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A bowl of tomato soup

Tomato Soup | Weight Watchers

This tasty tomato soup is 1 SmartPoint per portion on Weight Watchers Freestyle / Flex plan
Course Lunch
Cuisine American, British
Keyword Low Point Weight Watchers lunch, tomato soup, weight watchers lunch, weight watchers soup
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 83kcal


  • 1/2 tbsp olive oil
  • 2 carrots diced
  • 1 red onion finely sliced
  • 3 cloves garlic finely sliced
  • 6 large tomatoes tomatoes
  • 1 stock cube made up with 500ml hot water
  • 6 basil leaves
  • 1 tbsp tomato puree / paste
  • 1 tsp sea salt
  • 1 tsp sugar
  • 1/2 tsp freshly ground pepper
  • balsamic vinegar optional


  • Heat the oil in a large saucepan and when hot add the onion and carrots. Cook for 5  - 7 minutes, stirring to prevent it from sticking to the bottom of the pot. 
  • Once the onions have become tender and translucent,  add a tablespoon of water to the pot and use a wooden spoon to scrape any of the browned onion into the mixture. This will do two things, it will prevent any bits of onion from burning to the bottom of the pan and will also add to the flavour of the soup.  Add the garlic and saute for one minute
  • Add the chopped tomatoes, stock, basil leaves, tomato puree, salt, sugar and pepper and stir. Bring to the boil and then reduce the heat till the mixture is gently simmering. 
  • Cover the pot and leave to simmer for 30 minutes, stirring occasionally. 
  • Remove from the heat and use an immersion blender to blend until smooth. You could also use a processor/ blender by adding the mix in batches & blitzing till smooth. 
  • Taste & season further if required. 
  • Serve immediately with an optional drizzle of balsamic vinegar. 


Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.


Calories: 83kcal | Carbohydrates: 15g | Protein: 2g | Fat: 2g | Sodium: 854mg | Potassium: 601mg | Fiber: 3g | Sugar: 8g | Vitamin A: 6685IU | Vitamin C: 30.2mg | Calcium: 39mg | Iron: 0.7mg