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Pumpkin spiced french toast muffin with syrup on a white plate

Pumpkin Spiced French Toast Muffins | Weight Watchers

These tasty Pumpkin Spiced French Toast Muffins are low in Points on the Weight Watchers Personal Points plan. They were 2 SmartPoints per piece (Blue & Purple) & 3 SmartPoints (Green). Eat warm or cold for a wonderfully sweet low point treat!
Course Desserts
Cuisine American
Keyword weight watchers desserts, weight watchers muffins, Weight watchers recipes with points
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12
Calories 121kcal
Author Marianne


  • 12 slices calorie controlled bread
  • 3 sprays calorie controlled spray oil
  • 6 eggs
  • ½ cup canned pumpkin (140g)
  • ½ cup skimmed milk (125ml)
  • 2 tsp pumpkin spice mix
  • 1 tsp vanilla paste
  • 2 tbsp sugar
  • 2 tsp powdered sugar for dusting


  • Preheat the oven to 180°C / 160°C fan / 350°F / Gas Mark 4
  • Spray a 12 hole muffin tin with calorie controlled spray oil and set aside.
  • Slice the bread into cubes - I found that each slice of bread made approximately 12 squares.
  • Place the sliced bread into a large bowl
  • Crack the eggs into a medium sized bowl, add the pumpkin, skimmed milk, pumpkin spice, vanilla paste and sugar and whisk until fully combined.
  • Pour the liquid over the bread and carefully stir, making sure that all the bread is coated with liquid. Don't over mix as you don't want all of the bread to fall apart and become mushy!
  • Divide the mixture equally between the 12 holes of the muffin tin.
  • Place in the centre of the oven and cook for 25 - 30 minutes or until the muffins have a crispy outside and have turned golden brown.
  • Remove from the oven and turn out on to a cooling rack.
  • Dust with icing sugar and serve warm or cold.


These Pumpkin Spiced French Toast Muffins are particularly tasty served with a drizzle of one of these Low Point Syrups!


Serving: 1muffin | Calories: 121kcal | Carbohydrates: 19g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 126mg | Potassium: 110mg | Fiber: 1g | Sugar: 6g