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Best Chicken Salad | Weight Watchers
This tasty Chicken Salad is low in Points whichever Weight Watchers plan you follow. Tasty chicken and juicy grapes smothered in a creamy sauce it really is the Best Chicken Salad.
Course
Lunch
Cuisine
American
Keyword
chicken salad, weight watchers chicken recipes, weight watchers recipes
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
Calories
185
kcal
Author
Marianne
Ingredients
3
cups
chicken - cooked & chopped
(400g)
3 - 4
stalks
celery
3
green onions / spring onions
1 ½
cups
grapes
(225g)
1 - 1 ½
tsp
dijon mustard
⅓
cup
reduced fat mayonnaise
(75g)
½
cup
fat free natural yogurt
(120g)
Salt & pepper
US Customary
-
Metric
Instructions
Tear or cut up the chicken into bite size pieces and add to a medium sized bowl.
Top and tail the celery and slice into small pieces and add to the chicken
Dice the green onions and add to the bowl.
Chop the grapes in half (this depends on the size of grapes that you use) and add to the rest of the ingredients.
In a small bowl combine the mustard, mayonnaise and natural yogurt.
Spoon the mayonnaise dressing onto the rest of the ingredients and gently mix.
Add salt and pepper to taste.
Serve & remember to track!
Notes
1 serving is approximately 1 cup of Chicken Salad.
Nutrition
Serving:
1
Scant cup
|
Calories:
185
kcal
|
Carbohydrates:
11
g
|
Protein:
23
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
59
mg
|
Sodium:
205
mg
|
Potassium:
386
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
230
IU
|
Vitamin C:
3
mg
|
Calcium:
71
mg
|
Iron:
1
mg