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A bowl of Pumpkin Fluff with fruit
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Pumpkin Fluff | Weight Watchers

This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert!
Course Desserts
Cuisine American
Keyword weight watchers desserts, weight watchers pumpkin dessert, weight watchers recipes
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings
Calories 52kcal
Author Marianne

Ingredients

  • 1 can pumpkin puree (15oz)
  • 4 tbsp skimmed milk
  • 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix
  • 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
  • ½ - 1 tbsp pumpkin spice mix

Instructions

  • Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.
  • Mix till smooth.
  • Fold in the defrosted Cool Whip until fully combined.
  • Chill until time to serve.

Notes

This post was updated in November 2019 to reflect the new myWW SmartPoints, ingredient changes & also to make changes in serving sizes.
This recipe serves 12 - each serving is a scant ½ cup
See notes in post regarding the ingredients I used in this recipe.
See notes in post for serving suggestions.

Nutrition

Serving: 0.5cup | Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 115mg | Fiber: 1g | Sugar: 4g