Chicken, Bean & Bacon Casserole
This tasty Chicken & Bean casserole recipes is just 5 SmartPoints per generous portion on Weight Watchers Freestyle & Flex plans.
Servings 4 servings
- 125 g streaky bacon chopped
- 6 shallots halved
- 3 garlic cloves crushed
- ¾ tbsp fresh thyme leaves
- 3 sprigs fresh rosemary
- ¾ tbsp olive oil
- salt & pepper
- 200 ml white wine
- 300 g mushrooms chopped
- 1 tin white beans butter beans / haricot / cannellini
- 4 skinless & boneless chicken breasts each breast chopped in two
Preheat the oven to 200oC / 180oC Fan / 400oF /Gas mark 6
Place the chopped bacon, halved shallots, crushed garlic, thyme and rosemary in a casserole dish. Drizzle with the olive oil and season with salt and pepper. Place in the oven for 20 minutes (stirring half way through).
Remove from the oven and stir. By this time the bacon should have crisped up a bit and the shallots will have started to soften. Add the chopped mushrooms, white beans and wine, stir and return to the oven for 10 minutes.
Remove from the oven, add the chicken breasts and give the casserole a stir. Place back in the oven and roast for 20 - 30 minutes until the chicken is cooked through, stirring halfway through.
Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.
Calories: 456kcal | Carbohydrates: 27g | Protein: 37g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 91mg | Sodium: 336mg | Potassium: 1233mg | Fiber: 6g | Sugar: 5g | Vitamin A: 95IU | Vitamin C: 8mg | Calcium: 88mg | Iron: 4mg