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A bowl of egg fried cauliflower rice

Zero Point Egg Fried Cauliflower Rice | Weight Watchers

This Egg Fried Rice is made with cauliflower rice and is zero SmartPoints per serving on Weight Watchers Freestyle Plan, myWW Blue plan & myWW Purple plan. It is 2 SmartPoints on the myWW Green plan.  
Course Side Dish
Cuisine Chinese
Keyword Weight Watchers Fakeaway, Weight Watchers side dishes, Weight Watchers zero point recipes
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 4 servings
Calories 104kcal


  • 1 medium cauliflower head or 300 g of frozen cauliflower rice
  • 1 tsp vegetable oil
  • 1 small onion finely chopped
  • 1 carrot finely chopped
  • 120 g frozen peas defrosted
  • 2 eggs
  • 1 tbsp light soy sauce I used Amoy
  • 1 spring onion / green onion optional


  • Prepare the cauliflower by pulsing florets of cauliflower in a food processor until they resemble small grains of rice. Alternatively, defrost some pre-prepared cauliflower rice.  
  • Heat the oil in a large non stick skillet / frying pan over a medium heat. Add the onion and carrot and saute until the have softened (5 minutes or so). Add the cauliflower rice and peas and stir for a couple of minutes. You want the cauliflower to be cooked but you don't want it to cook too much and turn mushy.  
  • Make a well in the middle of the rice and crack in two eggs. Stir the eggs gently into the rice until the eggs have cooked. 
  • Drizzle the light soy sauce over the top. Serve the rice topped with sliced spring onion if using. 


Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.


Calories: 104kcal | Carbohydrates: 12g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 318mg | Potassium: 426mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2925IU | Vitamin C: 51.6mg | Calcium: 48mg | Iron: 1.4mg