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A white plate with a stack of pancakes and syrup and mixed berries.
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Fluffy Pancakes | Weight Watchers

These light and fluffy pancakes make a perfect Weight Watchers friendly breakfast! Low in Points, serve with berries and a low Point syrup for a tasty breakfast!
Course Breakfast
Cuisine American
Keyword weight watchers breakfast, weight watchers pancakes. 50 calorie pancakes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 pancakes
Calories 46kcal
Author Marianne

Ingredients

  • 1 medium egg separated
  • ¾ teaspoon sugar
  • ½ teaspoon vanilla extract
  • 2 tablespoons fat free yogurt
  • 3 tablespoons all purpose flour
  • 5 sprays calorie controlled cooking oil

Instructions

  • Separate the eggs - placing the egg yolk into a small bowl and the egg white into a larger bowl.
  • Whisk the egg white until it holds it shape and set aside.
  • In a separate bowl mix the sugar, egg yolk, fat free yogurt, vanilla and flour until you have a smooth batter.
  • Fold in the whisked egg white taking care not to knock out all the air that you have whisked in (as this is what makes these pancakes nice and fluffy)
  • In a large non stick skillet warm the oil over a medium heat.
  • Spoon the mixture onto the skillet using just over 1 tablespoon of mixture per pancake. This mixture is enough for 4 pancakes.
  • Brown on one side before flipping and browning on the other side.
  • Serve immediately with a low SmartPoint syrup and mixed berries.

Nutrition

Serving: 1pancake - 2SP or 2 pancakes 4SP (Blue & Purple) | Calories: 46kcal | Carbohydrates: 6g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 23mg | Potassium: 47mg | Fiber: 1g | Sugar: 2g