
- 2 tsp sugar free syrup
Place the oats, milk and water in a saucepan over a medium heat and stir to combine.
Bring to a simmer for 5 minutes stirring often to give a smooth porridge. This makes a thickish porridge. If you want it a little runnier, you can add more water. If you prefer a very thick porridge, just continue to cook & stir till you get the consistency that you want.
Spoon into bowls and top with grated apple, blackberries, a dusting of cinnamon and a little of your favourite sugar free syrup.
Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.
Calories: 227kcal | Carbohydrates: 44g | Protein: 8g | Fat: 2g | Cholesterol: 1mg | Sodium: 38mg | Potassium: 359mg | Fiber: 6g | Sugar: 13g | Vitamin A: 200IU | Vitamin C: 4.2mg | Calcium: 131mg | Iron: 1.9mg