Cauliflower Cheese Soup | Weight Watchers

Cauliflower Cheese Soup | Weight Watchers

This tasty & warming Cauliflower Cheese Soup is just 3 SmartPoints per portion on Weight Watchers Freestyle plan.

Course Lunch

Cuisine British

Keyword weight recipe lunch recipe, Weight Watchers Soup Recipes, Weight Watchers soups

Prep Time 10

Cook Time 40

Total Time 50

Servings servings

Calories 118kcal

Author Marianne

Ingredients

1 tsp olive oil
1 small onion chopped
1 potato (approx 100g) - chopped
1 cauliflower (approx 600g) - chopped
1 cup skimmed milk (250ml)
salt & pepper to taste
1 vegetable stock cube / bouillon made up with 2½ cups (600ml) boiling water
⅓ cups low fat mature cheddar cheese (40g) grated
croutons optional

US Customary - Metric

Instructions

Heat the oil in a large saucepan. Add the chopped onion and saute for 5 mins or so until it has softened. Add the cauliflower, potato, stock, milk and some salt and pepper.
Bring the mixture to the boil and then reduce to a simmer. Place the lid on the pan and simmer for 30 minutes until the cauliflower and potato are soft. Remove from the heat.
Use a hand held immersion blender to blend into a smooth soup. Stir in the grated cheese until melted. Taste and add more seasoning if desired.
Serve topped with a few croutons and a pinch of grated cheese (optional).

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.

PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.

PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition