Smoked Salmon Breakfast Muffins | Weight Watchers
These tasty Smoked Salmon Breakfast Muffins are zero points on the Weight Watchers Blue and Purple plans and 2 points on the Green plan. Easy to make and suitable for freezing!
Servings 12 muffins
Calories 76kcal
Ingredients
- 12 medium eggs
- 4 tbsp skimmed milk
- 4 oz packet of smoked salmon (chopped) (120g)
- 1 tablespoons of chopped chive / dill
- 1 Pinch of salt
- Black pepper
- Calorie controlled spray oil
Instructions
- Preheat the oven to 180°C / 160°C fan / 360°F / Gas mark 4.
- Crack the eggs into a large bowl
- Add the skimmed milk
- Add a pinch of salt (the smoked salmon is salty so just a pinch will do!)
- Add a good grinding of black pepper
- Beat thoroughly.
- Stir in the chopped up salmon and the chives / dill
- Spray the bottom of a 12 hole muffin tin with a little calorie controlled oil.
- Spoon the egg & salmon mixture into the muffins tin, making sure that each of the holes has some of the smoked salmon pieces and some of the chives / dill!
- Place the muffin tin into the centre of the oven for 25 - 30 minutes until they have set and have turned golden brown.
- Remove from the muffin tin and serve warm for best results!
Notes
The nutritional information below does not account for variations in product brands and types, weights of individual ingredients etc and does not account for many ingredients being zero SmartPoints on the WW plan.
Therefore, using those numbers in your WW calculator will often give you an INACCURATE SmartPoint value!
Nutrition
Serving: 1muffin | Calories: 76kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 166mg | Sodium: 142mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g