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A bowl of chicken salad on a white table with a checkered napkin.
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Best Chicken Salad | Weight Watchers

This tasty Chicken Salad is low in Points whichever Weight Watchers plan you follow. Tasty chicken and juicy grapes smothered in a creamy sauce it really is the Best Chicken Salad.
Course Lunch
Cuisine American
Keyword chicken salad, weight watchers chicken recipes, weight watchers recipes
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 185kcal
Author Marianne

Ingredients

  • 3 cups chicken - cooked & chopped (400g)
  • 3 - 4 stalks celery
  • 3 green onions / spring onions
  • 1 ½ cups grapes (225g)
  • 1 - 1 ½ tsp dijon mustard
  • ⅓ cup reduced fat mayonnaise (75g)
  • ½ cup fat free natural yogurt (120g)
  • Salt & pepper
US Customary - Metric

Instructions

  • Tear or cut up the chicken into bite size pieces and add to a medium sized bowl.
  • Top and tail the celery and slice into small pieces and add to the chicken
  • Dice the green onions and add to the bowl.
  • Chop the grapes in half (this depends on the size of grapes that you use) and add to the rest of the ingredients.
  • In a small bowl combine the mustard, mayonnaise and natural yogurt.
  • Spoon the mayonnaise dressing onto the rest of the ingredients and gently mix.
  • Add salt and pepper to taste.
  • Serve & remember to track!

Notes

1 serving is approximately 1 cup of Chicken Salad.

Nutrition

Serving: 1Scant cup | Calories: 185kcal | Carbohydrates: 11g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 205mg | Potassium: 386mg | Fiber: 1g | Sugar: 8g | Vitamin A: 230IU | Vitamin C: 3mg | Calcium: 71mg | Iron: 1mg