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A white bowl of creamy tomato soup with some bread.

Creamy Tomato Soup | Weight Watchers

This lovely creamy tomato soup is just 2 SmartPoints per portion on Weight Watchers Freestyle & Flex plan. 
Course Lunch
Cuisine American, British
Keyword Tomato soup weight watchers, weight watchers soup, weight watchers soup recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 130kcal


  • 1/2 tbsp olive oil
  • 2 carrots diced
  • 1 red onion diced
  • 2 garlic cloves finely chopped
  • 6 large tomatoes chopped
  • 1 vegetable stock cube / bouillon cube made up with 500ml boiling water
  • 3 basil leaves
  • 1 tbsp tomato puree / paste
  • 1 tsp sea salt
  • 1 tsp sugar
  • 1 tsp freshly ground black pepper
  • 80 g light cream cheese I used Philadelphia Light

To Garnish

  • basil leaves optional
  • freshly ground black pepper optional
  • 2 tbsp fat free yogurt optional


  • Heat the oil in  a large saucepan over a medium heat. When the oil is hot, add the diced onion and carrots. Cook for 5 - 7 minutes, stirring to prevent the onion sticking to the bottom of the pan. 
  • Once the onion has softened and has become translucent, add a tablespoon of water and scrape any browned bits off the bottom of the pan. This will prevent it from sticking further and burning to the bottom of the pan. It also will add to the flavour.  
  • Add the garlic and saute for one minute before adding the chopped tomatoes, stock, basil leaves, tomato puree, salt, sugar and pepper. Stir, turn the heat up and bring to the boil. Once it starts to boil, reduce the heat to a simmer and place the lid on the saucepan. 
  • Simmer for 30 minutes, stirring occasionally. 
  • Remove from the heat and use an immersion blender to blend the soup until it is smooth. Return the pot to the heat and add the light cream cheese. Stir until the cheese has melted and the soup is hot. 
  • Taste & season further if required. Serve immediately with lots of freshly ground black pepper, some basil and 1/2 tablespoon of fat free yogurt. 


Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.


Calories: 130kcal | Carbohydrates: 17g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 885mg | Potassium: 667mg | Fiber: 3g | Sugar: 10g | Vitamin A: 6780IU | Vitamin C: 30mg | Calcium: 87mg | Iron: 0.8mg