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A plate of balsamic chicken on a white plate with asparagus
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Balsamic Chicken | Weight Watchers

This tasty Balsamic Chicken is just 1 Smart Point per serving on Weight Watchers Freestyle plan. A perfect Weight Watchers dinner recipe packed full of flavour.
Course dinner
Cuisine American
Keyword weight watchers chicken recipes, Weight watchers dinner recipes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 183kcal
Author Marianne

Ingredients

  • 4 skinless boneless chicken breasts
  • 2 cups cherry tomatoes (300g)
  • 2 tbsp capers drained
  • ½ tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Black pepper
  • 12 black olives - pitted
US Customary - Metric

Instructions

  • Preheat the oven to 190°C / 170°C Fan / 375°F
  • Place the tomatoes into a roasting tin and place the chicken breasts on top. Drizzle over the olive oil and the balsamic vinegar. Top with the capers and a good sprinkling of ground black pepper.
  • Place in the oven and bake for 20 minutes.
  • Remove from the oven and scatter over the olives. Return to the oven for a further 5 minutes until the chicken is cooked and there is no hint of pinkness.
  • Serve with vegetables of your choice.

Nutrition

Serving: 1 | Calories: 183kcal | Carbohydrates: 5g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 439mg | Potassium: 596mg | Fiber: 1g | Sugar: 3g