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A bowl of honey roasted chickpeas with cinnamon and honey
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Honey Roasted Chickpeas | Weight Watchers

These sweet and crunchy Honey Roasted Chickpeas are just 2 Smart Points per portion on Weight Watchers Freestyle / Flex program
Course Snack
Cuisine American
Keyword roasted chickpeas, weight watchers recipes, Weight watchers snacks
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 portions
Calories 114kcal
Author Marianne

Ingredients

  • 1 can chickpeas 1 x 400g can drained
  • 1 tsp olive oil
  • 1 tbsp honey
  • 1 tsp ground cinnamon

Instructions

  • Preheat the oven to 200C / 180C fan / 400F / Gas mark 6. Drain the chickpeas in a colander and rinse well. Use paper towels to pat the chickpeas dry. 
  • Spread the chickpeas on a roasting tin (with a silicone mat if you have one) and roast for 20 minutes. Whilst the chickpeas are roasting, mix the honey, oil and cinnamon together in a bowl.
  • Remove the chickpeas from the oven and carefully pour them into the bowl with the honey & oil mixture. Mix so that all the chickpeas are coated and then tip them back on to the baking tray and return to the oven for 15 - 20 minutes (depending on how crunchy you like them to be). 
  • For even more crispiness, switch the oven off, open the oven ajar & leave in the cooling oven for an extra 10 - 20 minutes. Remove from the oven and enjoy!

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition

Serving: 0.5cup | Calories: 114kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 278mg | Potassium: 149mg | Fiber: 5g | Sugar: 4g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg