Hummus | Weight Watchers
This easy to make Hummus is Zero Points on the Weight Watchers plans. It is creamy, smooth and delicious. Use as a dip, as a sandwich filling or as a topping for a low point burger! Use the blue button to track it directly to your WW App.
Servings 4 servings
Calories 113kcal
Ingredients
- 1 can chickpeas / garbanzo beans 1 x 15.5oz can
- 2 tbsp fat free natural yogurt
- 1 tbsp lemon juice
- 1 cloves garlic minced
- ½ tsp ground sea salt
- ½ tsp ground cumin
- ¼ tsp paprika
- ½ tsp olive oil optional
Instructions
- Place the chickpeas in their water into a saucepan and bring to a simmer.
- Simmer for 15 - 20 minutes.
- Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon.
- Make sure to retain the left over water as you will use this later.
- Place the chickpeas, yogurt, lemon juice, minced garlic, salt and cumin into the bowl of a food processor.
- Blitz until the mixture is smooth.
- Add chickpea water tablespoon by tablespoon, blitzing between each addition until you have reached the hummus consistency that you prefer ( I usually add 2 - 3 tablespoons)
- Serve sprinkled with the paprika and a drizzle of olive oil.
Nutrition
Serving: 1/4 cup | Calories: 113kcal | Carbohydrates: 17g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 614mg | Potassium: 203mg | Fiber: 5g | Sugar: 1g