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A jar layered with oats, chia seeds, blueberries and yogurt.
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Blueberry & Chia Seed Overnight Oats | Weight Watchers

These Blueberry & Chia Seed Overnight Oats are 6 Smart Points per serving on Weight Watchers Freestyle plan. A filling and tasty Weight Watchers breakfast recipe.
Course Breakfast
Cuisine American
Keyword breakfast, weight watchers recipes, wwbreakfast
Prep Time 5 minutes
Additional Time 6 hours
Total Time 6 hours 5 minutes
Servings 1
Calories 315kcal
Author Marianne

Equipment

Ingredients

  • ½ cup rolled oats (40g)
  • 1 tsp chia seeds
  • ½ cup fat free natural yogurt/ fat free Greek yogurt (125g)
  • 2 tbsp skimmed milk
  • ½ cup blueberries (75g)
  • 1 tsp honey
US Customary - Metric

Instructions

  • Combine the yogurt and milk in a small bowl.
  • Layer the the oats, chia seeds, most of the blueberries and yogurt into a jar.
  • Top with the remaining blueberries and screw on the lid.
  • Place in the fridge to chill over night.
  • Before serving, drizzle over the honey.
  • Mix well and enjoy!

Notes

The overnight oats will be ready to eat within a few hours or can be left overnight to be eaten in the morning.
They will also keep well in the fridge for a couple of days.

Nutrition

Serving: 1 | Calories: 315kcal | Carbohydrates: 56g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 111mg | Potassium: 583mg | Fiber: 7g | Sugar: 24g | Vitamin A: 112IU | Vitamin C: 8mg | Calcium: 332mg | Iron: 2mg