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A dish of pineapple dessert weight watchers
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Pineapple Dessert | Weight Watchers

This tasty pineapple dessert is 5 Smart Points per portion on Weight Watchers Freestyle plan. 
Course Dessert
Cuisine American
Keyword Pineapple Dessert, weight watchers desserts, Weight watchers recipes with points
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 portions
Calories 168kcal
Author Marianne

Ingredients

  • 2 tbsp light butter (30g) I used Lurpak Lighter
  • 3 tsp lemon rind optional
  • ⅓ cup superfine sugar / caster sugar (55g)
  • 3 eggs seperated
  • 4 tbsp self raising flour
  • 1 cup skimmed milk (250ml)
  • 2¾ cups fresh pineapple (450g) chopped
  • 1 tsp icing sugar / powdered sugar
US Customary - Metric

Instructions

  • Preheat the oven to 180oC / 160oC Fan / 350oF. 
  • Use a little of the butter to grease a 1 litre ovenproof dish.
  • Separate the eggs, placing the egg whites in one large bowl and egg yolks into another large bowl. 
  • Add the butter, sugar and lemon rind (if using) to the egg yolks and beat until they become thick & creamy. Add the milk and sifted flour to the mixture and fold in.  
  • Chop up or crush the fresh pineapple and stir into the mixture to combine. 
  • Now whisk the egg whites with an electric whisk (using clean whisk attachments - see notes above) until they form soft peaks. 
  • Scrape the egg white into the pineapple mixture and gently fold in. Pour the mix into the prepared dish.
  • Bake in the centre of the oven for 40 minutes until the dessert is firm and has turned golden brown. 
  • Leave to stand for a few minutes before dusting with the icing sugar / powdered sugar. 
  • Serve and enjoy!

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition

Calories: 168kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 51mg | Potassium: 186mg | Fiber: 1g | Sugar: 21g | Vitamin A: 325IU | Vitamin C: 37mg | Calcium: 76mg | Iron: 1mg